How many calories in smoked turkey leg?
4 rows · A 19-ounce smoked turkey leg -- with skin, of course -- delivers 1,135 calories and 54 fat ...
How much fat is in a turkey leg?
Generic - Smoked Turkey Leg, Without Skin calories, carbs & nutrition facts | MyFitnessPal Generic Generic - Smoked Turkey Leg, Without Skin Serving Size : 1 Large Drumstick 589 Cal 0% -- Carbs 44% 27g Fat 56% 78g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals?
What are the best turkey legs for a holiday dinner?
Most places serving smoked turkey legs are not going to trim off a healthy 2 oz. slice and send you on your way. Instead, you will be served a greasy, 1 lb. leg from a 40 to 50 lb. bird. A leg that big has almost enough calories to satisfy an entire day's menu, ringing in at 1,136 calories per serving, not to mention 54 g of artery-clogging fat.
How many calories are in a turkey leg without skin?
179 CaloriesFat4.3 gCarbs0 gFiber0 gProtein33 g
How many calories are in a smoked turkey leg?
There are 589 calories in 1 large Smoked Turkey Drumstick (Skin Eaten).
How many calories does a turkey leg have?
A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100 gram serving has 159 calories, according to the USDA nutrient database.
Is a smoked turkey leg healthy?
Although the white meat has the least fat and calories, dark meat cuts like turkey legs still have less saturated fat and cholesterol per 3-ounce serving than many cuts of beef and pork. Properly smoked, turkey legs come out dark brown and tender and make an economical, healthy meal.
Is smoked turkey good for weight loss?
Smoked turkey is a healthy lean meat choice for most people, full of vitamins and minerals, although it is high in sodium and might not be appropriate for a low-sodium diet.
How many calories are in a medium smoked turkey leg?
Change Serving SizeCalories280.8Monounsaturated Fat3.9gCholesterol114.8mgSodium1,344.6mgPotassium378.0mg9 more rows
How many calories are in a turkey leg drumstick?
There are 593 calories in 1 large Turkey Drumstick.
How many calories are in a 2lb turkey leg?
There are 1306 calories in 2 pounds of Turkey Leg Meat and Skin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories and carbs are in a turkey leg?
Turkey Drumsticks (1 serving) contains 1g total carbs, 1g net carbs, 4g fat, 22g protein, and 120 calories.
What is the nutritional value of a smoked turkey leg?
Nutrition FactsCalories 1135(4748 kJ)Total Fat54 g83%Total Carbohydrate0 g0%Protein152 gAlcohol0 g1 more row
How many calories are in a large turkey leg?
1,136 caloriesDiet Disaster: Giant Turkey Leg Each drumstick contains 1,136 calories and 54g of fat.
How many calories are in a roasted turkey leg?
Nutrition FactsCalories 416(1741 kJ)Cholesterol172 mg57%Sodium196 mg8%Total Carbohydrate0 g0%Dietary Fiber0 g0%11 more rows
How many calories are in a smoked turkey leg?
Instead, you will be served a greasy, 1 lb. leg from a 40 to 50 lb. bird. A leg that big has almost enough calories to satisfy an entire day's menu, ringing in at 1,136 calories per serving , not to mention 54 g of artery-clogging fat.
How much saturated fat is in a leg of a county fair?
Consuming the entire leg will provide you with six days' worth of the RDA for sodium, 1,360 mg of cholesterol and 48 g of saturated fat. If this treat is a non-negotiable part of your yearly visit to the fair, consider sharing it with friends, and keep your good health in mind.
Is turkey fried or smoked?
It seems like a harmless treat, after all, turkey is a lean protein and it is smoked, not fried. The nutrition facts behind this popular treat may make you reconsider snack time at the fair.
How much protein is in turkey legs?
Turkey legs are an excellent source of protein, with 28 grams per leg. The Institutes of Medicine lists the recommended daily intake of protein for women at 46 grams per day, and 56 grams for men.
Who is the author of The Calories in a Turkey Leg?
The Calories in a Turkey Leg. By Ramona French. ABOUT THE AUTHOR. Ramona French. Ramona French owned a massage school and taught massage for 28 years. In that time she wrote textbooks on Swedish, acupressure, deep tissue and lymph drainage massage. She is the author of "Introduction to Lymph Drainage Massage" and "Milady's Guide to Lymph Drainage ...
How many calories are in a 100 gram roast?
Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100 gram serving has 159 calories, according to the USDA nutrient database. Advertisement.
Can you cook turkey legs with drumsticks?
Turkey legs have the traditional holiday flavor, but are less work to prepare than an entire turkey. Cook just the drumsticks, or use the entire leg, drumstick and thigh.
Calorie Burn Time
How long would it take to burn off 179 Calories of Roasted Turkey Leg, without skin (fryer-roasters)?
Calorie Breakdown
Where do the calories in Roasted Turkey Leg, without skin (fryer-roasters) come from?