Nutrition Facts
| Calories 560 | (2343 kJ) | (2343 kJ) |
| Total Fat | 18 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g |
| Calories | 600 Cal |
|---|---|
| Carbohydrates | 73 g |
| Dietary Fiber | 5 g |
| Total Sugars | 5 g |
| Protein | 35 g |
How many calories are in a subway turkey sandwich?
How Many Calories Are In A Subway Turkey Sandwich On White Bread? Facts About the Nutrition Facts of a Sub 184 inch: 270 calories. On white bread, with lettuce, tomatoes, and fat, you can get a serving size of Subway turkey breast sub with 10 grams of fat. 14% fat accounts for the calorie breakdown, 65% carbs, and 25% protein.
How much is a turkey sandwich at Panera Bread?
Panera Bread Prices Food Size Price Signature Sandwiches Bacon Turkey Bravo Whole $7.99 ...
What is on a Panera turkey sandwich?
Here’s what the employees had to say:
- The steak and arugula sandwich. JG M./Yelp. …
- The squash soup. Steven H./Yelp. …
- The chipotle chicken avocado melt. Nadia D./Yelp. …
- The broccoli cheddar soup. …
- Mac and cheese mixed in with turkey chili. …
- The modern caprese sandwich. …
- The summer corn chowder. …
- A modified strawberry poppyseed salad.
Does Panera have Ham?
The ham before it was good. Ham is too expensive to have at quality level outside a deli, why would you even go to Panera for ham instead of a deli? The original ham they had was pretty good. Used to get it on the grilled cheese. When they switched to that gross ass heritage ham I stopped eating it.
How many calories are in a turkey sandwich from Panera Bread?
Nutrition & AllergensCalories470 CalCarbohydrates53 gDietary Fiber4 gTotal Sugars4 gProtein32 g6 more rows
How many calories are in a 1/2 turkey sandwich from Panera?
There are 250 calories in 1 serving of Panera Bread Turkey Sandwich (Half).
Is the turkey sandwich at Panera healthy?
Turkey on Whole Grain Ansari confirms that Panera's turkey sandwich on whole grain is a healthy option, but there's a simple hack to make it even more nutrient-dense. "To add more nutrients to it, I'd recommend adding avocado for a source of heart-healthy fat," says Ansari.
How many carbs are in a half Panera turkey sandwich?
Panera Half Turkey Sandwich Nutrition FactsServing Size1 half sandwichTotal Carbohydrates32g11%Dietary Fiber4g16%Sugars4gProtein18g36%13 more rows
Is Panera actually healthy?
The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. But actually, a bunch of their seemingly nutritious options, like their salads, soups, and sandwiches, pack in lots of sodium and calories, meaning they aren't as good for you as you might have originally thought.
How many calories are in Panera Bread chips?
150 CalNutrition & AllergensCalories150 CalFat9 gSaturated Fat1 gTrans Fatty Acid0 gCholesterol0 mg6 more rows
What is the healthiest bread at Panera?
Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).
What is the healthiest thing to eat at Panera Bread?
The healthiest things to eat at Panera BreadAvocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. ... Steel Cut Oatmeal with Almonds, Quinoa and Honey. ... Mediterranean Veggie Sandwich. ... Caesar Salad with Grilled Chicken. ... Strawberry Poppyseed Salad with Chicken. ... Black Bean Soup.
How many calories are in a turkey avocado BLT from Panera?
940 CalNutrition & AllergensCalories940 CalSaturated Fat10 gTrans Fatty Acid0.5 gCholesterol85 mgSodium1710 mg7 more rows
How many calories are in a Panera baguette?
180 CalContains WheatCalories180 CalCholesterol0 mgSodium450 mgCarbohydrates36 gDietary Fiber1 g7 more rows
How many calories is half a turkey sandwich?
There are 154 calories in a 1/2 Turkey Sandwich.
How many calories in a small Panera mac and cheese?
470 caloriesThere are 470 calories in 1 serving (218 g) of Panera Bread Signature Mac & Cheese (Small).
Calorie Burn Time
How long would it take to burn off 560 Calories of Panera Bread Turkey Sandwich on Whole Grain Bread?
Calorie Breakdown
Where do the calories in Panera Bread Turkey Sandwich on Whole Grain Bread come from?
