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Additional Serving Size Recommendations.
| Vitamin A 15% | • | Vitamin C 0% |
|---|---|---|
| Calcium 80% | • | Iron 35% |
How many calories are in a ham and cheese sub at Subway?
Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread, Subway Ham Sub With Cheese (1 Jerry's Sub (8 in. long)) contains 68.3g total carbs, 63.7g net carbs, 47.8g fat, 39.8g protein, and 865 calories.
How many calories are in a 12 inch ham and cheese from Subway?
There are 540 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a ham sub from Subway?
Nutrition FactsCalories 290(1212 kJ)Total Fat4.5 g7%Saturated Fat1 g5%Trans Fat0 gCholesterol25 mg8%11 more rows
How many calories are in a Subway footlong?
There are 620 calories in a Footlong Subway Club from Subway.
Are Subway sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
How many calories are in a 6 inch ham and cheese sub?
540 caloriesDouble Ham And Cheese 6'' Sub (1 serving) contains 47g total carbs, 43g net carbs, 27g fat, 28g protein, and 540 calories.
Are ham and cheese subs healthy?
If ham and cheese is one of your favorites, you can count on getting some significant nutrition from a sandwich made with whole-grain bread and natural rather than processed cheese. One sandwich has about half a day's protein and at least 20 percent of the recommended daily intake of eight vitamins and minerals.
What is the healthiest bread to eat at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories is in a ham and cheese sub?
There are 352 calories in 1 Ham and Cheese Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a 12 inch Subway sandwich?
620 caloriesThere are 620 calories in 1 sandwich (514 g) of Subway 12" Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What Subway footlong has the most calories?
Vinegar is 0 calories per serving. Yellow and Deli Brown Mustard are 10 calories each. Mayo and ranch dressing are the highest calorie condiments at 110 calories each. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
Is a footlong Subway too much?
If eating a footlong sub is more food than what your body is used to eating in one sitting, you may feel bloated, nauseous, and even heartburn due to overeating. For some people, eating something that is the size of a literal foot can be way too much for their tummy to handle.
Product Details
Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.
Hungry for more? We got you
Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.
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Calorie Breakdown
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