Receiving Helpdesk

how many calories are in a whole yellow onion

by Esteban Barrows I Published 3 years ago Updated 2 years ago

Nutrition Facts

Calories 45 (188 kJ) (188 kJ)
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Jun 17 2022

1 med raw - Whole Foods Market
Nutrition Facts
For a Serving Size of 1 medium raw (110g)
How many calories are in Onion Yellow? Amount of calories in Onion Yellow: Calories 40Calories from Fat 0 (0%)
% Daily Value *
How much fat is in Onion Yellow? Amount of fat in Onion Yellow: Total Fat 0g-
15 more rows

Full Answer

What is the nutritional value of yellow onion?

sulfur, vitamin C, E, curcumin, Based on these nutrients, the benefits you will get from consuming yellow onions or bombay are: Prevent hypertension or high pressure. Consuming onions sparingly 4 times a week will be able to stabilize your blood pressure.

How many carbohydrates are in a yellow onion?

Yellow onions are the best low carb option, as they have the lowest amount of sugar and total carbohydrates. A cup of chopped yellow onion contains around 7g of carbohydrates and just 1g of dietary fiber. Of the 6 grams of net carbs in a yellow onion, just 1g comes from sugar. This makes yellow onions keto friendly compared to other varieties.

Is onion high in carbs?

Onions. Onions are a pungent, nutritious vegetable. Although they are fairly high in carbs by weight, they're usually consumed in small amounts because of their robust flavor. Summary Onions contain 5 grams of digestible carbs per serving and may help lower blood pressure and LDL cholesterol levels.

Are raw onions more nutritious than cooked onions?

Onions. According to Tufts’ Health and Nutrition Letter, onions are healthy both cooked and raw, but raw onions have higher levels of sulfur compounds, which may help protect your body against cancer, reduce “bad” cholesterol production, and lower your body’s blood sugar.

How many calories are in a large yellow onion?

There are 63 calories in 1 large Onion. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Feb 4, 2008

How many calories are in one onion?

One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the fridge and then delay cutting into the root end of the onion until the rest has been sliced or chopped.Jun 8, 2021

How many calories are in a medium sized yellow onion?

44 caloriesOne medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber ( 2 ).May 8, 2019

How many carbs are in a whole yellow onion?

Onion, white, yellow or red, raw (1 cup) contains 14.9g total carbs, 12.4g net carbs, 0.2g fat, 1.8g protein, and 64 calories.

What is a serving of yellow onion?

Onions, raw, yellow nutrition facts and analysis per 1 Onion (143 g) Onions, raw, yellow contains 54 calories per 143 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate.

Are onions good for weight loss?

Onions are rich in soluble fibre that helps in keeping your gut healthy and helps in effective weight loss. Onions act like strong probiotic food, that can aid quick weight loss when eaten raw.Aug 29, 2020

How many calories are in a small yellow onion?

Onions. There are 29 calories in 1 small Onion. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Feb 4, 2008

How much calories are you supposed to eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How many grams is a whole yellow onion?

A medium-sized onion that is 2.5 inches in diameter (110 grams) supplies around 44 calories.Nov 11, 2021

Do yellow onions have a lot of sugar?

Simple carbohydrates in produce like yellow onions are naturally occurring simple sugars. A 1-cup serving of chopped yellow onions contains trace amounts of the simple carbohydrates sucrose, glucose and fructose. It does not have any detectable amounts of the sugars lactose and maltose.Nov 21, 2018

Which onion is lowest in carbs?

Yellow onions are the best low carb option, as they have the lowest amount of sugar and total carbohydrates. A cup of chopped yellow onion contains around 7g of carbohydrates and just 1g of dietary fiber. Of the 6 grams of net carbs in a yellow onion, just 1g comes from sugar.Sep 21, 2021

Are onions OK on keto?

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Onions are typically not on a list of keto friendly vegetables, but if you do it right, onions and keto can work. Keto foods are pretty precise in how they make the diet work.Sep 1, 2020

