How many calories are in an ear of corn?
3 rows · · How many calories are in an ear of corn with butter? One standard ear of corn contains about 125 ...
How many calories are in corn on the cob with butter?
· Fact: Sure, you can load up that juicy corn on the cob with butter and other high- calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple. What is a serving of corn? One large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.
How many calories are in 145 grams of corn?
· A serving of Corn On The Cob With Butter of Corn On The Cob has around 155 calories per ear of corn. It also includes around 31 calories, all of which come from fat. How healthy is corn on the cob with butter?
What are the health benefits of corn?
For a Serving Size of 1 ear ( 146 g) How many calories are in Corn on the cob with butter? Amount of calories in Corn on the cob with butter: Calories 154.8. Calories from Fat 30.9 ( 20 …
How many calories are in a corn on a cob?
The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories.
How many calories in a butter deer corn?
Fast foodsNutrition FactsFor a Serving Size of 1 ear (146g)How many calories are in Corn on the cob with butter? Amount of calories in Corn on the cob with butter: Calories 154.8Calories from Fat 30.9 (20%)% Daily Value *51 more rows
How many calories are in margarine and corn on the cob?
Nutrition FactsAmount Per ServingCalories 129Cals from Fat 67Watern/a gTotal Fat7.40 gSaturated Fat2.00 g30 more rows
How many calories is corn on the cob without butter?
Myth #2: Eating corn will make you gain weight. Fact: Sure, you can load up that juicy corn on the cob with butter and other high-calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple.
How many calories are in a cup of corn?
Corn is high in carbs and packed with fiber, vitamins and minerals. It's also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.
How many carbs are in an ear of corn?
Corn, while a vegetable, is a starchy vegetable, which means it's high in carbohydrates—not keto-friendly fat. An ear of corn contains roughly 41 grams of carbohydrates. A cup of corn has about 30 grams of carbs.
How many cups does 4 ears of corn make?
2 cupsFour medium ears of corn will yield about 2 cups, the equivalent of a 10-ounce package of frozen corn. When choosing corn, look for husks that are tightly closed.
How Many Calories In The Ear Of Corn?
Here is the detailed nutritional information in the serving of 145 grams of corn:
What are the Health Benefits of Eating an Ear of Corn?
As corns are an excellent source of fiber, it helps in regulating blood, lowering cholesterol, and weight control. There are about 1.5 grams of fiber in each ½ cup serving of corn. As corns are abundant in Vitamin C, Vitamin B, Carotenoids, and magnesium, it delivers several benefits to the human body.
Some Of The Healthy Ways To Prepare Corn
Corn can be consumed in its raw form, boiled, steamed, microwaved, or even grilled. You can use the corn with or without husks for grilling or roasting purposes.
How many calories are in boiled corn on the cob?
Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96. Water: 73%
Is corn good for you when trying to lose weight?
Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
What are the disadvantages of eating corn?
GMO. As just mentioned, corn is often genetically modified, which takes away all nutrients and minerals.
Is corn on the cob high in calories?
Corn is low in calories — yet filling. A medium-sized ear of corn clocks in at only about 77 calories. But don’t let its 17 grams of carbs scare you. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel.
Is corn high in carbs?
What’s more, if you’re following a very-low- carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.
What is a serving of corn?
One large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.
What is my calorie need?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
