Receiving Helpdesk

how many calories are in a vanilla iced coffee from dunkin donuts

by Bobbie Spinka Published 3 years ago Updated 2 years ago

There are 60 calories in 1 serving (12 oz) of Dunkin' Donuts Vanilla Iced Coffee.Aug 4, 2020

How many carbs in a Dunkin Donuts iced coffee?

Dunkin’ Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. The best part? A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs.

How many calories are in a Dunkin Donuts Mocha swirl?

Dunkin’ Iced Coffee Iced Coffee Calories Calories From Fat Total Fat Saturated Fat Small Regular Iced Coffee with Sugar 70 0 0g 0g Large Mocha Swirl with Cream 350 110 12g 8g Medium Mocha Swirl with Cream 260 80 9g 6g Small Mocha Swirl with Cream 180 50 6g 4g 24 more rows ...

How many calories are in Dunkin Donuts a day?

2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.

How many calories are in a cup of iced coffee?

A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. And it even has 1 gram of protein. Not bad at all! Apart from being a great way to start the morning, it’s also the perfect way to cool off.

See more

How many calories in a medium vanilla iced coffee from Dunkin Donuts?

Dunkin' Donuts French Vanilla Iced CoffeeCalories270Calories from Fat0

How many calories are in a vanilla iced coffee?

*All percent daily value figures are based on a 2,000 calorie diet....Starbucks Vanilla Iced Coffee + Milk Nutrition Facts.Serving Size11 fl ozCalories120Calories From Fat5Amount Per Serving% Daily Value*Total Fat1g2%13 more rows

How much sugar is in Dunkin Donuts vanilla iced coffee?

11gRefreshing, delicious and ready to share, our 48 fl. oz....Nutrition Facts.Nutritional Composition% Daily value per serving% Daily value per containerSodium 25mg25mg 1%UninformedTotal Carbohydrate 11g11g 4%UninformedDietary Fiber 0g0g 1%UninformedTotal Sugars 11g11g7 more rows

How many calories are in a small vanilla iced coffee from Dunkin?

120 caloriesSmall French Vanilla Iced Coffee With Cream And Sugar (480 ml) contains 29g total carbs, 29g net carbs, 0g fat, 1g protein, and 120 calories.

How much sugar is in a French vanilla iced coffee?

40g* Not a significant source of trans fat, dietary fiber, vitamin D, iron and potassium....Nutrition Facts.Nutritional Composition% Daily value per serving% Daily value per containerSodium 100mg100mg 4%UninformedTotal Carbohydrate 42g42g 15%UninformedTotal Sugars 40g40gIncludes 30g Added Sugars30g 60%Uninformed8 more rows

Does vanilla iced coffee have carbs?

French Vanilla Iced Coffee (281 ml) contains 33g total carbs, 33g net carbs, 3g fat, 6g protein, and 200 calories.

How many calories are in Dunkin large vanilla iced coffee?

350 caloriesThere are 350 calories in 1 serving (32 oz) of Dunkin' Donuts French Vanilla Swirl Iced Coffee with Cream (Large).

How many calories are in Dunkin French Vanilla Swirl?

Nutrition FactsCalories 110(460 kJ)Total Carbohydrate26 g9%Dietary Fiber0 g0%Sugars24 gProtein2 g9 more rows

How many calories are in a Dunkin Donuts vanilla iced coffee with Cream and sugar?

There are 250 calories in 1 serving of Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a medium French vanilla iced coffee with Cream and sugar?

There are 180 calories in 1 serving (24 oz) of Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium).

Does Dunkin have sugar free vanilla?

What is this? If you want a little variety in your ketolicious coffee, Dunkin' offers six varieties of unsweetened, sugar-free flavor shots for coffee– blueberry, coconut, French vanilla, hazelnut, raspberry, and toasted almond.

How many calories are in iced coffee?

