Receiving Helpdesk

how many calories are in sugar free jello pudding

by Ernestine Mueller Published 3 years ago Updated 3 years ago

60 calories

How many calories in a jello sugar free?

12 rows · Oct 25, 2013 · Other User Submitted Calorie Info Matching: Jello Sugar Free Pudding. Jello Sugar Free Pudding ...

How many net carbs are in Jello sugar free pudding?

15 rows · There are 60 calories in 1 serving, 1 snack container (3.6 oz) of Jell-O Sugar-Free Chocolate ...

Can you put sugar in Jello?

4 rows · Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. One ...

How much sugar is in Jello Pudding?

Mates Chocolate Pudding Mix, 110 calories; Custard Creme Pudding, 90 calories; Chocolate Pudding Sugar & Fat Free, 70 calories; Dark Chocolate Cacao Pudding, 100 calories; Sugar Free Reduced Calorie Chocolate Pudding, 80 calories

How many calories are in a sugar free pudding?

Snack Pack Sugar-Free Vanilla Pudding has 60 calories with no preservatives and zero grams trans fat per 3.25 oz serving.

Is sugar free Jello Pudding healthy?

Sugar-free pudding is a healthier option for those watching blood glucose levels as opposed to eating regular instant puddings that contain sugar.

How many calories are in sugar free fat free pudding?

70 caloriesFat Free Sugar Free Instant Vanilla Pudding (0.5 cup) contains 8g total carbs, 8g net carbs, 0g fat, 0g protein, and 70 calories.

How many carbs and calories are in sugar free pudding?

Sugar Free Vanilla Pudding Snacks (1 snack) contains 10g total carbs, 6g net carbs, 1g fat, 1g protein, and 60 calories.

Is pudding good for weight loss?

HAVE A PUDDING AT BREAKFAST Their study, published in 2012, found that dieters who followed this regimen lost 37 lb more over eight months than those on the same calories but who had a smaller, low-carb breakfast.Apr 8, 2014

Is jello good to lose weight?

The Jell-O Diet Dieters claim you can lose up to 20 lbs. in 20 days by eating only Jell-O. While losing weight that quickly is not the healthiest option, you can incorporate Jell-O into your daily diet to speed up weight loss and safely lose 1-2 lbs. per week.

How many calories are in a tablespoon of sugar free pudding?

There are 25 calories in 1 tbsp (8 g) of Jell-O Sugar Free Pistachio Pudding.Jun 13, 2021

How many calories are in fat free pudding?

Nutrition FactsCalories 100(418 kJ)Trans Fat0 gCholesterol0 mg0%Sodium180 mg8%Total Carbohydrate23 g8%11 more rows

How many carbs are in sugar free pudding without milk?

How many carbs in sugar-free pudding? The number of carbs in sugar-free pudding will vary depending on recipes or which boxed mix you are using. This no sugar pudding recipe has just 3.1 grams carbs per serving.

What is a serving of sugar-free pudding?

Nutritionix. cup (131g ) Amount Per Serving.Apr 19, 2018

How much is a serving of sugar-free pudding?

Chocolate Vanilla Swirl - HannafordNutrition FactsFor a Serving Size of 1 cup (113g)How many calories are in Sugar Free Pudding? Amount of calories in Sugar Free Pudding: Calories 60Calories from Fat 13.5 (22.5%)% Daily Value *How much fat is in Sugar Free Pudding? Amount of fat in Sugar Free Pudding: Total Fat 1.5g-14 more rows

How many carbs are in one serving of sugar-free pudding?

Sugar Free Chocolate Pudding (1 cup) contains 15g total carbs, 5g net carbs, 3.5g fat, 1g protein, and 70 calories.

Calorie Burn Time

How long would it take to burn off 60 Calories of Jell-O Sugar-Free Chocolate Pudding Snack?

Calorie Breakdown

Where do the calories in Jell-O Sugar-Free Chocolate Pudding Snack come from?

News Result For Sugar Free Jello Pudding Keto

No, Frosting Is Not the Same As Icing. Yes, There Are 12 Different Kinds.Your browser indicates if you’ve visited this link

So Speaking Of Easy 2

Check this out because Britt has taken 2 simple ingredients and then turned them into a delicious low carb dessert. So, go get the recipe and instructions over at Screwed On Straight. She has a ton of other Keto recipes, too!

Low Carb Jello Cream Cheese Fat Bomb Recipe

1 8oz package of Kraft Philadelphia Cream Cheese or any brand as long as long as its the solid brick type.

