Receiving Helpdesk

how many calories are in a rasher of bacon

by Mr. Jaron Schroeder Published 3 years ago Updated 3 years ago

108 Calories
Fat7.6 g
Carbs0.2 g
Fibre0 g
Protein9.7 g

How many calories in bacon rashers grilled?

Generic - 1 Rasher Fried Bacon calories, carbs & nutrition facts | MyFitnessPal Generic Generic - 1 Rasher Fried Bacon Serving Size : 1 rasher 42 Cal 0% -- Carbs 69% 3g Fat 31% 3g Protein Track …

How many grams is a rasher of bacon?

How many calories are in three lean bacon rashers? 161 calories are included in three slices of bacon (34.5 grams). One serving contains 108 calories from fat, 2.4 calories from carbohydrates, and 48 calories from protein.

How many calories are in a slice of back bacon?

In general, an average 8 gram piece of bacon has between 38 and 45 calories. Unsurprisingly, plain bacon costs less than seasoned bacon, and the calorie count rises as the Average Weight rises (thicker bacon will have more calories). That means your Sunday brunch with four slices of bacon will be roughly 164 calories on average.

How many calories in a slice of maple bacon?

4 rows · Apr 24, 2020 · How many calories are in a rasher of bacon? Nutrition Information. Calories 68. (286 kJ) ...

How many calories are in each slice of Bacon?

In general, an average 8 gram slice of bacon will run you somewhere between 38 and 45 calories. Unsurprisingly, plain bacon will cost you a little less than seasoned and calorie count goes up when the Average Weight does (thicker bacon will have more calories).

How many calories are in 2 slices of Bacon?

There are 87 calories in 2 medium slices of Bacon.Aug 21, 2007

How many calories are in 2 slices of grilled bacon?

71 calories
Grilled Bacon Rashers (2 rashers) contains 0g total carbs, 0g net carbs, 2.7g fat, 0g protein, and 71 calories.

How many calories is in 1 rasher?

from Tesco. * Percent Daily Values are based on a 2,000 calorie diet.
...
Additional Serving Size Recommendations.
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 0%

Is bacon good for losing weight?

Bacon is an approved food for diets like Atkins, Paleo, and Keto, because it is a zero carb food. Research has found that eating fewer carbohydrates increases the number of calories you burn. This means that a bacon breakfast can be an important part of your weight loss or maintenance plan.Feb 28, 2020

How many calories is one fried egg?

One Fried Egg gives 109 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 82 calories. One Fried Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Fried Egg recipe.Mar 4, 2021

How many calories are in 2 fried rashers of bacon?

Energy: 148 calories
Protein12.1g
Carbs0g
Fat11g

How many calories are in two rashers of streaky bacon?

157 calories
Streaky Bacon (2 rashers) contains 0.2g total carbs, 0.2g net carbs, 14g fat, 7.8g protein, and 157 calories.

How many calories are in a slice of bacon without fat?

Nutrition
Calories 136(568 kJ)
Sugars0 g
Fibre0 g
Protein18.8 g38%
Salt2.5 g42%
11 more rows

How many calories are in a fried rasher of bacon?

Nutrition
Calories 293(1225 kJ)
Cholesterol65 mg
Alcohol0 g
Calcium6 mg
Iron< 1 mg
12 more rows

What is a rasher of bacon?

Definition of rasher

: a thin slice of bacon or ham broiled or fried also : a portion consisting of several such slices.

How many calories are in a smoked rasher?

Sainsbury's
Nutrition Facts
For a Serving Size of 1 rasher (26g)
How many calories are in Smoked Bacon Rasher? Amount of calories in Smoked Bacon Rasher: Calories 70Calories from Fat 38.7 (55.3%)
% Daily Value *
How much fat is in Smoked Bacon Rasher? Amount of fat in Smoked Bacon Rasher: Total Fat 4.3g-
15 more rows

How many grams of bacon is a rasher?

0.4 g. How many grams is a rasher of bacon? Those consuming the most - 75 grams per day or more (three rashers of bacon) - were twice as likely to die from heart failure than those who ate 25 grams or less (around one bacon rasher).

How many rashers of bacon per day?

Those consuming the most - 75 grams per day or more (three rashers of bacon) - were twice as likely to die from heart failure than those who ate 25 grams or less (around one bacon rasher).

