How many calories are in a Subway turkey bacon guacamole wrap?
810 caloriesThere are 810 calories in 1 wrap (379 g) of Subway Turkey Bacon Guac Wrap.
How many calories does Subway guacamole have?
70 caloriesThere are 70 calories in 1 serving (35 g) of Subway Guacamole.
What's in the turkey bacon guac wrap Subway?
Here's the Turkey, Bacon & Guacamole Wrap breakdown: sliced turkey breast, crispy bacon, provolone cheese, lettuce and tomatoes, topped with guac and creamy ranch dressing, served in a debuting tomato-basil wrap. Total calories: 810. Fat grams: 42. Sodium: 2,970 mg.
How many calories are in a turkey bacon avocado wrap?
900 caloriesTurkey Bacon Avocado Wrap (1 serving) contains 81g total carbs, 70g net carbs, 50g fat, 35g protein, and 900 calories.
Is the guacamole at Subway healthy?
Guac contains extra fat, but the fat from avocados is healthy, essential fat, so go ahead and order it if you'd like, Young adds. There's an entire list of veggies to add to your sandwich or salad at Subway too, like banana peppers, black olives, pickles, bell peppers, tomatoes, red onions and cucumbers.
Is Subway avocado healthy?
Subway's Newest Healthy Ingredient! Avocado is yummy, and adds a cool texture and flavor to any sandwich, but it's also really good for you, since it's high in vitamins, potassium, and fiber — which keeps you fuller longer.
What is the healthiest wrap at Subway?
According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein.
Is Subway guacamole real?
According to the Subway website, their guacamole contains Hass avocados, jalapeno puree (white vinegar, jalapeno peppers, salt), onion, garlic, and sea salt. They do not include sour cream in the ingredients.
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many carbs are in a turkey bacon guacamole wrap from Subway?
Subway Turkey, Bacon & Guacamole Wrap Nutrition FactsServing Size1 wrapTotal Carbohydrates62g21%Dietary Fiber3g12%Sugars6gProtein43g86%13 more rows
Is Subway bacon turkey bacon?
Subway's® Southwest Turkey Bacon Sandwich is spicing up sales and adding excitement to the menu. This zesty Subway turkey sandwich features tender turkey breast, crispy bacon, lettuce, tomato, onions, green peppers and a unique chipotle southwest sauce atop freshly baked bread.
How many calories are in a Subway turkey wrap?
380 caloriesThere are 380 calories in 1 wrap (315 g) of Subway Turkey Breast Wrap.
Calorie Burn Time
How long would it take to burn off 810 Calories of Subway Turkey, Bacon & Guacamole, on Tomato Basil Wrap?
Calorie Breakdown
Where do the calories in Subway Turkey, Bacon & Guacamole, on Tomato Basil Wrap come from?
Product Details
West coast, east coast, it doesn’t matter to us. We make our Cali Turkey for anyone, on freshly baked Hearty Multigrain bread loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, and baby spinach.
Hungry for more? We got you
West coast, east coast, it doesn’t matter to us. We make our Cali Turkey for anyone, on freshly baked Hearty Multigrain bread loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, and baby spinach.
