how many calories are in one cup of dried lentils

by Triston Stroman Published 3 years ago Updated 3 years ago

Amount Per 1 cup

Calories - 228	Calories - 228	Calories from Fat - 7
Total Fat	Total Fat	0.75g
	Saturated	0.1g
	Polyunsaturated	0.36g
	Monounsaturated	0.12g

5 more rows ...

Oct 20 2021

There are 621 calories in 1 cup, dry, yield after cooking of Cooked Lentils (Fat Not Added in Cooking).
...
Other common serving sizes.

Serving Size	Calories
1 cup	220
1 cup, dry, yield after cooking	621

2 more rows

•

21-Aug-2007

Full Answer

How many calories in 1 Cup lentil?

9 rows · Dry Lentils - 1 cup (198g) Amount Per 1 cup. Calories - 228. Calories from Fat - 7. ...

How much does a cup of dried lentils make?

4 rows · 19/06/2020 · 1 cup dry lentils = about 2 1/2 cups cooked lentils. Consequently, how many calories ...

How much sodium is in lentils?

29/11/2021 · How many calories are in one cup of dry red lentils? Per serving (1 cup): Calories: 270. How many calories are in a cup of lentils? 1 cup of cooked lentils provides 230 calories and 18 grams of protein, as well as it is an excellent source of folate, iron, potassium, phosphorus, fiber, and a good source of magnesium!

How many calories are in a cup of dry lentils?

Lentils Raw (1 cup) contains 121.6g total carbs, 101.1g net carbs, 2g fat, 47.3g protein, and 676 calories.

How many calories are in dried lentils?

Energy: 156 caloriesProtein12.8gCarbs25.6gFat0.9g

How many calories are in 1 cup of dry red lentils?

RolandNutrition FactsFor a Serving Size of 1 cup (138.92g)How many calories are in Red Lentils, dry? Amount of calories in Red Lentils, dry: Calories 480Calories from Fat 0 (0%)% Daily Value *How much fat is in Red Lentils, dry? Amount of fat in Red Lentils, dry: Total Fat 0g-11 more rows

How many calories are in 2 cups of dry lentils?

1356 caloriesThere are 1356 calories in 2 cups of Lentils.04-Feb-2008

How much dried lentils equals 1 cup cooked?

Note that one pound (16 ounces) of dry lentils yields about 7 cups cooked (and ½ cup dry is about 1 cup cooked). In general, use 2½ to 3 cups of water for every cup of lentils.21-Sept-2020

How much does 1 cup of dry lentils make?

As a general rule, one cup of dried lentils yields two to two-and-a-half cups of cooked lentils.

Are lentils high in calories?

Whether brown, green, yellow, red, or black, lentils are low in calories, rich in iron and folate, and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.01-Dec-2017

How much lentils should I eat a day?

Lentils are an excellent source of dietary fiber, both soluble and insoluble. For good health, women should strive for an intake of at least 21 to 25 grams of fiber a day, while men should aim for a daily amount of 30 to 38 grams. Just one cup of cooked lentils provides 15.6 grams of fiber or 63 percent of your DV.20-Mar-2019

What is a serving size of cooked lentils?

1 ½ cupsHow much is 1 serving of lentils? Plan for about 1 to 1 ½ cups of cooked lentils per serving.07-Jul-2019

Do lentils make you gain weight?

Lentils won't make you gain weight, as they're pretty low in calories. 100g of cooked lentils have only 114 calories. Furthermore, a serving of lentils has no more than 230 calories. Lentils are the beans with the fewest calories.

Are lentils good for weight loss?

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.14-Nov-2020

How many calories are in a half cup of dry lentils?

457 caloriesThere are 457 calories in a 1/2 cup, dry, yield after cooking of Cooked Lentils.21-Aug-2007

How many calories are in 1 cup of lentils?

Your Daily Values may be higher or lower depending on your calorie needs. In a 1 cup lentil ( 1 Cup ) there are about 323 calories out of which 119 calories come from fat. The total fat content of 1 Cup 1 cup lentil is 13.25 g.

How much saturated fat is in 1 cup of lentils?

Within the fat content, a 1 cup lentil contains 1.68 g of saturated fat, 0 g of trans fat, 6.5 g of polyunsaturated fat and 4.35 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup lentil is 0 mg. A food item is considered high in fiber if ...

How much fiber is in 1 cup of lentils?

