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how many calories are in a small chocolate shake from mcdonalds

by Prof. Monte Gleason Published 3 years ago Updated 2 years ago

520 Calories
Fat14 g
Carbs85 g
Fiber1 g
Protein12 g

How many calories are in McDonald''s large chocolate shake?

17 rows · McDonald's Small Chocolate Shake Calories. There are 530 calories in a Small Chocolate ...

How many calories are in small Shamrock Shake at McDonalds?

3 rows · Apr 09, 2022 · Nutrition by Beverly on April 9, 2022 1 view. McDonald’s Chocolate Shake (Small) has 308 ...

How many calories in a small chocolate milk shake?

Apr 10, 2022 · How Many Calories In A Small Milkshake At Mcdonald’S? McDonald’s offers vanilla shakes that have 510 calories each. Here are all the desserts and shakes at McDonald’s.

How many calories is in a McDonalds small vanilla milkshake?

12 rows · There are 520 calories in 1 container of McDonald's Chocolate Shake, small. You'd need to walk ...

How many calories in a small chocolate milkshake from McDonald's?

530Small Chocolate ShakeServing Size12 fl ozAmount Per ServingCalories530Calories From Fat130

How many calories are in a Mcdonalds chocolate milkshake?

There are 390 calories in 1 serving of McDonald's Chocolate Milkshake (Medium).29-Apr-2013

How many calories are in a small mcdonalds milkshake?

There are 490 calories in 1 serving (16 oz) of McDonald's Vanilla Milkshake (Small).06-Dec-2018

How many calories are in a small chocolate shake?

There are 358 calories in 1 small 12 fluid ounce Chocolate Shake.04-Feb-2008

Are McDonald's milkshakes fattening?

Milkshakes are never a healthy snack, no matter where you get them. ... A medium-sized chocolate milkshake from McDonald's has 630 calories, 89 grams of sugar and 17 grams of fat - 11 grams of which are saturated fat.06-Oct-2020

How many calories are in a 16 oz chocolate shake?

500 caloriesChocolate Shake 16 Oz (1 serving) contains 86g total carbs, 84g net carbs, 13g fat, 11g protein, and 500 calories.

How many calories are in a chocolate milkshake?

Chocolate Milkshake (250 ml) contains 29.6g total carbs, 28g net carbs, 4.8g fat, 8.7g protein, and 195 calories.

How many calories in a small fries Mcdonalds?

220 caloriesThere are 220 calories in a small McDonald's fries.

How much is a McDonald's 10 piece?

McDonald's Menu PricesFOODSIZEPRICEChicken McNuggets10 Pc.$4.49Chicken McNuggets - Meal10 Pc.$6.49Chicken McNuggets20 Pc.$5.00Chicken McNuggets40 Pc.$8.99150 more rows

How many calories in a medium fries Mcdonalds?

333 caloriesMcDonald's French fries (1 medium - order) contains 44.8g total carbs, 40.2g net carbs, 16g fat, 3.8g protein, and 333 calories.

How much is McDonald's small chocolate shake?

McDonalds Menu Price CategoriesItemSmallLargeItemSmallLargeChocolate Shake$1.99$2.89Dulce de Leche Shake$1.99$2.89Mango Pineapple Smoothie$2.49$3.494 more rows•23-Feb-2016

Is Mcdonalds Chocolate Shake good?

McDonald's McCafe Chocolate Shake They're a little over $2 for a small, but depending on the time or day you go, you may get too much or too little chocolate syrup, not enough whipped cream or none at all. But when it's good, it's really good.09-Mar-2018

Calorie Burn Time

How long would it take to burn off 520 Calories of McDonald's Chocolate Shake, small?

Ingredients

Vanilla Reduced Fat Ice Cream Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.

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