Nutrition Facts
| Calories 90 | (377 kJ) | (377 kJ) |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |
What is the nutritional value of corn on the cob?
Nutrition facts For Corn On The Cob If we talk about the nutritional value of corn on the cob in each serving, we will receive 99 calories as a whole including around 22 grams of Carbs (which may contain 4.7 grams of Sugars and 2.5 grams of fibre). Moreover, the total fat of 1.5 grams is possessed by a medium-sized ear of corn.
How many carbs in one boiled corn on the cob?
The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 14 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn on the Cob is shown below.
Does corn have any nutritional value?
Whole corn is loaded with fiber and contains vitamin C, B vitamins, magnesium and potassium. Processed corn products are not as nutritious. Corn contains antioxidants and plant compounds that may provide a number of health benefits.
How many calories in half a cup of corn?
There are 66 calories in a 1/2 cup of Corn. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear. Register | Sign In
Is white corn good for weight loss?
Corn, both white and yellow varieties, are widely recommended in weight loss diets, as well as for lowering blood pressure, improving digestion, and improving the strength of the immune system – provided you don't cover your ear of white corn with butter and salt!
How many calories is corn on the cob?
Calories. One medium ear of corn provides about 88 calories when consumed with no toppings. Of course, adding butter will also add calories and other nutrients, such as fat. One cup of corn (off the cob) provides about 125 calories.
How many carbs are in white corn on the cob?
Corn, yellow and white, cooked from fresh, whole kernel (0.5 cup) contains 16.3g total carbs, 14.3g net carbs, 1.1g fat, 2.6g protein, and 74 calories.
Is white corn fattening?
White sweet corn is rich in certain nutrients, and one large ear contains just 113 calories and 1.64 grams of fat. Available at most supermarkets throughout summer months, white sweet corn is a nutritious addition to your next cookout.
Can corn make you gain weight?
Corn can spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight may want to limit their intake.
Is sweet corn good for weight loss?
Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.
What is the difference between white corn and yellow corn?
The only difference is that the naturally occurring pigment that makes those kernels yellow, beta carotene, gives them a bit of a nutritional edge over white corn—beta carotene turns into vitamin A during digestion.
Can you eat corn on a low carb diet?
It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.
Does corn turn into sugar?
Corn and Carbohydrates For example, 1 cup of yellow corn contains about 11 grams of starch, 7 grams of sugar and 3.5 grams of fiber. During digestion, starch and sugar get turned into individual molecules of glucose, the simplest form of sugar. Fiber, however, does not turn into the sugar glucose.
What color corn is healthiest?
When it comes to nutrients, color matters. Plant pigments are where you'll find natural chemicals called phytonutrients, which carry the antioxidants. That's why white or yellow corn has fewer antioxidants than blue or purple corn. (These darker-colored types of corn come in chips or taco shells.)
Is white corn high in sugar?
Carbs. Like all cereal grains, corn is primarily composed of carbs. Starch is its main carb, comprising 28–80% of its dry weight. Corn also provides small amounts of sugar (1–3%) ( 1 , 2 ).
Which corn is the healthiest?
whole-grain cornGo for whole-grain corn. Eating fresh whole corn on the cob, cooked corn as a side dish, or popcorn gives you the whole package of this plant food – all nutrients intact. These whole-food options are the healthiest choices when it comes to eating corn.
How many calories are in an ear of corn?
A medium-sized ear of corn clocks in at only about 77 calories. But don’t let its 17 grams of carbs scare you. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel. And although it tastes sweet, an ear of corn has only about three grams of sugar, ...
How long to cook corn in microwave?
Never boil corn because you’ll discard many of its healthy nutrients with the cooking water. Instead, leave it in the husk and cook for three to four minutes per ear in the microwave. Then let cool four to five minutes before husking and removing the silk. Or roast corn in the oven for about 30 minutes at 350°F.
What is GMO corn used for?
GMO corn is typically used to make high-fructose corn syrup, a substance known to contribute to health problems. (Still, if you want to make absolutely sure you’re not purchasing GMO corn, choose organic.)
What to put on corn buttered?
If you want to be more adventurous and save some calories at the same time, flavor it with fresh lime juice, curry powder, mesquite, hot sauce, cayenne pepper or smoked paprika. Of course, there’s more than one way to cook a cob.
Does corn help with atherosclerosis?
Laboratory tests show that the aleurone and germ, both present in corn, can help prevent atherosclerosis by reducing LDL (bad) cholesterol while not affecting HDL (good) cholesterol.
Is corn good for diabetics?
2. Corn is good for diabetics. According to the Centers for Disease Control and Prevention, some 40% of Americans will develop Type-2 diabetes in their lifetimes, with middle-aged and older adults at highest risk.
Does corn help with colon health?
One study found a 43% reduction in these diseases among participants who’d consumed the highest amounts of carotenoid-rich foods. 4. Corn promotes colon health. Corn is a source of both soluble and insoluble fiber, which keeps your digestive system humming.
How many calories in corn on the cob?
This first section will show you how many calories in corn on the cob and also corn from the cob in different serving quantities.
Is corn on the cob good for you?
So is corn on the cob good for you? For those that like corn on the cob it is well worth knowing that some of the nutritional benefits of corn on the cob are that it contains a healthy dose of various nutrients, most notably B vitamins.
Corn on the cob nutrition facts
The following corn on the cob nutrition facts are based on 3.5 oz, or 100 g of cooked corn on the cob with butter:
More information
We trust that you found the information on calories in corn on the cob and also corn on the cob nutrition facts helpful. If you would like to find out more about the calories found in other popular vegetables, as well as a large selection of everyday foods and beverages, please see the menu on the left hand side of the page.
59 Calories
The above information is for the edible portion only, not the actual cob (which is discarded). Refuse: 45% (Cob)
Calorie Burn Time
How long would it take to burn off 59 Calories of White Sweet Corn, kernels on cob, boiled, drained, without salt?
Calorie Breakdown
Where do the calories in White Sweet Corn, kernels on cob, boiled, drained, without salt come from?
