What is the lowest carb lettuce?
Red Leaf Lettuce As you might imagine, this lettuce type has a slightly red tint to its leaves. It's only 1g of carbs per cup and you get 42% of your vitamin A, as well as 2% vitamin C, 2% iron, and 1% calcium. Romaine Lettuce Romaine is the dark, "fluffy" lettuce type - less crisp than iceberg, but containing FAR more nutrition.
How many net carbs does lettuce have?
Romaine Lettuce Raw (1 cup shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories. Monounsat. Fat Polyunsat. Fat
What is green lettuce is the most nutritious?
What is the most nutritious lettuce to eat?
- Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
- Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4).
- Broccoli.
- Garlic.
- Brussels Sprouts.
- Kale.
- Green Peas.
- Swiss Chard.
How many calories in whole head of lettuce?
A 1 Head of Lettuce contains about 75 Calories per serving. It also contains about 7 calories that come from fat. You searched for calories in 1 head which belongs to Vegetables. *Percent Daily Values are based on a 2,000 calorie diet.
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How many calories are in a bowl of shredded lettuce?
There are 8 calories in 1 cup of shredded or chopped Lettuce.
How many calories are in a shredded salad?
There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs are in 2 cups of shredded lettuce?
Shredded Lettuce (1.5 cups) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 10 calories.
How many calories is 1/4 cup lettuce?
2 caloriesThere are 2 calories in a 1/4 cup of shredded or chopped Lettuce.
Is shredded lettuce healthy?
Like all lettuces, Iceberg is absolutely a good-for-you choice. It's low in calories, cholesterol-free, extremely low in sodium, and it provides important vitamins and minerals that support our overall health.
How many calories are in a tossed salad without dressing?
33 CaloriesFat0.1 gCarbs6.7 gFiber-Protein2.6 g
How many calories are in 2 cups shredded lettuce?
15 caloriesThere are 15 calories in 2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
How much shredded lettuce is a serving?
Packaged Salads, Fresh Favorites - DoleNutrition FactsFor a Serving Size of 1.5 cups (91g)How many calories are in Shredded Lettuce? Amount of calories in Shredded Lettuce: Calories 10Calories from Fat 0 (0%)% Daily Value *How much fat is in Shredded Lettuce? Amount of fat in Shredded Lettuce: Total Fat 0g-14 more rows
How much chopped lettuce is a serving?
Lettuce is a nonstarchy vegetable, which is one of the best food groups for managing diabetes. 4 A cup of raw iceberg lettuce is considered one serving, and the American Diabetes Association recommends a minimum of 3 to 5 servings of non-starchy vegetables per day.
How many calories does 1/2 cup lettuce have?
4 caloriesThere are 4 calories in a 1/2 cup of shredded or chopped Lettuce.
How many calories do I need to lose weight?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.
Which vegetables are high in calories?
Top 20 Highest Calorie Vegetables to GrowPotatoes. Energy density: 92 kcal / 100g. ... Corn. Energy density: 92 calories in one ear. ... Sweet Potatoes. Energy density: 90 kcal / 100g. ... Parsnips. Energy density: 75 kcal / 100g. ... Beans. Energy density: 347 kcal / 100g. ... Beets. Energy density: 43 kcal / 100g. ... Peas. ... Yams.More items...•