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how many calories are in an island green smoothie from tropical smoothie

by Effie Heidenreich Published 3 years ago Updated 2 years ago

There are 377 calories in 1 smoothie (24 oz) of Tropical Smoothie Cafe Island Green.Feb 10, 2016

Full Answer

How many calories are in a Tropical Smoothie?

The nutrition facts represent the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium. One may also ask, what is vegan at Tropical Smoothie?

How many calories are in a detox Island Green Smoothie?

The Detox Island Green smoothie is a fan favorite, and it's also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger. The nutrition facts represent the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium.

What is in a Tropical Smoothie Island Green?

This simple tropical green smoothie is a naturally sweet way to sneak some greens into your diet. This tropical smoothie is great for a grab and go breakfast. It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk. Click to see full answer. Furthermore, is Tropical Smoothie island green healthy?

How many calories in a quart of green smoothie?

This means that your daily quart of green smoothie has about 256 calories. Based on age and activity level, the USDA Dietary Guidelines 1 recommend that adult males eat between 2000 and 2400 calories each day and adult females eat between 1600 and 2000 calories each day.

See more

Is Tropical Smoothie island green healthy?

When it comes to your smoothie options at Tropical Smoothie Cafe, the Detox Island Green smoothie has the lowest sugar content with just 29 grams and is one of the healthiest drinks you can order. Plus, it manages to pack in all your healthy essentials without tasting too bitter or "green."

How many calories are in the island green?

Nutrition FactsCalories 410(1715 kJ)Sodium35 mg1%Total Carbohydrate102 g34%Dietary Fiber4 g16%Sugars88 g7 more rows

Does Tropical Smoothie Island Green have sugar?

*All percent daily value figures are based on a 2,000 calorie diet....Tropical Smoothie Cafe Island Green Smoothie Nutrition Facts.Serving Size1 ServingTotal Carbohydrates102g34%Dietary Fiber4g16%Sugars88gProtein3g6%13 more rows•Jun 18, 2021

What is the healthiest smoothie at Tropical?

Detox Island Green smoothieMost Nutritious Option The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients.

Is Tropical Smoothie healthy?

But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe's smoothies is about 495 calories and 90 grams of sugar.

How many calories in a Tropical Smoothie Detox island green?

182 caloriesThere are 182 calories in 1 smoothie (24 oz) of Tropical Smoothie Cafe Detox Island Green Smoothie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Tropical Smoothie good for weight loss?

Tropical smoothies are an excellent meal replacement option, thanks to their high fiber ingredients, and some tropical smoothies are great for weight loss, too. If you're looking for an extra protein boost, a tropical smoothie recipe with Greek yogurt or a scoop of protein powder is the perfect fix.

How many calories are in a tropical island green?

There are 377 calories in 1 smoothie (24 oz) of Tropical Smoothie Cafe Island Green.

What is in Tropical Smoothie island green?

This Tropical Island Green Smoothie is made with a refreshing blend of frozen fruit, spinach, and a splash of coconut milk. One sip and this smoothie will have you dreaming of the tropics!

Does detox island green have added sugar?

However, the Tropical Smoothie Café offers one smoothie that is different – the Detox Island Green smoothie. The smoothie is loaded with leafy greens, contains fresh ginger, and has no added sugar.

Does Tropical Smoothie put sugar in their smoothies?

In fact, the chain actually adds pure sugar into this smoothie: "Turbinado," one of sugar's sneaky names, appears right on the ingredients list. Just an educational point to customers who are unaware of the additional sugar they add as opposed to natural sugars from the fruits alone.

How many calories in tropical smoothie Chia banana Boost smoothie?

Nutrition FactsCalories 610(2552 kJ)Cholesterol0 mg0%Sodium15 mg1%Total Carbohydrate127 g42%Dietary Fiber14 g56%7 more rows

Calorie Burn Time

How long would it take to burn off 190 Calories of Tropical Smoothie Cafe Superfood Island Green Smoothie, with Splenda?

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Superfood Island Green Smoothie, with Splenda come from?

Food is Fuel

I’m not a calorie-counter myself. I don’t need to count calories, since my diet is 60-80% raw, 95% whole foods. I focus on nutrition, and the calories take care of themselves.

Counting the Calories in a Green Smoothie

Of course, how many calories are in a green smoothie will depend upon the ingredients you’re using to make it.

Nutritional Benefits of Green Smoothies

Counting how many calories are in a green smoothie only tells part of the story–remember that the most important details are in the quality of those calories!

Incorporating Green Smoothies Into Your Diet

Since there are 256 calories in a quart of green smoothie, you can easily make this nutrient rockstar your daily breakfast or a satisfying lunch. You can even sip the quart throughout the day to give your energy levels a boost – and your taste buds a treat.

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