A 1 Cup 1 cup lentil contains about 14.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

Popular Posts:

1. what is the difference between polished chrome and satin chrome

2. what are slow and fast cycle markets

3. how do you play unravel 2

4. is sweet corn high in fibre

5. is squidward related to squilliam

6. how much salt do i put in my intex saltwater tank

7. how do you prune camellias in australia

8. what is characteristic of the physical geography of the regions of texas

9. hyatt corporation

10. syringes with needles walmart

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-07-11 08:16:32 1. how-many-calories-are-in-one-cup-of-dried-lentils
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-07-11 08:16:32
1. how-many-calories-are-in-one-cup-of-dried-lentils

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 6877 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 6877
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 2791
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 2791

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "_pk_id.64.7c30=275e96a7cac885e4.1752201989.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlVnak5JWVdzY3hWTEJvNlB1RUJiN3c9PSIsInZhbHVlIjoiblYrZDJSS3ltZVdKRzdRM1pNa0JYdDA5QTdoczR4SnN0Umd2SEdGa2pIYVBGbG1oSldoWlgzWkJrMDdrOUhsTVUweHFvR0ZDMFFOR2tGVzRrVHl2WkF4YTVpK1FQanorVkY3VXZwSGx1RmdkQVIrc1ZBandPamYyNXg4TXpQWjIiLCJtYWMiOiIzMTAxNzJhMTA3OGViYjRjMjA0ZjQzM2UzY2UzN2FjOTY2NDE0YTRhNjA4N2I1OTA2NzNkNmYwODJmYmFlOTQ4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkdXOTVlajE0MVVxWHJlVDM5ZFhrRWc9PSIsInZhbHVlIjoiUldYQVFkamVPOXZkamZTVkdtYjM1TjRzeElSellHaTd5YXRXN2NjcjdxditaZ2RKbExFLy9oMFh3RlVhdHRVME1DY3ZMZEVLQ2twMk94dTNSWFNuQ0QwcmMyRkc0RDRpT2xYMFhiakJGNE1DcE40Sm0rUXlNc3F1TkdqUWhoL28iLCJtYWMiOiIwYjNhYzY1Y2E3MTA1YzVjOTc5NjZjZDEzYWIyY2RkNmU0N2UzMTRlYmRiNGRlNTU2Zjg2MTFmZGRkODRjOWIzIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=275e96a7cac885e4.1752201989.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlVnak5JWVdzY3hWTEJvNlB1RUJiN3c9PSIsInZhbHVlIjoiblYrZDJSS3ltZVdKRzdRM1pNa0JYd ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.68" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "95d4f89689b0ac31-YYZ" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.68, 172.69.130.210" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-one-cup-of-dried-lentils" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-one-cup-of-dried-lentils" "REMOTE_PORT" => "44968" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.130.210" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=275e96a7cac885e4.1752201989.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlVnak5JWVdzY3hWTEJvNlB1RUJiN3c9PSIsInZhbHVlIjoiblYrZDJSS3ltZVdKRzdRM1pNa0JYdDA5QTdoczR4SnN0Umd2SEdGa2pIYVBGbG1oSldoWlgzWkJrMDdrOUhsTVUweHFvR0ZDMFFOR2tGVzRrVHl2WkF4YTVpK1FQanorVkY3VXZwSGx1RmdkQVIrc1ZBandPamYyNXg4TXpQWjIiLCJtYWMiOiIzMTAxNzJhMTA3OGViYjRjMjA0ZjQzM2UzY2UzN2FjOTY2NDE0YTRhNjA4N2I1OTA2NzNkNmYwODJmYmFlOTQ4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkdXOTVlajE0MVVxWHJlVDM5ZFhrRWc9PSIsInZhbHVlIjoiUldYQVFkamVPOXZkamZTVkdtYjM1TjRzeElSellHaTd5YXRXN2NjcjdxditaZ2RKbExFLy9oMFh3RlVhdHRVME1DY3ZMZEVLQ2twMk94dTNSWFNuQ0QwcmMyRkc0RDRpT2xYMFhiakJGNE1DcE40Sm0rUXlNc3F1TkdqUWhoL28iLCJtYWMiOiIwYjNhYzY1Y2E3MTA1YzVjOTc5NjZjZDEzYWIyY2RkNmU0N2UzMTRlYmRiNGRlNTU2Zjg2MTFmZGRkODRjOWIzIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=275e96a7cac885e4.1752201989.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlVnak5JWVdzY3hWTEJvNlB1RUJiN3c9PSIsInZhbHVlIjoiblYrZDJSS3ltZVdKRzdRM1pNa0JYd ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.68" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95d4f89689b0ac31-YYZ" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.68, 172.69.130.210" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1752201992.7527 "REQUEST_TIME" => 1752201992]

