how many calories are in one cup of steamed mixed vegetables

What is the nutritional value of mixed vegetables?

Vegetables, unprepared, frozen, mixed contains 68 calories per 95 g serving. One serving contains 0.5 g of fat, 3.2 g of protein and 13 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. More ›

How many calories in one cup of mixed vegetables?

Calories in Mixed Vegetables. The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 80 calories . Calorie and nutritional information for a variety of types and serving sizes of Mixed Vegetables is shown below. View other nutritional values (such as Carbs or Fats) using the ...

How many carbs in mixed vegetables?

The favorite choice for the term “Mixed Vegetables” is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 15 grams of carbohydrate. How many carbs are in mixed vegetables? Mixed vegetables, peas and carrots, canned, drained (0.5 cup) contains 6.8g total carbs, 4.1g net carbs, 0.3g fat, 2g protein, and 38 calories.

How many carbs in frozen mixed vegetables?

Carbs in Vegetables The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 38 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Vegetables is shown below.

How many calories are in a cup of cooked vegetables?

There are 115 calories in 1 cup of Cooked Vegetables (Fat Not Added in Cooking)....Other common serving sizes.Serving SizeCalories1 oz18100 g651 cup115Aug 21, 2007

How many calories are in 2 cups of mixed vegetables?

There are 160 calories in 2 cups of Mixed Vegetables (Drained Solids, Canned).

How many calories are in 3 cups of mixed vegetables?

There are 442 calories in 3 cups of Cooked Vegetables.

What is one serving steamed vegetables?

A standard serve is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt)

How many calories are in a bowl of mixed vegetables?

There are 88 calories in 1 cup of Mixed Vegetables (Solids and Liquids, Canned).

How many calories are in a half cup of cooked mixed vegetables?

There are 74 calories in a 1/2 cup of Cooked Vegetables.

What does 200 calories of vegetables look like?

0:423:08This Is 200 Calories - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou may be surprised by the amount you can eat before you hit 200 calories not to mention this stuffMoreYou may be surprised by the amount you can eat before you hit 200 calories not to mention this stuff is packed with nutrients. And a great source of fiber a slice of pizza. Less.

What 100 calories of vegetables look like?

1 medium sweet potato is 100 calories. 3 of 21.4 medium carrots are 100 calories. 4 of 21.1 1/3 spinach bunches are 100 calories. ... 3 large tomatoes are 100 calories. ... 2 medium onions are 100 calories. ... 2 heads of lettuce are 100 calories. ... 1 medium eggplant is 100 calories. ... 2 cucumbers are 100 calories.More items...•

How many cups of vegetables should I eat per day?

Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.

Are there any calories in steamed vegetables?

Steamed Vegetables (1 serving) contains 2g total carbs, 0g net carbs, 0.2g fat, 2g protein, and 22 calories.

Can you lose weight by eating steamed vegetables?

Lightly cooked vegetable is life's one of the greatest pleasures. If you all are vegetable-friendly, these techniques of cooking keep their wholesomeness intact – boiling, blanching and steaming. Veggies cooked with these methods may boost your metabolism, reduce your weight and help gain long-lost energy.

Do vegetables change calories when cooked?

Yes, the calorie count of a food item changes when it is cooked, but the method of cooking also plays a major role in it. The calorie count alters depending on how you are cooking it - whether you are boiling it or stir-frying.

How many calories in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains about 151 Calories per serving.

How many carbs in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains about 23.82g of carbohydrates

How much saturated fat is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains 0.75g of saturated fat

How much polyunsaturated fat is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains 1.21 g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains about 1.76g of monosaturated fat

How much cholesterol is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains about 0mg of cholesterol

How much sodium is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains about 466mg of sodium

How much potassium is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains about 0mg of potassium

How much dietary fiber is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables contains about 8g of dietary fiber

How much sugars is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables has 5.72g of sugars

What are the nutritional ingredients in a Cooked Mixed Vegetables? How many calories in Cooked Mixed Vegetables?

What are the nutritional ingredients in a Cooked Mixed Vegetables? How many calories in Cooked Mixed Vegetables?

Mixed Vegetables - Cooked Mixed Vegetables

A Cooked Mixed Vegetables of Mixed Vegetables contains about 151 Calories per serving. It also contains about 36 calories that come from fat.