The best part? A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. And it even has 1 gram of protein. Not bad at all! Apart from being a great way to start the morning, it’s also the perfect way to cool off. This refreshing drink that can help you survive even the hottest days of the year.

Does Dunkin's have iced coffee?

Freshly brewed and full of flavor, the chain’s coffee gets you energized and ready to go”. But keep in mind that Dunkin’s Iced Coffee is available in a variety of flavors and combinations. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda.

Explanations

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.

Ingredients

Coffee (water, coffee), sugar, potassium phosphate, natural flavor, skim milk.

Description

Personalized health review for Dunkin' Donuts Iced Coffee, Vanilla: 60 calories, nutrition grade (B), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

Explanations

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.

Ingredients

coffee (water, coffee), skim milk, sugar, cream, natural flavor, potassium phosphate, pectin.

Description

Personalized health review for Dunkin Donuts Iced Coffee, French Vanilla: 270 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

image

Popular Posts:

  • 1. does color safe bleach ruin clothes
  • 2. how do you test a gm hei pickup coil
  • 3. how much does a full length mirror weigh
  • 4. gasoline in styrofoam cup
  • 5. what credit score is needed for hawaiian airlines credit card
  • 6. como aprender a escribir pdf
  • 7. what is embedded profile mismatch
  • 8. granny smith apples for sale near mysuru, karnataka
  • 9. what is the first step in the financial planning process
  • 10. do you round up or down in chemistry
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages9TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version2.33sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[02:44:30] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[02:44:30] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[02:44:30] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[02:44:30] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[02:44:30] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[02:44:30] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[02:44:30] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[02:44:30] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[02:44:30] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    warning
    • Booting (12.8ms)
    • Application (2.32s)
    • 1 x Application (99.43%)
      2.32s
      1 x Booting (0.55%)
      12.80ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed2.29s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-19 02:44:30' and `slug` = 'how-many-calories-are-in-a-vanilla-iced-coffee-from-dunkin-donuts' and `posts`.`deleted_at` is null limit 1
        3.6ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-19 02:44:30
        • 1. how-many-calories-are-in-a-vanilla-iced-coffee-from-dunkin-donuts
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 216480 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        5.57msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 216480
