How many calories are in half cup canned peaches?
There are 85 calories in a 1/2 cup of Peaches (Drained, Heavy Syrup, Canned). Calorie breakdown: 2% fat, 96% carbs, 3% protein.
How many grams are in one cup of pecans?
PECANS measure. From cup, chopped to g, gram quantity. Amount: 1 cup, chopped of PECANS. Equals: 109.00 of g, gram in PECANS. TOGGLE: from g, gram to cup, chopped quantities in the other way around. Enter a New cup, chopped Value to Convert From. Enter Your Amount: cup, chopped of PECANS.
How many carbs are in pecans?
Pecans are naturally low in carbohydrates. One ounce of pecan halves has just 4 grams of carbohydrates, the majority of which come from fiber. Pecans are a high-fat nut with 20 grams per ounce. Fortunately, the vast majority of fat in pecans comes from heart-healthy monounsaturated and polyunsaturated fatty acids.
How many calories are in spiced pecans?
The number of calories in easy spiced pecans greatly depends on the recipe and how much sugar is in it. 1 ounce of pecans, which equals approximately 20 pecan halves, will run you around 196 calories. So that right there gives you a staring base. For this candied pecans with maple syrup recipe, there are approximately 332 calories per servings.
How many calories are in a 1/2 cup of pecans?
There are 373 calories in a 1/2 cup of halves of Pecans.
How many calories does 1/4 cup of pecans have?
There are 206 calories in a 1/4 cup of chopped Pecans.
How many calories are in 1 cup of raw pecans?
Pecans (1 cup) contains 13.7g total carbs, 4.2g net carbs, 71.3g fat, 9.1g protein, and 684 calories.
How many carbs are in a 1/2 cup of pecans?
Calories: 200Total Fat20g26%Sodium0mg0%Total Carbohydrate4g1%Dietary Fiber3g11%Total Sugars1g24 more rows
Which nuts are lowest in calories?
Pistachios. This is the lowest calorie nut on the list. A single serving delivers a healthy dose of potassium—a nutrient most Americans don't get enough of—as well as eye-healthy compounds lutein and zeaxanthin, the latter of which gives pistachios their green hue.
Are pecans good for weight loss?
They're helpful for weight loss. As a deliciously satisfying snack, pecans are a good one to keep on hand for a nutritious nosh that won't leave you feeling deprived.
Why are pecans so high in calories?
Nuts Are High in Fat And Calories Nuts are high in calories. This is because a large part of them is fat, which is a concentrated source of energy. One gram of fat contains 9 calories, while one gram of carbs or protein contains just 4 calories. Nuts contain mostly unsaturated fat.
How many calories are in 10 pecan halves?
There are 69 calories in 10 grams of Pecans. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 cup, NFS7461 cup halves7461 cup chopped8222 more rows•Aug 21, 2007
How many calories are in a cup of whole pecans?
753.19Nuts, pecans, 1 cup, choppedProtein (g)10Carbohydrate, by difference (g)15.11Energy (kcal)753.19Sugars, total (g)4.33Fiber, total dietary (g)10.4634 more rows
Are pecans fattening?
Pecans are a great source of healthy fats but are high in calories, so it is important to watch your portion sizes. A serving of pecans is 1 ounce, which is a little less than ¼ cup or 19 pecan halves. Roasted pecans sold as prepackaged snacks are often coated in unhealthy oils and sugar, adding empty calories.
How much is a cup of pecans?
Shelled Pecans: Measurements1/2 cup2.2 oz65 grams2/3 cup2.9 oz85 grams1 cup4.4 oz125 grams2 cups8.8 oz250 gramsMar 14, 2019
How many calories are in pecan halves?
196 caloriesWeight Control and Pecans A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc.
How many calories in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 373 Calories per serving.
How many carbs in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 7.48g of carbohydrates
How much saturated fat is in 1/2 cup halves pecan?
1/2 cup halves pecan contains 3.34g of saturated fat
How much polyunsaturated fat is in 1/2 cup halves pecan?
1/2 cup halves pecan contains 11.67 g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 22.03g of monosaturated fat
How much cholesterol is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 0mg of cholesterol
How much sodium is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 0mg of sodium
How much potassium is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 0mg of potassium
How much dietary fiber is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 5.2g of dietary fiber
How much sugars is in 1/2 cup halves pecan?
1/2 cup halves pecan has 2.14g of sugars
How much sugar is in 1/4 cup?
Sugar in a 1/4 cup halves is about 1.07 g and the amount of protein in a 1/4 cup halves is approximately 2.48 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup halves . Download Nutrition Facts Label for 1/4 cup halves. image. FAQS.
How much sodium is in 1/4 cup of a cup of ice cream?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup halves contains about 0 mg of sodium.
How many calories are in 1/4 cup of bread?
Your Daily Values may be higher or lower depending on your calorie needs. In a 1/4 cup halves ( (1/4 Cup Serving) ) there are about 187 calories out of which 175 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup halves is 19.43 g.