0 of 0

array:4 [▼"_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "1xob80RVd0BNSFNymOR2YqbwK5r7cZwsyexm0TBk" "askhelpdesk_session" => "QWBlgIePTMHuhEFAHzwrSbnkmPT3sQntkPsqwWff"]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Fri, 11 Jul 2025 02:46:32 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6ImRNMmk2KzE5Wmh1MENGZUwrY0ZoU0E9PSIsInZhbHVlIjoidjVZc01EV0x5YlhNVDdmdmYrUjB1bDlsOWx0cUZ0aTVCQ3MyVytMbDMzWkdsakwxL0FkR3hRd2tDWC9RcXlWYmppYlRhalE1OUNkZUx4VE5aKzIyYkJ0REkxSjZJTjBDanFaWWd0SmY5VkRYSklqSUZ4NkszYjF3THFUM3NuQ3AiLCJtYWMiOiI3NTVhYWMwYzQ2NjBmNTEwY2JkODBhZmZhNDY2NGYyMDc5Y2I3NzM1OTE3OTQyMDg2M2Y4YmVkYjdmYjg1ZWNlIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 04:46:36 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6ImRNMmk2KzE5Wmh1MENGZUwrY0ZoU0E9PSIsInZhbHVlIjoidjVZc01EV0x5YlhNVDdmdmYrUjB1bDlsOWx0cUZ0aTVCQ3MyVytMbDMzWkdsakwxL0FkR3hRd2tDWC9RcXlWYmppYlRha ▶" 1 => "askhelpdesk_session=eyJpdiI6Ii9MM1BRZHVrUFAxWG1uUVU5OVRxSmc9PSIsInZhbHVlIjoiTUNzSmRsQlcwcDh0KzhySGhCTDIyRmowZ2w4TmpTM3BVanN2eU4rbVd0bU96TUtlWG1iMnUydTByTjRLRGU1eFJGcHZ2WnpyeTZ2MzloUmV6b21QNGJzTno4Tk9mVWN5cjBLZ1Q3ZnRIblYzeDV1ZWphWUN0Q1BYZUpwMEZETnkiLCJtYWMiOiJkN2FiMGE3MzJjZWRhMjNlZmJkYWM5MTg5ZWI4ZDJjOTZjMmQ2YTA2YmYyMDY1MWQyMjhhY2E5MjljODI5Y2FlIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 04:46:36 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6Ii9MM1BRZHVrUFAxWG1uUVU5OVRxSmc9PSIsInZhbHVlIjoiTUNzSmRsQlcwcDh0KzhySGhCTDIyRmowZ2w4TmpTM3BVanN2eU4rbVd0bU96TUtlWG1iMnUydTByTjRLRGU1 ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6ImRNMmk2KzE5Wmh1MENGZUwrY0ZoU0E9PSIsInZhbHVlIjoidjVZc01EV0x5YlhNVDdmdmYrUjB1bDlsOWx0cUZ0aTVCQ3MyVytMbDMzWkdsakwxL0FkR3hRd2tDWC9RcXlWYmppYlRhalE1OUNkZUx4VE5aKzIyYkJ0REkxSjZJTjBDanFaWWd0SmY5VkRYSklqSUZ4NkszYjF3THFUM3NuQ3AiLCJtYWMiOiI3NTVhYWMwYzQ2NjBmNTEwY2JkODBhZmZhNDY2NGYyMDc5Y2I3NzM1OTE3OTQyMDg2M2Y4YmVkYjdmYjg1ZWNlIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 04:46:36 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6ImRNMmk2KzE5Wmh1MENGZUwrY0ZoU0E9PSIsInZhbHVlIjoidjVZc01EV0x5YlhNVDdmdmYrUjB1bDlsOWx0cUZ0aTVCQ3MyVytMbDMzWkdsakwxL0FkR3hRd2tDWC9RcXlWYmppYlRha ▶" 1 => "askhelpdesk_session=eyJpdiI6Ii9MM1BRZHVrUFAxWG1uUVU5OVRxSmc9PSIsInZhbHVlIjoiTUNzSmRsQlcwcDh0KzhySGhCTDIyRmowZ2w4TmpTM3BVanN2eU4rbVd0bU96TUtlWG1iMnUydTByTjRLRGU1eFJGcHZ2WnpyeTZ2MzloUmV6b21QNGJzTno4Tk9mVWN5cjBLZ1Q3ZnRIblYzeDV1ZWphWUN0Q1BYZUpwMEZETnkiLCJtYWMiOiJkN2FiMGE3MzJjZWRhMjNlZmJkYWM5MTg5ZWI4ZDJjOTZjMmQ2YTA2YmYyMDY1MWQyMjhhY2E5MjljODI5Y2FlIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 04:46:36 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6Ii9MM1BRZHVrUFAxWG1uUVU5OVRxSmc9PSIsInZhbHVlIjoiTUNzSmRsQlcwcDh0KzhySGhCTDIyRmowZ2w4TmpTM3BVanN2eU4rbVd0bU96TUtlWG1iMnUydTByTjRLRGU1 ▶" ]]

0 of 0

array:4 [▼"_token" => "1xob80RVd0BNSFNymOR2YqbwK5r7cZwsyexm0TBk" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-one-cup-of-dried-lentils" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (99.61%)	3.27s
1 x Booting (0.38%)	12.52ms