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        500μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        730μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        310μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        2.28s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 31438 limit 1
        760μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 31438
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          flz9AukDnnk7l7TE9ePtMyAyRnzKRIsmtkmESJkC
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-vanilla-iced-coff...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-many-calories-are-in-a-vanilla-iced-coffee-from-dunkin-donuts
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "_pk_id.64.7c30=f3e5f494eef91cdb.1750281253.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjFNTjRZR1JwRjVzbzdUb0xNTzdGYmc9PSIsInZhbHVlIjoiN0ovUlgreDh6R2QvY21UUlNxa0RRajQ1bUttb0xlazN0OHNsellTaElMZytjSmVmV01oeFdRb2VQdS9wMmcwdk5zcktJUEpKTExydVVrWEpicjZ3dGRoMEwzNnhCNGE5QXdUQlYyZ3htWTR3NzBzeEptbWVwUHhxNWFjTWticEciLCJtYWMiOiI3ZjhkNTIxOWYxM2U1OGE1Y2QyODJhYTRkODhmMTJiMzFjN2U1NGQyNDAyMGZmMDM3NzA2MjkwNjZlMDZjZTk3IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImR0aHkzbE9JbDMyWlZDRFRuRHd4U3c9PSIsInZhbHVlIjoieG9YWHdkaS9hR1cyTnNadkd5M2xLL3RGN05aYWVubWJmY3dGZ0hJTWFNODJjVGpnSHBxb0czMnIvVXkrSUpxRlAxTmdKZXREaE1tUS9JdzZMcnBPaVVmZW5pQkNJd0IzM2Nqc3ZieGd0SUlSQ09aTHBRQmVCbXBuNzF6ZjZhV3oiLCJtYWMiOiI3ZmFjOGFhMmEzMDhkYTVlNzg4YjY5ZDFhOTVkMTIxMjQ2MTUxMjdiMjMwZGRkMjQyNDRhYzNmMjI3MWE5NmVhIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=f3e5f494eef91cdb.1750281253.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjFNTjRZR1JwRjVzbzdUb0xNTzdGYmc9PSIsInZhbHVlIjoiN0ovUlgreDh6R2QvY21UUlNxa0RRa ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.202"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "951dcbf4e917eae4-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.202, 172.71.254.183"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-many-calories-are-in-a-vanilla-iced-coffee-from-dunkin-donuts"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-vanilla-iced-coffee-from-dunkin-donuts"
  "REMOTE_PORT" => "48242"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.71.254.183"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "_pk_id.64.7c30=f3e5f494eef91cdb.1750281253.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjFNTjRZR1JwRjVzbzdUb0xNTzdGYmc9PSIsInZhbHVlIjoiN0ovUlgreDh6R2QvY21UUlNxa0RRajQ1bUttb0xlazN0OHNsellTaElMZytjSmVmV01oeFdRb2VQdS9wMmcwdk5zcktJUEpKTExydVVrWEpicjZ3dGRoMEwzNnhCNGE5QXdUQlYyZ3htWTR3NzBzeEptbWVwUHhxNWFjTWticEciLCJtYWMiOiI3ZjhkNTIxOWYxM2U1OGE1Y2QyODJhYTRkODhmMTJiMzFjN2U1NGQyNDAyMGZmMDM3NzA2MjkwNjZlMDZjZTk3IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImR0aHkzbE9JbDMyWlZDRFRuRHd4U3c9PSIsInZhbHVlIjoieG9YWHdkaS9hR1cyTnNadkd5M2xLL3RGN05aYWVubWJmY3dGZ0hJTWFNODJjVGpnSHBxb0czMnIvVXkrSUpxRlAxTmdKZXREaE1tUS9JdzZMcnBPaVVmZW5pQkNJd0IzM2Nqc3ZieGd0SUlSQ09aTHBRQmVCbXBuNzF6ZjZhV3oiLCJtYWMiOiI3ZmFjOGFhMmEzMDhkYTVlNzg4YjY5ZDFhOTVkMTIxMjQ2MTUxMjdiMjMwZGRkMjQyNDRhYzNmMjI3MWE5NmVhIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=f3e5f494eef91cdb.1750281253.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjFNTjRZR1JwRjVzbzdUb0xNTzdGYmc9PSIsInZhbHVlIjoiN0ovUlgreDh6R2QvY21UUlNxa0RRa ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.202"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "951dcbf4e917eae4-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.202, 172.71.254.183"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1750281270.5652