You Wont Believe How Creamy And Rich This Sugar Free Chocolate Pudding Is The Perfect Keto No Bake Chocolate Dessert

Get ready for a super smooth, creamy, and rich chocolate pudding thats as quick and easy to make as Jell-o. No cornstarch here just keto chocolate deliciousness. And for any Bake It Keto readers that have to avoid eggs, its egg-free too!

But Wait There Is A Non Sucralose Jello Mix

After having said all that, I just made this recipe with a new Jel Dessert mix that does not contain any artificial sweeteners!

Use This Keto Jello Recipe To Make Keto Gummies

This recipe can easily be converted into homemade keto gummies or fruit snacks. Follow all of the same steps except use twice as much gelatin and dissolve the gelatin directly into the hot fruit mixture . Let it set the same amount of time and when its done, it will be just like a fruit snack consistency. You can even get to make them fun for kids!

Tips & Tricks To Remain On Track With The Ketogenic Diet

The keto diet is an outstanding diet plan for people that are aiming to lose weight. The basic idea is to increase your protein intake and also reduce your carbohydrate consumption.

How long does vanilla pudding need to be refrigerated?

Finally, pour the vanilla pudding into serving dishes or glass jars, before refrigerating them for at least an hour, to firm up.

What is the best sweetener for pudding?

The Ingredients. Granulated sweetener of choice – I used allulose, but monk fruit sweetener or erythritol can be used. Cornstarch – Thickens the pudding and holds it together. Salt – Just a pinch to balance the sweetness. Milk – Whole milk is preferred, but reduced fat, almond, or soy can also be used.

What is the best milk for pudding?

Milk – Whole milk is preferred, but reduced fat, almond, or soy can also be used. Egg yolks – A must for any good pudding. Gives it a light golden color and gives it extra creaminess. Butter – Unsalted butter or margarine. Vanilla extract – Gives the pudding the lovely vanilla flavor.

How to make a chocolate ice cream?

Chocolate – Fold through 1/2 cup of cocoa powder into the mixture BEFORE adding the butter/vanilla. Banana – Add 1 teaspoon of banana extract and serve with sliced banana and whipped cream. Cheesecake – Whisk in 1/4 cup of softened cream cheese add the end. Be sure to whisk very carefully , to ensure no clumps remain.

How long to cook a ramekin with egg yolks?

Whisk very well, until combined. Add the egg yolk mixture into the hot mixture in the saucepan. Simmer for another 3 minutes, before removing from the heat. Gently whisk in the butter and the vanilla extract until combined. Distribute the pudding mixture amongst 8 small ramekins or serving dishes.

How long to boil cornstarch and sugar?

Place the saucepan over medium heat, stirring constantly, until it begins to boil. Let it boil for 1-2 minutes, before reducing it to low heat.

How many calories are in sugar free pudding?

This sugar free pudding is rich, thick, and creamy, and made with just 7 simple ingredients! Ready in minutes, this instant vanilla pudding has less than 100 calories per serving!

