How many calories are in a Benihana meal?
This meal serves four people, and there are 499 calories per serving – this includes the chicken, fried rice, side veggies and a serving of mustard sauce. By comparison, if you were to go to Benihana or a similar Teppanyaki restaurant, you'd be looking at about 1000 calories for everything listed in this recipe!
How many calories are in a hibachi meal?
How many calories in hibachi chicken? This meal serves four people, and there are 499 calories per serving – this includes the chicken, fried rice, side veggies and a serving of mustard sauce.
How long does hibachi chicken last?
The cooked chicken should be used within 4-5 days but the fried rice will stay good for up to a week. Hibachi chicken is best reheated in a hot pan on the stove so everything stays moist and the vegetables crisp back up.
What is the difference between teriyaki and Hibachi chicken?
Hibachi chicken is cooked in soy sauce, while teriyaki chicken is cooked with a sweet glaze made from soy sauce and other ingredients. Teriyaki chicken is also typically marinated before cooking, while hibachi chicken is not.
How many calories are in a hibachi chicken meal?
Hibachi-cooked meals can also be good choices; one popular hibachi chicken meal offers a manageable 353 calories.
How many calories is a plate of hibachi?
Hibachi Steak (1 dish) contains 110g total carbs, 110g net carbs, 0g fat, 0g protein, and 1530 calories.
How many calories are in Benihana's chicken fried rice?
There are 220 calories in 1/2 cup of Benihana Fried Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories is hibachi chicken and fried rice?
Calories in Hibachi Chicken and Fried RiceCalories348.1Cholesterol92.0 mgSodium880.4 mgPotassium735.8 mgTotal Carbohydrate43.8 g8 more rows
Is hibachi good for weight loss?
Hibachi-style meals are prepared on a grill, and they also tend to be high in fat and calories. A base food like beef, chicken, or some form of seafood is combined with eggs, vegetables and rice. The dish is prepared with butter, oil and some form of sweet sauce, which quickly raises the calorie and fat content.
How many calories are in hibachi chicken and steak?
Entrees Steak And Hibachi Chicken (1 serving) contains 28g total carbs, 28g net carbs, 20g fat, 59g protein, and 530 calories.
How many calories are in hibachi chicken and vegetables?
Calories in Generic Hibachi Chicken w. Vegetables and Fried RiceCalories522.6Cholesterol178.0 mgSodium2,101.7 mgPotassium543.4 mgTotal Carbohydrate59.2 g8 more rows
Does hibachi chicken have carbs?
Hibachi chicken is low in carbohydrates and high in protein. A 4 ounce serving contains 20 to 22 grams of protein and 1 to 2 grams of carbohydrates. One serving of the hibachi chicken meets 42 percent of your daily value for protein.
How many calories are in yum yum sauce?
The Original Yum Yum Sauce (2 tbsp) contains 5g total carbs, 5g net carbs, 17g fat, 0g protein, and 170 calories.
How many calories are in Japanese chicken fried rice?
AjinomotoNutrition FactsFor a Serving Size of 1.75 cups frozen (206g)How many calories are in Yakitori Chicken, with Japanese-Style Fried Rice? Amount of calories in Yakitori Chicken, with Japanese-Style Fried Rice: Calories 310Calories from Fat 63 (20.3%)% Daily Value *18 more rows
How many calories are in hibachi vegetables and rice?
There are 410 calories in 1 cup (6.9 oz) of Benihana Hibachi Vegetable Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in hibachi shrimp and fried rice?
262 caloriesHibachi Shrimp With Vegetables And Fried Rice (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 262 calories.
How many calories are in a hibachi steak and rice?
850 caloriesHibachi-style Steak Rice Bowls (1 serving) contains 73g total carbs, 70g net carbs, 49g fat, 33g protein, and 850 calories.
How many calories are in a hibachi steak lunch?
Lunch Hibachi Steak (1 serving) contains 1g total carbs, 1g net carbs, 10g fat, 29g protein, and 210 calories.
How many calories are in a hibachi steak and shrimp dinner?
There are 1058 calories in 1 serving of Hibachi Shrimp & Chicken.
How many calories are in hibachi shrimp and fried rice?
262 caloriesHibachi Shrimp With Vegetables And Fried Rice (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 262 calories.
Keto Friendliness Gauge
How keto-friendly is Benihana Hibachi Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet .
Keto & Health Insights for Benihana Hibachi Chicken
Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