Calorie Burn Time

How long would it take to burn off 64 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version647msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[00:13:17] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[00:13:17] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[00:13:17] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[00:13:17] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[00:13:17] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[00:13:18] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[00:13:18] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[00:13:18] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (11.54ms)
  • Application (635ms)
  • 1 x Application (98.16%)
    634.68ms
    1 x Booting (1.79%)
    11.54ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed616ms
    • select * from `posts` where `published_at` <= '2025-06-13 00:13:17' and `slug` = 'how-many-calories-are-in-a-whole-yellow-onion' and `posts`.`deleted_at` is null limit 1
      2.53ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-13 00:13:17
      • 1. how-many-calories-are-in-a-whole-yellow-onion
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 147570 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      3.42msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 147570
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      600μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      340μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      240μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      608ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 24939 limit 1
      520μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 24939
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        uG9GhT2w2RhXr8rOqGjsEPimIOnMFZjDmbq9sWOA
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-whole-yellow-onio...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-are-in-a-whole-yellow-onion
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=e8bb423c5dbfab6f.1749753792.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik9Zak92UXVSRTd0QmJhOXRCK1RHbFE9PSIsInZhbHVlIjoiMUg4Ti85TnpZU012QnZTcWMzbnREVUoranIxVHdLb0R5dWhGMlZuTlpwNUd6bTEwT2F1VkloTXVvQXZlWVRuMmhvTmt5UHNKU1U0eHF1RTZLV1F6U3Q3cTJDdFRsaUFBSlNLYTB3VXc5VzBPTTErKzdGcXV4UWFnZFk5STA5SHgiLCJtYWMiOiI3YzE4ZTcxZjAzM2ZjZDE1N2QxZDlkOTdlMmIzODI2ZGVjNTAxZjY1ZDJkNDE3NTgxYTc2MWM3NjU5MjY0YmViIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IlZvZUZ1Mk5ZeklsMVlsVXU2MjNmNHc9PSIsInZhbHVlIjoiWGd6TjBBSHlDc3pqTWQzMjdMWHZoNkdmUmk4Z1RDQngzUnBCd2lXMUxFdHNoSWVnODdaZmtSR1NZa3NhOW8wa0ZCbjg3SzBOZXpVWUl2RWNyTWwxMHVVR3h6ZmZmNFQ0S2NjL1BaRThuZzBMdjV3SURnL0FOK3ZkZ3MwTkdZM00iLCJtYWMiOiJhNTllNzUxZjhkNDY5NDUwZjMwMmU2OTRlNmFjN2JmMGI3ZDViNGEzN2U3MTRlY2ZmY2VlMWZkNzQ2MzZiMjQ4IiwidGFnIjoiIn0%3D; _pk_id.63.7c30=dbe9ebae6d4b3c40.1749753797.; _pk_ses.63.7c30=1_pk_id.64.7c30=e8bb423c5dbfab6f.1749753792.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik9Zak92UXVSRTd0QmJhOXRCK1RHbFE9PSIsInZhbHVlIjoiMUg4Ti85TnpZU012QnZTcWMzbnREV" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.231" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94eb7e3519355f1b-LHR" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.231, 172.71.178.126" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-a-whole-yellow-onion" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-whole-yellow-onion" "REMOTE_PORT" => "56502" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.71.178.126" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=e8bb423c5dbfab6f.1749753792.