How many calories in Subway Italian bread?
There are 180 calories in a 6″ Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%). Similarly, How big is a slice of Italian bread? Calories in Bread, italian – 1 slice, large ( 4-1/2″ x 3-1/4″ x 3/4″) from USDA. Subsequently Which Subway bread is lowest in calories?
How many calories in Subway Italian herbs?
Subway Footlong Veggi W/extra Cheese On Italian Herb And Cheese (1 serving) Calories: 750 , Fat: 13g , Carbs: 40g , Protein: 18g Show full nutrition information
How many carbs are in subway?
Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information
How do I eat low calorie at subway?
What should I eat at Subway to lose weight?
- Order a SALAD. Every sub on their menu can be ordered as a salad, although I just ignore the menu completely and order what I want. …
- Choose your protein. Subway offers turkey and chicken. …
- Top it. This is the fun part. …
- Dress it. …
- Add your carb.
How many calories are in a footlong Italian herb and cheese bread from Subway?
Region: USServingIngredientCalories136 gitalian bread36930 gparmesan cheese126Apr 11, 2016
How many calories are in Italian herbs and cheese bread?
There are 250 calories in 1 serving (82 g) of Subway 6" Italian Herbs & Cheese Bread.
Is Subway Italian herb and cheese bread healthy?
Since Subway has a lot of Italian-inspired ingredients, the herb and cheese bread is a great fit for almost all of them. A 6-inch sub will cost you about 200 calories with 2 grams of sugar, 4 grams of fat, and 9 grams of protein.
How many calories are in a six inch Italian herb and cheese bread?
Breads 6" Italian Herbs And Cheese (1 serving) contains 41g total carbs, 39g net carbs, 5g fat, 9g protein, and 240 calories.
How many calories are in a 6 inch Italian herbs and cheese bread from Subway?
Breads Subway Six Inch Italian Herbs & Cheese (1 serving) contains 37.2g total carbs, 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories.
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories are in a 6 inch Italian bread from Subway?
Subway 6" Italian (White) Bread Calories There are 180 calories in a 6" Italian (White) Bread from Subway.
How can I lose weight eating Subway?
How To Eat At Subway and Lose Weight1) Order a SALAD. Every sub on their menu can be ordered as a salad, although I just ignore the menu completely and order what I want. ... 2) Choose your protein. Subway offers turkey and chicken. ... 3) Top it. This is the fun part. ... 4) Dress it. ... 5) Add your carb.
What's the lowest carb bread at Subway?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
How many calories are in a Italian urban cheese bread from Subway?
Subway 6" Italian Herbs & Cheese Bread Calories There are 220 calories in a 6" Italian Herbs & Cheese Bread from Subway.
Are Subway Sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
How many calories are in a Subway Melt with Italian herbs and cheese?
Nutrition FactsCalories 240(1004 kJ)Sodium530 mg22%Total Carbohydrate41 g14%Dietary Fiber2 g8%Sugars3 g11 more rows
Calorie Burn Time
How long would it take to burn off 240 Calories of Subway Italian Herbs & Cheese Sub (6")?
Calorie Breakdown
Where do the calories in Subway Italian Herbs & Cheese Sub (6") come from?
