How many calories are in asparagus?
Asparagus Nutrition Facts 1 Calories: 20 2 Fat: 0.2g 3 Sodium: 13mg 4 Carbohydrates: 3.7g 5 Fiber: 1.8g 6 Sugars: 1.2g 7 Protein: 2.2g
How to cook steamed asparagus?
Just trim off the dry ends from the spears, and steam them over boiling water. That's all! Now you just need to decide how to serve it. We love the steamed asparagus with shaved Parmesan cheese, poached eggs, or cut up and added to a stir fry.
What are the health benefits of asparagus?
Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body. 3 Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to soften stools and ease them from the digestive tract.
Is there a lot of fat in asparagus?
Fats in Asparagus. Asparagus is virtually fat-free, with only scant amounts of "healthy" polyunsaturated fat. These are essential fatty acids that the body needs for brain function and cell growth. Clearly, you can undermine those benefits by slathering asparagus in butter, margarine, or hollandaise sauce.
How many calories are in 1 cup of steamed asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How many calories are in a bunch of steamed asparagus?
It's Loaded with Nutrients and Nutrition Benefits In addition to all those vitamins, 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium.
How many calories are in a serving of cooked asparagus?
Calories. One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat.
How many calories are in 1 cup of fresh asparagus?
27 caloriesAsparagus, raw (1 cup) contains 5.2g total carbs, 2.3g net carbs, 0.2g fat, 2.9g protein, and 27 calories.
How much asparagus is 100 calories?
Thirty spears of asparagus contain 99 calories. While this might be too much to stomach at one sitting, this amount of spears contains 100 milligrams of calcium.
Is asparagus healthy for weight loss?
Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It's low in calories, high in water and rich in fiber.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.
How many stalks of asparagus is a serving?
five spearsAsparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
Can you eat too much asparagus?
But even vegetables can offer some negative side effects when you eat too many of them at a time. Asparagus is high in fiber, which many Americans need to consume more regularly. However, too much fiber at a time can cause digestive upset (via Livestrong).
Who should not eat asparagus?
10 Side Effects Of AsparagusMight Experience A Dry Mouth. ... Bowel Mobility May Suffer A Setback. ... Foul Smelling Urine. ... Not Safe For People Having Edema Conditions. ... Could Develop Allergies To Asparagus. ... May Cause Flatulence. ... Not Safe For Those On Anti-Hypertensive Drugs. ... Sudden Weight Loss.More items...•
Does asparagus make you poop?
Insoluble fiber, like the type found in asparagus, is not dissolved in water and helps food pass through the digestive system more quickly, sometimes leading to pieces of green veggies in your poo.
Can you eat asparagus everyday?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it's great to include in a fiber-rich diet to keep your digestive system healthy.