How many calories are in a Turkey and cheese wrap?
A recipe for a turkey and cheese wrap that includes a whole wheat wrap -- or tortilla -- turkey, muenster cheese, spinach, carrot, cucumber, red pepper, 1/2 slice bacon and honey mustard contains 345 calories, according to CookEatShare.com. Skip the bacon and you'll save about 25 calories.
How many calories are in a trader Joe's Turkey spinach and cheese wrap?
Trader Joe's turkey, spinach and cheese wrap contains 390 calories. Watch out for the turkey wrap at Costco, which contains 810 calories -- 58 percent from fat and 16 grams of saturated fat.
How many calories are in a subway wrap?
At Subway, the wraps and the flatbreads contain the same amount of calories. A turkey breast on flatbread is 300 calories. The cheese will add an additional 40 to 60 calories, depending on the type of cheese.
How many calories are in a subway turkey sandwich?
While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. This amazing kale pesto is only 210 calories and anti-oxidant rich! At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise.
How many calories are in a turkey wrap with mayo?
Region: USServingIngredientCalories1 tbspmayo9472 gflour tortilla2341 leaflettuce52 slicesbacon1083 more rows•Aug 30, 2016
How many calories is a turkey and cheese wrap?
Turkey & Cheese Wrap (1 pita) contains 59g total carbs, 51g net carbs, 10g fat, 45g protein, and 490 calories.
How many calories are in a turkey sandwich wrap?
There are 379 calories in 1 Turkey Wrap.
How many calories is a turkey and cheese sandwich?
300 caloriesTurkey & Cheese Sandwich On White Bread (1 sandwich) contains 31g total carbs, 30g net carbs, 8g fat, 26g protein, and 300 calories.
How many calories is a wrap?
Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.
How many calories are in a turkey lettuce wrap?
Turkey Lettuce Wrap (1 serving) contains 9g total carbs, 7g net carbs, 12g fat, 37g protein, and 295 calories.
How much fat is in a turkey wrap?
6 gNutrition FactsAmount Per ServingMonounsaturated fat3 gSaturated fat2 gTotal fat6 gSodium253 mg3 more rows•Sep 30, 2015
How many calories are in a Jason's Deli turkey wrap?
390 caloriesThere are 390 calories in 1 wrap (284 g) of Jason's Deli Turkey Wrap.
How many calories are in a turkey lettuce and tomato wrap?
Calories in Turkey Lettuce Tomato WrapCalories289.7Total Carbohydrate30.0 gDietary Fiber4.8 gSugars4.2 gProtein25.8 g8 more rows
How many calories are in a turkey and cheese sandwich with mayo?
Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.
Are sandwiches healthy for losing weight?
A healthy sandwich is a lunchtime favorite for a few good reasons: It's easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day.
Are turkey and cheese sandwiches healthy?
Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don't burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.