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version578msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[00:52:29] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[00:52:29] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[00:52:29] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[00:52:29] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[00:52:29] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[00:52:29] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[00:52:29] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[00:52:29] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[00:52:29] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (28.05ms)
  • Application (550ms)
  • 1 x Application (95.04%)
    549.73ms
    1 x Booting (4.85%)
    28.05ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed509ms
    • select * from `posts` where `published_at` <= '2025-06-16 00:52:29' and `slug` = 'how-many-calories-are-in-sugar-free-jello-pudding' and `posts`.`deleted_at` is null limit 1
      3.21ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-16 00:52:29
      • 1. how-many-calories-are-in-sugar-free-jello-pudding
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 146632 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      4.07msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 146632
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      550μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      430μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      280μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      499ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 43629 limit 1
      780μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 43629
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        nfk6ZwpPoTlEiP7zcrdnQ9XMKGolGRVRuO5gBUZa
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-sugar-free-jello-pu...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-are-in-sugar-free-jello-pudding
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.63.7c30=e0f39c95535ba97d.1750015339.; _pk_ses.63.7c30=1; _pk_id.64.7c30=178b03da5fe6f15f.1750015339.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImJXckJPMC9KMVhnNG5GdjJ4N2hlQ0E9PSIsInZhbHVlIjoicStvb1I4eFpXelBTNzZYNHVBSEg0SW1sQ3o5alBSbmdrOWlaWnZBWC9ObW95UjF2K3psYnNHRmdQcEJveWFkMWFqRWJlaGdwbVdqWmZ4UDZsbzRKNU5scTNCbDVXWWRWN0FxWUVHUGloTVF1bG5jK290QnRBb0EyZVlxdkM0QUUiLCJtYWMiOiIyMjk2ODYwZDQ3M2Q3Y2ZmNjNlNDljYjRiMmEwOWE5MWQ5MjVkNjgwMjA3ZTg5YTM1NTE0NDdkZTM2OWM0YjY5IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImVQNTArUTR3ZzdsMFJLOVErZ2pqRVE9PSIsInZhbHVlIjoiaUw1YlBjTERHcC9ucjJqYml1NWJDWEhVOUVOVFdVcHhhazB1MldKUy92SHZOcTJ6bDU0QTAvYk5WaTRUdHJyU0N6TzRFSncyRm1iTy9NaXZiT2Z1d01mSDFtRHlacWd6V1ZaVTRPS21hYVVaMXNmM2ZlVjY5L2pTZllyTUpWVmEiLCJtYWMiOiJkOTU5NzM1NDBkYjY5ZWNlZTE1YWY0MjNlMjJlZjRiMDU2MmM5MDY5Y2M1YWQ0MzQ2MmI5YmZkZGJhYzNmMmZkIiwidGFnIjoiIn0%3D_pk_id.63.7c30=e0f39c95535ba97d.1750015339.; _pk_ses.63.7c30=1; _pk_id.64.7c30=178b03da5fe6f15f.1750015339.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImJXckJPMC9KM" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.184" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95046fbb08ecf50d-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.184, 172.69.7.132" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-sugar-free-jello-pudding" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-sugar-free-jello-pudding" "REMOTE_PORT" => "43884" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.7.132" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.63.7c30=e0f39c95535ba97d.1750015339.; _pk_ses.63.7c30=1; _pk_id.64.7c30=178b03da5fe6f15f.1750015339.