| Calories | 169.5 |
| Total Fat | 7.8 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
Is tilapia healthy or bad for You?
Unfortunately, tilapia contains an elevated amount of omega-6s and not enough omega-3s to be considered healthy. In short, you’re better off eating grass-fed beef or chicken to get your heart healthy omega-3 fats. What About the Mercury in Tilapia?
What is the nutritional value of tilapia?
Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium. A 3.5-ounce serving contains the following : Calories: 128; Carbs: 0 grams; Protein: 26 grams; Fats: 3 grams; Niacin: 24...
What are the nutritional facts of tilapia?
- Calories 218 11% DV
- Protein 45 g 89% DV
- Fat 4.5 g 6% DV
- Carbs 0 g 0% DV
How many calories in 1 pound of tilapia?
There are 435 calories in 1 pound of Tilapia (Fish). Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g.
How many calories are in a whole baked tilapia?
serving): 110 calories. 20 g protein. 115 mg of EPA+DHA.
How many calories are in 2 baked tilapia?
There are 255 calories in 2 tilapia fillets of Baked or Broiled Perch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 ounces of baked tilapia?
Calories and Macronutrients Cooked tilapia has 145 calories in a 4-oz. (113 g) serving. It has 3 grams of total fat, with only 1 gram of cholesterol-raising saturated fat. Tilapia is a carbohydrate-free food that is very high in protein, with 30 grams per serving.
Is baked tilapia good for a diet?
Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping you resist less-healthy between-meal snacks.
How many calories are in a large tilapia fillet?
It's an excellent source of protein and nutrients Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish.
How many calories are in a 6 oz tilapia fillet?
163 caloriesThere are 163 calories in 6 ounces of Tilapia (Fish).
What does a serving of tilapia look like?
Meat and Fish The standard serving size for any variety of meat or fish is 3 ounces. Rather than weighing this out, the best visual indicators of this amount is roughly the size of the palm of your hand or the size of a standard deck of playing cards.
Is tilapia better for you than chicken?
It's a classic case of good fish getting bad press. A study of wild and farmed fish made headlines when it reported that tilapia doesn't have as many heart-healthy omega-3 fatty acids as other fish, like salmon. While that's true, tilapia still packs more omega-3 fats than beef, pork, chicken, or turkey.
Is tilapia a healthy fish to eat?
Fish is one of the healthiest sources of protein, and tilapia is no exception. Tilapia is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function.
Does tilapia fish make you gain weight?
Whether you are trying to maintain a healthy weight or lose weight, eating tilapia will make you feel full without adding to your waistline. It is high in protein but low in calories and fat. It is a great alternative to salmon which is higher in fat and calories.
What is the best fish for weight loss?
6 Best Fish for Weight LossHalibut.Oysters.Wild Salmon.Scallops.Light Canned Tuna.Pacific Cod.
Why should you not eat tilapia?
This toxic chemical has been known to cause inflammation and weaken the immune system. It can also increase the risk for allergies, asthma, obesity and metabolic disorders. Another toxic chemical in tilapia is dioxin, which has been linked to the onset and progression of cancer and other serious health problems.
How many calories in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains about 128 Calories per serving.
How many carbs in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains about 0.39g of carbohydrates
How much saturated fat is in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains 0.72g of saturated fat
How much polyunsaturated fat is in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains 1.22 g of polyunsaturated fat
How much monounsaturated Fat is in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains about 1.47g of monosaturated fat
How much cholesterol is in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains about 101mg of cholesterol
How much sodium is in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains about 379mg of sodium
How much potassium is in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains about 0mg of potassium
How much dietary fiber is in Baked or Broiled Tilapia?
Baked or Broiled Tilapia contains about 0g of dietary fiber
How much sugars is in Baked or Broiled Tilapia?
Baked or Broiled Tilapia has 0.09g of sugars
What are the nutritional ingredients in a Baked Or Broiled Tilapia? How many calories in Baked Or Broiled Tilapia?
What are the nutritional ingredients in a Baked Or Broiled Tilapia? How many calories in Baked Or Broiled Tilapia?
Tilapia - Baked or Broiled Tilapia
A Baked Or Broiled Tilapia of Tilapia contains about 128 Calories per serving. It also contains about 34 calories that come from fat.