  "REQUEST_TIME" => 1750281270
]
          request_cookies
            0 of 0   
          array:4 [▼
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
  "XSRF-TOKEN" => "flz9AukDnnk7l7TE9ePtMyAyRnzKRIsmtkmESJkC"
  "askhelpdesk_session" => "wNsTvpAPxM2GnVQfvPfiRc4KdFv2AO7BGJV1SepU"
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Wed, 18 Jun 2025 21:14:30 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjA2QUJkZWFyUk9MSHhzU1Vwd0pKZFE9PSIsInZhbHVlIjoibnA4M001YkxoUm1WMUFDYko4Q1B4R1hsQlM2cTBURE1rTmxXbElqNys3S2Q0Rm5uR1VUUTRqZzY4WTJXYWY0WlFxNkJYZjRBeS9nTkVqVm51eUZKSkpRQ1ozV0EwRm5ESk1zMURmYTRGcHZUTGRoVHN1S1JJc3hvbndiMzVoL08iLCJtYWMiOiJhNmY0MTJmYTA0NzJlNjI2NWNkMmQzMDY3OTkwNDg1NzhiZDQ0ODNlMjYzZDJiODQ2MTgzOWFiMjc2MDdhODQwIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 23:14:32 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IjA2QUJkZWFyUk9MSHhzU1Vwd0pKZFE9PSIsInZhbHVlIjoibnA4M001YkxoUm1WMUFDYko4Q1B4R1hsQlM2cTBURE1rTmxXbElqNys3S2Q0Rm5uR1VUUTRqZzY4WTJXYWY0WlFxNkJYZ ▶"
    1 => "askhelpdesk_session=eyJpdiI6IldEdVlKZS94Tkp4THY4VUljdGVEWlE9PSIsInZhbHVlIjoiU0IxR3c1Zmx1empWalJhcWVRTTBhOXorR1BrNXppUThReFZxdVVlajNVQmJOZU9rcUJUZmxpRStXV2JMNHptc08vSE41SmtOS2JvVStsUWN1UTRLelBuLzF5L285a2VZaStWaVE2YkxsTDZnZGZYZjkxL0huQXRJZ3BDY3REaVQiLCJtYWMiOiJhNTAzNzhhMTFmMmU0Zjg4MDJmNDMzOTEyNTRhMDBiMmU3NjMxZTYxNWMxMjg2NzMxN2NmZDg0ZDE0OTI3MzlkIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 23:14:32 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IldEdVlKZS94Tkp4THY4VUljdGVEWlE9PSIsInZhbHVlIjoiU0IxR3c1Zmx1empWalJhcWVRTTBhOXorR1BrNXppUThReFZxdVVlajNVQmJOZU9rcUJUZmxpRStXV2JMNHpt ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjA2QUJkZWFyUk9MSHhzU1Vwd0pKZFE9PSIsInZhbHVlIjoibnA4M001YkxoUm1WMUFDYko4Q1B4R1hsQlM2cTBURE1rTmxXbElqNys3S2Q0Rm5uR1VUUTRqZzY4WTJXYWY0WlFxNkJYZjRBeS9nTkVqVm51eUZKSkpRQ1ozV0EwRm5ESk1zMURmYTRGcHZUTGRoVHN1S1JJc3hvbndiMzVoL08iLCJtYWMiOiJhNmY0MTJmYTA0NzJlNjI2NWNkMmQzMDY3OTkwNDg1NzhiZDQ0ODNlMjYzZDJiODQ2MTgzOWFiMjc2MDdhODQwIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 23:14:32 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IjA2QUJkZWFyUk9MSHhzU1Vwd0pKZFE9PSIsInZhbHVlIjoibnA4M001YkxoUm1WMUFDYko4Q1B4R1hsQlM2cTBURE1rTmxXbElqNys3S2Q0Rm5uR1VUUTRqZzY4WTJXYWY0WlFxNkJYZ ▶"
    1 => "askhelpdesk_session=eyJpdiI6IldEdVlKZS94Tkp4THY4VUljdGVEWlE9PSIsInZhbHVlIjoiU0IxR3c1Zmx1empWalJhcWVRTTBhOXorR1BrNXppUThReFZxdVVlajNVQmJOZU9rcUJUZmxpRStXV2JMNHptc08vSE41SmtOS2JvVStsUWN1UTRLelBuLzF5L285a2VZaStWaVE2YkxsTDZnZGZYZjkxL0huQXRJZ3BDY3REaVQiLCJtYWMiOiJhNTAzNzhhMTFmMmU0Zjg4MDJmNDMzOTEyNTRhMDBiMmU3NjMxZTYxNWMxMjg2NzMxN2NmZDg0ZDE0OTI3MzlkIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 23:14:32 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IldEdVlKZS94Tkp4THY4VUljdGVEWlE9PSIsInZhbHVlIjoiU0IxR3c1Zmx1empWalJhcWVRTTBhOXorR1BrNXppUThReFZxdVVlajNVQmJOZU9rcUJUZmxpRStXV2JMNHpt ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "flz9AukDnnk7l7TE9ePtMyAyRnzKRIsmtkmESJkC"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-vanilla-iced-coffee-from-dunkin-donuts"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]