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how many calories are in cinnamon toast

by Prof. Cicero Lind Published 3 years ago Updated 3 years ago

Values estimated based on person weighing 140 lbs.
...
Region: US.
ServingIngredientCalories
1 slicewhite bread66
1 tspbutter34
1/2 tspcinnamon3.2
1 tbspsugar48

How many carbs are in a piece of Cinnamon Toast?

Basic Nutrition. Many of the calories in a piece of cinnamon toast come from carbohydrates. You will get approximately 19 g of carbohydrates, 3 g of protein and 4 g of fat.

What are the health benefits of Cinnamon Toast?

Use whole grain bread rather than white bread when you make cinnamon toast, and you'll benefit from an additional gram of fiber in each serving. The cinnamon on the toast may also help to lower blood sugar levels.

How many calories are in a piece of toasted bread?

A piece of toasted white bread provides 79 calories, according to the U.S. Department of Agriculture. A tsp. of butter provides an additional 36 calories, while a teaspoon of sugar provides 16 calories. Cinnamon contributes no more than two calories to the toast.

How many carbs are in cinnamon toast?

How many calories are in a piece of toast?

Does cinnamon toast lower blood sugar?

About this website

How many calories are in 2 slices of cinnamon toast?

141 caloriesNutrition summary: There are 141 calories in 2 slices of Toasted Cinnamon Bread.

How many calories are in 1 piece of cinnamon toast?

Cinnamon ToastNutrition FactsFor a Serving Size of 1 slice (39.68g)How many calories are in Cinnamon Toast? Amount of calories in Cinnamon Toast: Calories 130.5Calories from Fat 43.4 (33.3%)% Daily Value *How much fat is in Cinnamon Toast? Amount of fat in Cinnamon Toast: Total Fat 4.8g-71 more rows

How many calories are in cinnamon and sugar toast?

Calories in Cinnamon-Sugar ToastCalories123.0Polyunsaturated Fat0.4 gMonounsaturated Fat1.5 gCholesterol10.8 mgSodium161.9 mg8 more rows

How many calories are in 2 pieces of toast?

There are 129 calories in 2 slices of Toasted White Bread.

How unhealthy is Cinnamon Toast?

According to Cheatsheet, Cinnamon Toast Crunch is one of your worst breakfast cereal choices if you're health conscious and want to monitor your sugar intake. A small serving of the cereal has 200 calories and delivers 10 grams of sugar.

Is cinnamon toast a healthy breakfast?

A delicious piece of cinnamon toast can be a healthy addition to a balanced breakfast.

How many calories in a butter and cinnamon toast?

* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories1 slicewhite bread661 tspbutter341/2 tspcinnamon3.21 tbspsugar48

How many carbs are in homemade cinnamon toast?

Brown Sugar Cinnamon Toast (1 slice) contains 21g total carbs, 20g net carbs, 2g fat, 4g protein, and 110 calories.

How many calories should I eat in a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

How many calories should I be eating?

Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. 2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.

How much calories should I eat?

According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day.

How many calories are in cinnamon toast crunch?

As to how many calories in cinnamon toast crunch is your body getting, it ranges from 170 to 200 calories per serving. But don’t worry, because there is a way to steer away from that kind of food, you just have to make it healthy!

How to make cinnamon toast with coconut flour?

Procedure: Preheat your oven to 350 degrees and prepare the parchment paper on your tray. Mix the coconut flour, dash of cinnamon, baking powder, sugar, and salt. The amount will vary on how many cinnamon toast you will make.

Is cinnamon toast crunch healthy?

The Cinnamon Toast Crunch is an unhealthy snack to savor. It is not recommended by nutritionists due to its sugar content and other unhealthy ingredients. It may be convenient in this fast-paced society but never for your wellness.

How many carbs are in cinnamon toast?

Many of the calories in a piece of cinnamon toast come from carbohydrates. You will get approximately 19 g of carbohydrates, 3 g of protein and 4 g of fat. You can reduce the amount of fat by using a lower-calorie spread rather than butter.

How many calories are in a piece of toast?

A piece of toasted white bread provides 79 calories, according to the U.S. Department of Agriculture. A tsp. of butter provides an additional 36 calories, while a teaspoon of sugar provides 16 calories. Cinnamon contributes no more than two calories to the toast. All together, a piece of cinnamon toast has approximately 130 calories.

Does cinnamon toast lower blood sugar?

Use whole grain bread rather than white bread when you make cinnamon toast, and you'll benefit from an additional gram of fiber in each serving. The cinnamon on the toast may also help to lower blood sugar levels.

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