how many calories are in a raw ear of corn

by Wilford Wolff DVM Published 3 years ago Updated 3 years ago

Summary. Corn is a naturally low-fat food that provides about 88 calories per ear. Most of the calories come from carbohydrates, but corn also provides about 3.3 grams of protein. Corn also provides some fiber and is a good source of thiamin.Jan 11, 2022

How many carbohydrates are in an ear of corn?

Aug 21, 2007 · There are 123 calories in 1 large ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.

How much nutrition in ear of corn?

How many calories are in a raw ear of corn? One standard ear of corn contains about 125 calories and 27 grams of carbohydrates, whereas one large ear of corn will contain more. Therefore, if you are eating whole corn, stick to a small to medium-sized ear. If you are eating corn kernels, be mindful of portion size. Click to see full answer.

How much corn on a large ear of corn?

An average ear of corn contains 125 calories, with approximately 27 grams of carbohydrates. It is crucial to be mindful while portion intake of corn kennels to half a cup or a small to medium-sized ear. As corns are high on carbohydrates, it is essential to limit your intake. You can add a cup of corn to your meal by cutting off any other starch.

How many sugars in an ear of corn?

12 rows · Oct 25, 2013 · Other User Submitted Calorie Info Matching: Ear Of Corn Green Giant Nibblers 1/2 Ear Of ...

How many calories are in 1 ear of Corn?

Corn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.Aug 14, 2020

How many calories are in 1 large ear of Corn?

123 caloriesThere are 123 calories in 1 large ear of Corn....Other common serving sizes.Serving SizeCalories1 large ear (7-3/4" to 9" long)1231 cup1324 more rows•Aug 21, 2007

How many calories on a Corn on a cob?

Corn on the Cob Calories and Nutrition per Serving (1 Serving=1 Serving/75g)Calories44Protein1.6Carbohydrate7.8Fat0.8Fibre0.81 more row

How many calories are in a 6 inch ear of Corn?

60 caloriesOne 6-inch ear of corn (about ½ cup of kernels) has 60 calories, 0.5 gram (g) fat, 2 g protein, 14 g carbohydrate, 1.5 g fiber and 2 milligrams sodium. Sweet corn also has some vitamin C, iron and other nutrients.

Is corn good for weight loss?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess.Nov 30, 2018

How many calories are in 2 ears of corn?

There are 246 calories in 2 large ears of Corn.Aug 21, 2007

How many calories are in 3 ears of corn?

There are 232 calories in 3 medium ears of Corn.Aug 21, 2007

How many calories are in an ear of corn without butter?

Myth #2: Eating corn will make you gain weight. But one plain ear of corn has about 100 calories, similar to an apple. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you're less likely to overeat and pack on the pounds.Jan 5, 2022

How many calories does cooked corn have?

There are 210 calories in 1 cup of Cooked Yellow Corn.Aug 21, 2007

How many calories are in 7 ears of corn?

There are 171 calories in 7 ounces of Corn....Other common serving sizes.Serving SizeCalories1 medium ear (6-3/4" to 7-1/2" long)77100 g861 large ear (7-3/4" to 9" long)1231 cup1322 more rows•Aug 21, 2007

How many calories in a medium ear of corn on the cob?

There are 77 calories in 1 medium ear of Corn.Aug 21, 2007

How many calories are in a 7 inch ear of corn?

Corn is a naturally low-fat food that provides about 88 calories per ear.Jan 11, 2022

How many carbs are in an ear of corn?

How much fiber is in one ear of corn?

One ear of yellow corn suffices 11% of the daily fiber intake of women and 7% of men’s daily allowance fiber intake. It consists of soluble as well as insoluble fiber with 87% content of the latter one. Insoluble fiber is vital in preventing constipation by moving the waste through the body. Soluble fiber binds to cholesterol ...

What are the benefits of corn?

As corns are abundant in Vitamin C, Vitamin B, Carotenoids, and magnesium, it delivers several benefits to the human body. Carotenoids are high in antioxidative properties and upkeep your eye healthy. Vitamin C possesses anti-aging properties, induces cell repair, and boosts immunity.

How many varieties of genetically modified corn are there?

There are more than 142 varieties of genetically modified corn. Buy organic grains, If you prefer non-GMO corn. Most of the frozen corn bears a label, whether GMO or non-GMO. 90% of genetically modified grains are used to feed the animals in poultry.

What is corn used for?

Corn is multi-colored corn, which is often used for salad decorations. It is mostly popped like popcorn or used in making tortillas. Corn has almost the same nutritional value as a corn kernel. These were originated by replanting the colorful cobs derived from people all over the country.

How much sugar is in corn?

2 – Sugar and Starch. With the presence of 8 grams of complex carbs and 5 grams of sugar in a large ear of sweet corn, it is valuable for body metabolism. Your body digests them into simple sugar, which is used to source energy.

What are some healthy additions to corn?

Cilantro, garlic, jalapeno, paprika, and thyme are some of the healthy additions. Corn is a staple and versatile ingredient which fits into a various side dish, soups, meats, and grain dishes.

How many calories are in a corn?

Corn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.

How many calories are in a cob of sweet corn?

Sides Sweet Corn On The Cob (1 serving) contains 36g total carbs, 33g net carbs, 7g fat, 5g protein, and 220 calories.

Is sweet corn good for weight loss?

Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “ Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories is one ear of corn?

Why Corn on the Cob Is Good For You. 1. Corn is low in calories — yet filling. A medium-sized ear of corn clocks in at only about 77 calories.

How many calories is a whole corn on the cob?

Myth #2: Eating corn will make you gain weight. Fact: Sure, you can load up that juicy corn on the cob with butter and other high- calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple.

What is a serving of corn?

One large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.

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