How many calories are in a cup of asparagus?
2.95g There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.
What are the side effects of eating too much asparagus?
Risks of eating asparagus "There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
Is there a lot of fat in asparagus?
Fats in Asparagus. Asparagus is virtually fat-free, with only scant amounts of "healthy" polyunsaturated fat. These are essential fatty acids that the body needs for brain function and cell growth. Clearly, you can undermine those benefits by slathering asparagus in butter, margarine, or hollandaise sauce.
What are the health benefits of asparagus?
Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body. 3 Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to soften stools and ease them from the digestive tract.
How many calories are in a cup of cooked asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How many calories are in 1 cup of fresh asparagus?
27 caloriesAsparagus, raw (1 cup) contains 5.2g total carbs, 2.3g net carbs, 0.2g fat, 2.9g protein, and 27 calories.
How many calories are in 5 medium asparagus spears?
There are 16 calories in 5 spears of medium Asparagus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much is a serving of cooked asparagus?
1/2 cupFor asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.
Can you eat too much asparagus?
"There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
How many calories are in 5 spears of cooked asparagus?
There are 39 calories in 5 large spears of Cooked Asparagus (from Fresh). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many net carbs are in 10 asparagus spears?
6 gramsA lot of flavor for few calories! One medium sized spear is about 5 to 7 inches long after trimming the bottom off and has only 3 calories. So if you indulged in 10 steamed spears (that's a pile of asparagus!) you'd be eating only 30 calories and 6 grams of carbohydrates.
Is asparagus a high fiber food?
Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It's low in calories, high in water and rich in fiber.
What is one serving size of asparagus?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
How much asparagus should a person eat?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.
Who should not eat asparagus?
10 Side Effects Of AsparagusMight Experience A Dry Mouth. ... Bowel Mobility May Suffer A Setback. ... Foul Smelling Urine. ... Not Safe For People Having Edema Conditions. ... Could Develop Allergies To Asparagus. ... May Cause Flatulence. ... Not Safe For Those On Anti-Hypertensive Drugs. ... Sudden Weight Loss.More items...•