How many calories do I need to maintain 188 pounds? If he is sedentary, 86.5 x 30 = 2,595 calories. Moderately active: 3,028 calories.
Full Answer
How many calories do I need to maintain my weight?
General Guidelines. The 2015-2020 Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1,800 to 2,400 calories, women ages 31 to 50 require 1,800 to 2,200 calories and women over 50 need 1,600...
What is a maintenance calorie calculator?
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb, protein and fat intake calculators.
How do I calculate my daily calorie intake to lose weight?
To find this number, the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10%. To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake.
How many calories should a woman eat to lose weight?
Based on these estimates, women ages 19 to 30 need 1,800 to 2,400 calories, women ages 31 to 50 require 1,800 to 2,200 calories and women over 50 need 1,600 to 2,200 calories.
How many calories do I need to maintain 180 lbs?
First, we need to calculate your base calories. To do this, calculate your current weight by ten. For example, if you weigh 180 pounds - 180 X 10 = 1,800.
How many calories do I need to maintain 185 lbs?
(At 185 pounds, that's 1,850 calories a day.)
How many calories do I need to maintain 189 pounds?
So depending on activity level, someone weighing 190 pounds needs between 2,600 and 3,500 calories to maintain his body weight.
How many calories do I need to maintain 175 pounds?
Older adults require fewer calories than younger adults for healthy weight maintenance. According to Harvard Medical School, sedentary men and women need about 13 calories per pound of body weight each day, which is equivalent to 1,755 calories for a 135-pound woman and 2,275 calories per day for a 175-pound man.
How can I lose weight if I weigh 180?
If you're starting out at 180 pounds, cutting your current intake by 500 to 1,000 calories daily will help you lose you about 1 to 2 pounds a week. But eating a healthy diet is more important than obsessing about calories.
How many calories should a 190 pound person eat?
Take your body weight in pounds and multiply by 10. The result is the minimum calories needed to sustain your weight. For example, a 190-pound person needs approximately 1,900 calories to maintain metabolic activity and weight. You consume 10 calories per pound a day.
Is 1300 calories a day enough?
For many people, it is safe to eat 1300 calories a day as long as you balance your meals well, and ensure each meal has the required nutrients. In general, people need a minimum of 1200 calories a day, as advised by Everyday health (4).
What is a 1200 calorie a day diet?
A 1,200-calorie diet is a low calorie diet, which means you should only start it under a nutritionist's supervision. If your target is 1,200 calories, you should include at least four servings of vegetables and three servings of fruits each day to ensure that you meet your daily nutritional requirements.
Is 1600 calories too low for a woman?
According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
Is 1800 calories a day too much?
Men and women should aim for 1,800 calories per day, which is considerably less than official guidelines of 2,500 for men, and 2,000 for women. PHE is issuing the advice because many people don't account for calorific drinks when calculating their daily calorie intake, and go over the recommended guidelines.
How many calories should a 175 pound man eat a day?
Based on numbers provided by the calorie calculator, here's the average calorie number for a man who wants to maintain his current weight based on a moderately active man of average height (approximately 5'10") who weighs 175 pounds: 20-year-old man: 2806 calories per day.
How can I maintain 170 pounds?
Recommended Calories Per Day Harvard Health offers a math trick that can give you a sense of how many calories you need each day to maintain your current weight: Multiply your weight by 15. By that measure, a person weighing 170 pounds would need to consume roughly 2,550 calories per day to maintain their weight.
What is a calorie?
A calorie is a unit of energy. Calories in food and drinks refer to the amount of energy supplied from the carbohydrates, fat, protein and alcohol...
How many calories do you burn in a day?
This number depends on things you don’t control, like your age, as well as things you do control, like your physical activity. In general, moderate...
How many calories are in a pound?
One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in...
What is maintenance calories?
Maintenance calories are the number of calories that won't cause weight loss or weight gain - they serve to maintain the current state. The maintenance calories value depends on two major factors - basal metabolic rate (BMR) and physical activity level (PAL).
How tall is Lisa from Maintenance Calories?
To answer the question what are my maintenance calories?, we will set up an example scenario. Lisa is a 25 year old woman who wants to maintain her weight. She weighs 62 kilograms, and is 168 cm tall. She hasn't lost any weight recently, and her PAL equals 1.4, as she has an office job and goes for a walk or a slow bike ride from time to time.
What is the energy requirement of a person?
A person's energy requirement depends on their age, weight, height, physiological state, body composition, physical activity level, and many other factors. First of all, check if your weight is within the healthy range.
What to do if your body mass is not healthy?
If your body mass is not within the healthy range, use our ideal weight calculator to set a weight goal. In this situation you should increase or decrease your calorie intake, rather that focusing on weight maintenance.
How many pounds can I lose in a week?
It is generally not advisable to lose more than 2 pounds per week as it can have negative health effects, i.e. try to target a maximum daily calorie reduction of approximately 1000 calories per day.
Why is losing 2 pounds a week bad?
Losing more than 2 pounds a week will likely involve muscle loss , which in turn lowers BMR, since more muscle mass results in higher BMR. Excessive weight loss can also be due to dehydration, which is unhealthy.
What is high calorie food?
Consistent with their naming, high-calorie foods are foods that are calorically dense , meaning that there are a high number of calories relative to serving size, while low-calorie foods have fewer calories relative to serving size. Foods such as fat, oils, fried foods, and sugary foods are examples of high-calorie foods.
Do calories vary on nutrition labels?
Some studies have shown that the calories displayed on nutrition labels and the calories actually consumed and retained can vary significantly. This hints at the complex nature of calories and nutrition and is why many conflicting points of view on the "best" methodology for losing weight exist.
Calorie Calculator Methodology
The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.
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How Many Calories Should You Eat a Day?
The number of calories you should eat or drink a day depends on several things—your age, sex, height, weight and physical activity. In general, men require more calories than women, and because metabolism slows as people age, older adults generally need fewer calories than younger people.
Frequently Asked Questions (FAQs)
A calorie is a unit of energy. Calories in food and drinks refer to the amount of energy supplied from the carbohydrates, fat, protein and alcohol in a serving.
How does this calorie intake calculator work?
This calorie tool is designed to offer you a personalized estimation of how many calories you require daily in order to either maintain your weight, lose one or two pounds per week or gain one or two pounds. There are two measurement tabs that you can choose from, English and Metric so you can use whatever units suit you most.
Example calculation and result
By using the English tab, in case of a female, aged 28, weighing 148 lbs at a height of 5 ft 6 in and with no or little exercise/sedentary:
How can you use the calorie intake tool?
The above form can prove to be handy calorie calculator if you are interested in creating a personalized weight loss plan or even a weight maintenance or gain plan. It can also be used solely to determine the BMR value which is the number of calories necessary for the body to maintain its normal function.
What is the daily calorie intake?
This is a concept that many people (females especially) are interested in because it has an impact on body’s health, well being and body shape. An optimal average of the daily calorie intake for men is considered to be around 2,500 calories/day to maintain weight, while an optimal intake for women is considered to be around 2,000 calories/day.
Calculate
Note: These calculations are based on averages and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.
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How many calories should I burn to lose a pound a week?
To lose weight -- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day.
What is the best diet for weight loss?
For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients. *Sedentary means a lifestyle that includes light physical activity associated with typical activities of daily living.