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImJXckJPMC9KMVhnNG5GdjJ4N2hlQ0E9PSIsInZhbHVlIjoicStvb1I4eFpXelBTNzZYNHVBSEg0SW1sQ3o5alBSbmdrOWlaWnZBWC9ObW95UjF2K3psYnNHRmdQcEJveWFkMWFqRWJlaGdwbVdqWmZ4UDZsbzRKNU5scTNCbDVXWWRWN0FxWUVHUGloTVF1bG5jK290QnRBb0EyZVlxdkM0QUUiLCJtYWMiOiIyMjk2ODYwZDQ3M2Q3Y2ZmNjNlNDljYjRiMmEwOWE5MWQ5MjVkNjgwMjA3ZTg5YTM1NTE0NDdkZTM2OWM0YjY5IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImVQNTArUTR3ZzdsMFJLOVErZ2pqRVE9PSIsInZhbHVlIjoiaUw1YlBjTERHcC9ucjJqYml1NWJDWEhVOUVOVFdVcHhhazB1MldKUy92SHZOcTJ6bDU0QTAvYk5WaTRUdHJyU0N6TzRFSncyRm1iTy9NaXZiT2Z1d01mSDFtRHlacWd6V1ZaVTRPS21hYVVaMXNmM2ZlVjY5L2pTZllyTUpWVmEiLCJtYWMiOiJkOTU5NzM1NDBkYjY5ZWNlZTE1YWY0MjNlMjJlZjRiMDU2MmM5MDY5Y2M1YWQ0MzQ2MmI5YmZkZGJhYzNmMmZkIiwidGFnIjoiIn0%3D_pk_id.63.7c30=e0f39c95535ba97d.1750015339.; _pk_ses.63.7c30=1; _pk_id.64.7c30=178b03da5fe6f15f.1750015339.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImJXckJPMC9KM" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.184" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95046fbb08ecf50d-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.184, 172.69.7.132" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750015348.9811 "REQUEST_TIME" => 1750015348 ]
        request_cookies
        0 of 0
        array:6 [ "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "nfk6ZwpPoTlEiP7zcrdnQ9XMKGolGRVRuO5gBUZa" "askhelpdesk_session" => "XAx8QwC32rIVZfCoScSrveKXzWiGsXrqCQZcTH7L" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sun, 15 Jun 2025 19:22:29 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjZwZ0JGS1dVbFJjdjFIaUZiaFU4bmc9PSIsInZhbHVlIjoiYnZycHkvckcwc3JiNmtMRExxS0UzSVNmV1dJZW5iY2JQaXZWRGNRd2F0NDJsSmNPRExkZjNVblRGVnpOSElEMXRNNVZQa0dkK0RKQ1JjMGFhZmo0dzJSeG9YSWdMN2FUNVBzV0RKdTdjY3p0czZKQlBOdnZtNlNvWDB2eTZmeFYiLCJtYWMiOiJiNDAyMjA4M2M5NTczOTMxM2EwM2QyNjdjODQ0YzZhMGZiMmVmNTNiZDYyNTY2ZTNlY2Y4NzViMTllNjlmMGRhIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 21:22:29 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IjZwZ0JGS1dVbFJjdjFIaUZiaFU4bmc9PSIsInZhbHVlIjoiYnZycHkvckcwc3JiNmtMRExxS0UzSVNmV1dJZW5iY2JQaXZWRGNRd2F0NDJsSmNPRExkZjNVblRGVnpOSElEMXRNNVZQa" 1 => "askhelpdesk_session=eyJpdiI6IlFFMlp2ZW45UDhmQ2ZVbjkydCtRdlE9PSIsInZhbHVlIjoieUpSVUlsVVIzL0RtZnhLS214UEVWWVh2WjhTVFZ4S3Q3OVM0SE55ZzA3bEQzNlVqL2R2cCtnVGlzL3VJaTJ0QkQvbG9vM0c1UGVFdUhCS3Z0N0dXQjRMbkwyM3V0N0E5RVdQaGh2VmFHUFMxSUF1RmtEWTkzQmsvbk93MFR3bUQiLCJtYWMiOiI2YjdhZDhhN2JhNzFjYjM2OTRmZWRhOTFmZDk2MGNkMTQ3YWRlYzcyNjcxZWRiNmUxZDVkMWI3NmVjMGRhZGIxIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 21:22:29 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IlFFMlp2ZW45UDhmQ2ZVbjkydCtRdlE9PSIsInZhbHVlIjoieUpSVUlsVVIzL0RtZnhLS214UEVWWVh2WjhTVFZ4S3Q3OVM0SE55ZzA3bEQzNlVqL2R2cCtnVGlzL3VJaTJ0" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjZwZ0JGS1dVbFJjdjFIaUZiaFU4bmc9PSIsInZhbHVlIjoiYnZycHkvckcwc3JiNmtMRExxS0UzSVNmV1dJZW5iY2JQaXZWRGNRd2F0NDJsSmNPRExkZjNVblRGVnpOSElEMXRNNVZQa0dkK0RKQ1JjMGFhZmo0dzJSeG9YSWdMN2FUNVBzV0RKdTdjY3p0czZKQlBOdnZtNlNvWDB2eTZmeFYiLCJtYWMiOiJiNDAyMjA4M2M5NTczOTMxM2EwM2QyNjdjODQ0YzZhMGZiMmVmNTNiZDYyNTY2ZTNlY2Y4NzViMTllNjlmMGRhIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 21:22:29 GMT; path=/XSRF-TOKEN=eyJpdiI6IjZwZ0JGS1dVbFJjdjFIaUZiaFU4bmc9PSIsInZhbHVlIjoiYnZycHkvckcwc3JiNmtMRExxS0UzSVNmV1dJZW5iY2JQaXZWRGNRd2F0NDJsSmNPRExkZjNVblRGVnpOSElEMXRNNVZQa" 1 => "askhelpdesk_session=eyJpdiI6IlFFMlp2ZW45UDhmQ2ZVbjkydCtRdlE9PSIsInZhbHVlIjoieUpSVUlsVVIzL0RtZnhLS214UEVWWVh2WjhTVFZ4S3Q3OVM0SE55ZzA3bEQzNlVqL2R2cCtnVGlzL3VJaTJ0QkQvbG9vM0c1UGVFdUhCS3Z0N0dXQjRMbkwyM3V0N0E5RVdQaGh2VmFHUFMxSUF1RmtEWTkzQmsvbk93MFR3bUQiLCJtYWMiOiI2YjdhZDhhN2JhNzFjYjM2OTRmZWRhOTFmZDk2MGNkMTQ3YWRlYzcyNjcxZWRiNmUxZDVkMWI3NmVjMGRhZGIxIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 21:22:29 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IlFFMlp2ZW45UDhmQ2ZVbjkydCtRdlE9PSIsInZhbHVlIjoieUpSVUlsVVIzL0RtZnhLS214UEVWWVh2WjhTVFZ4S3Q3OVM0SE55ZzA3bEQzNlVqL2R2cCtnVGlzL3VJaTJ0" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "nfk6ZwpPoTlEiP7zcrdnQ9XMKGolGRVRuO5gBUZa" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-sugar-free-jello-pudding" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]