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how many calories are in chocolate rice cakes

by Carmela O'Keefe Published 3 years ago Updated 3 years ago

Product Details. Made with the delicious goodness of whole grain brown rice, and baked to crispy perfection. With tons of great flavors, and 60 calories or less per cake, there's one perfect for every snacking occasion.

How many calories are in a chocolate rice crispy cake?

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chocolate rice crispy cakes. 36 calories of Dark Chocolate ~70% per 100g, (6.67 gram(s))

How many calories in a brown rice cake?

Other Types of Rice Cakes or Crackers (1 ... Fat (g) Carbs (g) Prot (g) Calories Brown Rice Rye Cake 0.34 7.19 0.73 35 Buckwheat Brown Rice Cake 0.32 7.21 0.81 34 Corn Brown Rice Cake 0.29 7.31 0.76 35 Multigrain Brown Rice Cake 0.32 7.21 0.76 35 1 more rows ...

How much sodium is in a Chocolate Crunch rice cake?

Nutrition Facts. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Chocolate Crunch Rice Cake contains about 35 mg of sodium.

How many calories is in a chocolate covered rice cake?

Chocolate Covered Rice Cakes (1 cake) contains 11g total carbs, 11g net carbs, 4.1g fat, 1g protein, and 85 calories.

Is chocolate rice cake good for weight-loss?

The low-calorie count of rice cakes may be a bonus, but they are not the best weight-loss food. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.

How many calories are in 2 rice cakes?

70 caloriesThere are 70 calories in 2 Puffed Rice Cakes.

How many calories are in 2 milk chocolate rice cakes?

There are 176 calories in 2 rice cakes (37.5 g) of By Sainsbury's Milk Chocolate Rice Cakes.

Can you lose weight just eating rice cakes?

Rice cakes are made with the entire rice grain, including the bran, endosperm and germ, so they contain all the nutrition of rice. They are low in fat and make a convenient snack. Rice cakes have been thought to be a dieters' snack food, but they may not be effective for weight-loss despite their low calorie count.

Are rice cakes healthier than chips?

A bag of potato chips is one possible choice when you are craving a crunchy snack, but rice cakes may be healthier. Your snack should satisfy your hunger without being too high in calories. Rice cakes are lower in fat and calories than potato chips, but neither option is high in essential nutrients.

How many calories are in 10 rice cakes?

There are 115 calories in 10 Rice Crackers.

How many calories are in 6 rice cakes?

There are 69 calories in 6 Rice Crackers.

How many calories are in 4 rice cakes?

Four Grain Rice Cakes (1 serving) contains 85g total carbs, 85g net carbs, 4.1g fat, 7.4g protein, and 385 calories.

How many calories are in milk chocolate rice cakes?

83 calories per rice cake. No artificial colours, flavours or preservatives. Gluten free.

How many calories are in Aldi chocolate rice cakes?

82 caloriesThere are 82 calories in 1 rice cake (16.7 g) of Aldi Chocolate Rice Cakes.

How much protein is in a chocolate rice cake?

Nutrition FactsCalories 60(251 kJ)Dietary Fiber0 g0%Sugars4 gProtein1 gCalcium0 mg11 more rows

How many calories in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains about 60 Calories per serving.

How many carbs in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains about 12g of carbohydrates

How much saturated fat is in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains 0g of saturated fat

How much polyunsaturated fat is in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains 0 g of polyunsaturated fat

How much monounsaturated Fat is in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains about 0g of monosaturated fat

How much cholesterol is in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains about 0mg of cholesterol

How much sodium is in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains about 35mg of sodium

How much potassium is in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains about 0mg of potassium

How much dietary fiber is in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake contains about 0g of dietary fiber

How much sugars is in 1 Chocolate Crunch Rice Cake?

1 Chocolate Crunch Rice Cake has 4g of sugars

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