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how many calories are in eel nigiri

by Dagmar Stanton Published 3 years ago Updated 2 years ago

How many calories are in eel nigiri?

Calories 580 (2427 kJ) (2427 kJ)
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 91 mg 30%
Sodium 1470 mg 61%
Jun 2 2022

170 calories

Full Answer

How many calories are in unagi nigiri?

* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories2.19 ozcooked eel1471.1 tspeel sauce122 more rows

How many calories are in a piece of nigiri?

The most common type is nigiri sushi, fingers of sticky rice topped with a small filet of fish or seafood. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin).

How many calories are in eel sashimi?

SASHIMI/NIGIRI - Eel, BenihanaNutrition FactsFor a Serving Size of 0.6 ozHow many calories are in Eel Sashimi? Amount of calories in Eel Sashimi: Calories 60Calories from Fat 36 (60%)% Daily Value *How much fat is in Eel Sashimi? Amount of fat in Eel Sashimi: Total Fat 4g-12 more rows

How many calories is in one piece of unagi sushi?

340 caloriesUnagi Sushi Roll (bbq Eel) (1 serving) contains 62g total carbs, 62g net carbs, 5.5g fat, 13g protein, and 340 calories.

How many calories are in 10 pieces of nigiri?

372 caloriesThere are 372 calories in 10 pieces of Sushi.

How many calories are in 8 pieces of nigiri sushi?

297 caloriesThere are 297 calories in 8 pieces of Sushi.

What is the lowest calorie sushi?

Avocado Roll The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish.

Is sushi good for weight loss?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Is Unagi high in calories?

What is the calorie count of Unagi? For a serving of 100 g would amount to 255 to 330 cal (20-23g of Fat, 3-5g of Carbs, 15-22g of Protein). For one single piece of unagi would amount to 100-150 cal.

How many calories are in eel sushi?

* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories1 ozcooked eel671/4 tspwasabi11/2 tspeel sauce51 more row•Feb 8, 2016

Why is sushi so high in calories?

Although traditional Japanese sushi contains just a few ingredients and is low in calories, many adaptations of the dish contain high fat ingredients and are therefore higher in calories.

Is Japanese eel healthy?

It is rich in omega-3 fatty acids and protein which is great in terms of protecting our heart and maintaining healthy bones, improve blood pressure, lower cholesterol and reduce the risks of diabetes and arthritis. One of those omega-3 acids called EPA is also known to promote healthy skin.

How many calories should I eat a day for sushi?

That small ball of rice under the fish may look small, but can definitely add up as you begin eating 5, 10, 15 pieces. An average male should consume about 2000 calories and females, 1800 in a single day. Of course depending on your weight, height, age ...

What are the ingredients in sushi?

Another plus to eating sushi is the few ingredients used making sushi: simply rice, vinegar, rice wine, and in some cases salt . It’s always nice to know that what you are eating does not contain the artificial ingredients with names you can hardly pronounce.

Fresh-water Eel (unagi) Nutrition And Calorie Count

Eel is very popular in Asian cuisine and is usually prepare on the grill. It is one of the fattiest foods you will find in the sea. Unagi is a freshwater eel and is supposedly high in saturated cholesterol and fat.

So what are the health benefits of Unagi?

Even though Unagi is fat and rich it does have many nutrients. It does contain calcium along with vitamin A-B1-B2-D-E. It also contains high-quality minerals and proteins.

High Abundance of Unsaturated Fatty Acids

Unagi has the highest amount of unsaturated fatty acids than any other sea creature. Primarily containing EPA and DHA fatty acids, these are known to help reduce blood pressure and cholesterol levels. There has been some research on its benefits on the brain development and reducing the risk of vascular diseases and arthritis.

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