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik9Zak92UXVSRTd0QmJhOXRCK1RHbFE9PSIsInZhbHVlIjoiMUg4Ti85TnpZU012QnZTcWMzbnREVUoranIxVHdLb0R5dWhGMlZuTlpwNUd6bTEwT2F1VkloTXVvQXZlWVRuMmhvTmt5UHNKU1U0eHF1RTZLV1F6U3Q3cTJDdFRsaUFBSlNLYTB3VXc5VzBPTTErKzdGcXV4UWFnZFk5STA5SHgiLCJtYWMiOiI3YzE4ZTcxZjAzM2ZjZDE1N2QxZDlkOTdlMmIzODI2ZGVjNTAxZjY1ZDJkNDE3NTgxYTc2MWM3NjU5MjY0YmViIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IlZvZUZ1Mk5ZeklsMVlsVXU2MjNmNHc9PSIsInZhbHVlIjoiWGd6TjBBSHlDc3pqTWQzMjdMWHZoNkdmUmk4Z1RDQngzUnBCd2lXMUxFdHNoSWVnODdaZmtSR1NZa3NhOW8wa0ZCbjg3SzBOZXpVWUl2RWNyTWwxMHVVR3h6ZmZmNFQ0S2NjL1BaRThuZzBMdjV3SURnL0FOK3ZkZ3MwTkdZM00iLCJtYWMiOiJhNTllNzUxZjhkNDY5NDUwZjMwMmU2OTRlNmFjN2JmMGI3ZDViNGEzN2U3MTRlY2ZmY2VlMWZkNzQ2MzZiMjQ4IiwidGFnIjoiIn0%3D; _pk_id.63.7c30=dbe9ebae6d4b3c40.1749753797.; _pk_ses.63.7c30=1_pk_id.64.7c30=e8bb423c5dbfab6f.1749753792.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik9Zak92UXVSRTd0QmJhOXRCK1RHbFE9PSIsInZhbHVlIjoiMUg4Ti85TnpZU012QnZTcWMzbnREV" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.231" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94eb7e3519355f1b-LHR" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.231, 172.71.178.126" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749753797.9842 "REQUEST_TIME" => 1749753797 ]
        request_cookies
        0 of 0
        array:6 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "uG9GhT2w2RhXr8rOqGjsEPimIOnMFZjDmbq9sWOA" "askhelpdesk_session" => "fZZdJCxRtTUBi64rn4NOViTl8tzC427N2i9XiN1d" "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Thu, 12 Jun 2025 18:43:18 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik5jNWdhT1EyaFBxRVlhbThaQUUyMVE9PSIsInZhbHVlIjoiZnBWSjllQkt6bTRWOXUveHZrNGdrVjdJOTBvVlAyYVQwaHd4RHZJR0YyVU5QWWlmdlNJSVFwSGdTM0NyZThxRmx0U0phdVZrU2x6TnBFQXZSN1o2ZFJ4TlEwVkV0cExGK1lwSEdGS1lIelNSUWtxZnZSWVQrSjVDN04wcDMxOHoiLCJtYWMiOiJmMzdlOGFmNjU0OTM4MmViM2E0ZWZlM2M4MzliYjU3ZDdkM2Y2ZWNlYWIwNGEwNzdkNWRlODUxY2ExOGNjZmNlIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 20:43:18 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Ik5jNWdhT1EyaFBxRVlhbThaQUUyMVE9PSIsInZhbHVlIjoiZnBWSjllQkt6bTRWOXUveHZrNGdrVjdJOTBvVlAyYVQwaHd4RHZJR0YyVU5QWWlmdlNJSVFwSGdTM0NyZThxRmx0U0phd" 1 => "askhelpdesk_session=eyJpdiI6InlxSlBiODJnaG53Y1hUZUhsc1lKNXc9PSIsInZhbHVlIjoieldTZ3dYZnIzTFhGMHE3M1paWkI3Mk5qNnl5cWowRVYvWWRDR3VDWjNENy9SczAwaEZkWHMrWUUrN01rSWNjcWhtWnRNbnRlQk5DMVdFVTBudTFCNnZHWlhWODFqaXF1VlE3NTk4MGRTb0ZrZVB2bXB0Z3M4K3c4V2tqVUdBV3IiLCJtYWMiOiI5NThiYmIwMDlkNDg1NTVhZTZjMGQ3N2E2Y2ZlOGY2ZmY2YjU4YjdjNGRiNGQxNzg4NTY5OTY3MjE1NTE1MTUyIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 20:43:18 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6InlxSlBiODJnaG53Y1hUZUhsc1lKNXc9PSIsInZhbHVlIjoieldTZ3dYZnIzTFhGMHE3M1paWkI3Mk5qNnl5cWowRVYvWWRDR3VDWjNENy9SczAwaEZkWHMrWUUrN01rSWNj" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik5jNWdhT1EyaFBxRVlhbThaQUUyMVE9PSIsInZhbHVlIjoiZnBWSjllQkt6bTRWOXUveHZrNGdrVjdJOTBvVlAyYVQwaHd4RHZJR0YyVU5QWWlmdlNJSVFwSGdTM0NyZThxRmx0U0phdVZrU2x6TnBFQXZSN1o2ZFJ4TlEwVkV0cExGK1lwSEdGS1lIelNSUWtxZnZSWVQrSjVDN04wcDMxOHoiLCJtYWMiOiJmMzdlOGFmNjU0OTM4MmViM2E0ZWZlM2M4MzliYjU3ZDdkM2Y2ZWNlYWIwNGEwNzdkNWRlODUxY2ExOGNjZmNlIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 20:43:18 GMT; path=/XSRF-TOKEN=eyJpdiI6Ik5jNWdhT1EyaFBxRVlhbThaQUUyMVE9PSIsInZhbHVlIjoiZnBWSjllQkt6bTRWOXUveHZrNGdrVjdJOTBvVlAyYVQwaHd4RHZJR0YyVU5QWWlmdlNJSVFwSGdTM0NyZThxRmx0U0phd" 1 => "askhelpdesk_session=eyJpdiI6InlxSlBiODJnaG53Y1hUZUhsc1lKNXc9PSIsInZhbHVlIjoieldTZ3dYZnIzTFhGMHE3M1paWkI3Mk5qNnl5cWowRVYvWWRDR3VDWjNENy9SczAwaEZkWHMrWUUrN01rSWNjcWhtWnRNbnRlQk5DMVdFVTBudTFCNnZHWlhWODFqaXF1VlE3NTk4MGRTb0ZrZVB2bXB0Z3M4K3c4V2tqVUdBV3IiLCJtYWMiOiI5NThiYmIwMDlkNDg1NTVhZTZjMGQ3N2E2Y2ZlOGY2ZmY2YjU4YjdjNGRiNGQxNzg4NTY5OTY3MjE1NTE1MTUyIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 20:43:18 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6InlxSlBiODJnaG53Y1hUZUhsc1lKNXc9PSIsInZhbHVlIjoieldTZ3dYZnIzTFhGMHE3M1paWkI3Mk5qNnl5cWowRVYvWWRDR3VDWjNENy9SczAwaEZkWHMrWUUrN01rSWNj" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "uG9GhT2w2RhXr8rOqGjsEPimIOnMFZjDmbq9sWOA" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-whole-yellow-onion" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]