how many calories are in a whole sweet potato pie

How to make the best sweet potato pie ever?

Instructions:

• Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray.
• Thoroughly wash and dry sweet potatoes. ...
• Rub the skin with olive oil and sprinkle with salt and pepper. ...
• Remove from the oven and allow the potatoes to cool for 5 minutes. ...

How to make healthy sweet potato pie?

She uses a family recipe to create her sweet potato goodness ... Joy and her sister Cassandra are keeping it alive. "We make 1,826 pies a month." After years of considering turning the tradition into a pie backing business, life gave Joye the push ...

How many calories are in a medium sized sweet potato?

One medium sweet potato(5 inches long by 2 inches wide) has only 100 calories, 23 grams carbohydrate, no fat grams and 2 grams protein. They're similar to white potatoesexcept they have about 10 fewer calories and twice the fiber at 4 grams per serving. Moreover, how many calories are in a medium sized sweet potato? 112 calories

What is the best sweet potato recipe?

A Collection of the Best Potato Recipes and Hacks You’ll Ever Find

• Best baked and roasted potato recipes and tips. © Provided by Lifehacker Australia Best potato recipes. ...
• Best mashed potato recipes and guides. © Provided by Lifehacker Australia Best potato recipes. ...
• Hot chip recipes and hacks. © Provided by Lifehacker Australia Best potato recipes. ...
• Hash brown tips. © Provided by Lifehacker Australia Best potato recipes. ...

How many calories are in a homemade sweet potato pie?

There are 276 calories in 1 piece of Sweetpotato Pie.

How many calories are in a small sweet potato pie?

Sweet Potato Pie Single Slice (1 pie) contains 36g total carbs, 33g net carbs, 12g fat, 3g protein, and 250 calories.

Is eating sweet potato pie good for you?

Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.

What's the nutritional value in sweet potato pie?

Sweet Potato Pie (0.17 pie) contains 42g total carbs, 40g net carbs, 13g fat, 5g protein, and 300 calories.

Is Sweet Potato Pie high in fiber?

One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber.

Does sweet potato pie have fiber?

Sweet potato pie contains 360 calories per 136 g serving. This serving contains 15 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

What is healthier sweet potato pie or pumpkin pie?

Sweet potato pies contain more sugar and calories than pumpkin pies do. Pumpkin pies are higher in vitamins and minerals which makes them a great source of nutrients. While both pumpkin and sweet potato pie are great alternatives to decadent, sugary desserts, pumpkin pie has the upper hand in this round.

What has more calories pumpkin pie or sweet potato pie?

Calories: Pumpkin pie — 316; Sweet potato pie — 340. Protein: Pumpkin —7 grams; Sweet potato — 5 grams. Fat: Pumpkin —14 grams; Sweet potato —16 grams.

How much potassium is in a slice of sweet potato pie?

Sweet Potato PieNutrition FactsHow much sodium is in Sweet Potato Pie? Amount of sodium in Sweet Potato Pie: Sodium 471.2mg20%How much potassium is in Sweet Potato Pie? Amount of potassium in Sweet Potato Pie: Potassium 854.5mg19%70 more rows

How many calories in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains about 276 Calories per serving.

How many carbs in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains about 32.12g of carbohydrates

How much saturated fat is in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains 3.42g of saturated fat

How much polyunsaturated fat is in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains 3.8 g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains about 5.8g of monosaturated fat

How much cholesterol is in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains about 57mg of cholesterol

How much sodium is in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains about 203mg of sodium

How much potassium is in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains about 0mg of potassium

How much dietary fiber is in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie contains about 2g of dietary fiber

How much sugars is in 1 piece Sweetpotato Pie?

1 piece Sweetpotato Pie has 13.06g of sugars

What are the nutritional ingredients in a 1 Piece Sweetpotato Pie? How many calories in 1 Piece Sweetpotato Pie?

What are the nutritional ingredients in a 1 Piece Sweetpotato Pie? How many calories in 1 Piece Sweetpotato Pie?

Sweet Potato - 1 piece Sweetpotato Pie

A 1 Piece Sweetpotato Pie of Sweet Potato contains about 276 Calories per serving. It also contains about 125 calories that come from fat.

How many calories are in a slice of sweet potato pie?

MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. Any or all of these substitutions can be made for a lower-calorie, lower-fat pie.

What is the filling in a sweet potato pie?

Generally, sweet potato pie has a plain pie crust and a custard filling. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar.

Is sweet potato pie healthy?

Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.