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version556msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[17:54:22] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[17:54:22] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[17:54:22] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[17:54:22] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[17:54:22] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[17:54:22] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:54:22] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:54:22] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:54:22] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (14.43ms)
  • Application (541ms)
  • 1 x Application (97.31%)
    540.84ms
    1 x Booting (2.6%)
    14.43ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed474ms
    • select * from `posts` where `published_at` <= '2025-06-22 17:54:22' and `slug` = 'how-many-calories-are-in-a-rasher-of-bacon' and `posts`.`deleted_at` is null limit 1
      2.48ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-22 17:54:22
      • 1. how-many-calories-are-in-a-rasher-of-bacon
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 158633 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      13.3msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 158633
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      680μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      470μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      350μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      456ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 20309 limit 1
      960μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 20309
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        m3HYgWB0hX1TcSqWQUOVXYxfiDfSGRpcwEelQtzy
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-rasher-of-bacon" ...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-are-in-a-rasher-of-bacon
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=c28865c14703dbbb.1750595060.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlF6OHBrTHBMQmNITzJWOTd2dXk3Unc9PSIsInZhbHVlIjoiY2FXUmlQUVBHNWNZNDRUanlyZnQxN295WFk4ZExFcFJMc2xoRmxESTFHK2djbzlGWDZKWFR5dzMzVkdQRDhjdTNvdE4rM0pzVjZabDgvQ1VQRm5UY0NjV2tsazUxYlZFK1VLUGhGb3Z1YUF6MlZqL0thNkgwSWNCdStuMFVmTDIiLCJtYWMiOiI5MzU5MWJlN2M0N2M2NTQzY2MzZjgwZjdkNjJiMzNkMThiNWVkNGI4YTlkN2FhMzRlZWI4YjBkMzkwZjljNDAwIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InIydHBITmozdlR4R3YwS0ZsdWJCTUE9PSIsInZhbHVlIjoibEFPbVFoalFYRWhNcEZ0dE15SE9kcUw4WTZ4QVFQcFNUeEp3NWR0T3NrUk1wMHJjTmo1WHhXK3RSMWxOMk1rN3dPZ2crODdUZW5wbzBNVFlic1NnalNVS1NZMStTczZQdWlmMEwrU3hkNStNWTVBbnYzdHJOUkJVVnNuNEVzMUQiLCJtYWMiOiJhMjkzOGRmN2ExY2ViOWQ0NDJlZTcyNGNiMGI1MjVlZjhjNDMxNGM4ZjhkZTA0MzIzZjE4NzdjNWQxYTFiYjU0IiwidGFnIjoiIn0%3D_pk_id.64.7c30=c28865c14703dbbb.1750595060.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlF6OHBrTHBMQmNITzJWOTd2dXk3Unc9PSIsInZhbHVlIjoiY2FXUmlQUVBHNWNZNDRUanlyZnQxN" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.207" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "953bb8e47df36356-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.207, 172.70.178.108" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-a-rasher-of-bacon" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-rasher-of-bacon" "REMOTE_PORT" => "53274" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.178.108" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=c28865c14703dbbb.1750595060.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlF6OHBrTHBMQmNITzJWOTd2dXk3Unc9PSIsInZhbHVlIjoiY2FXUmlQUVBHNWNZNDRUanlyZnQxN295WFk4ZExFcFJMc2xoRmxESTFHK2djbzlGWDZKWFR5dzMzVkdQRDhjdTNvdE4rM0pzVjZabDgvQ1VQRm5UY0NjV2tsazUxYlZFK1VLUGhGb3Z1YUF6MlZqL0thNkgwSWNCdStuMFVmTDIiLCJtYWMiOiI5MzU5MWJlN2M0N2M2NTQzY2MzZjgwZjdkNjJiMzNkMThiNWVkNGI4YTlkN2FhMzRlZWI4YjBkMzkwZjljNDAwIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InIydHBITmozdlR4R3YwS0ZsdWJCTUE9PSIsInZhbHVlIjoibEFPbVFoalFYRWhNcEZ0dE15SE9kcUw4WTZ4QVFQcFNUeEp3NWR0T3NrUk1wMHJjTmo1WHhXK3RSMWxOMk1rN3dPZ2crODdUZW5wbzBNVFlic1NnalNVS1NZMStTczZQdWlmMEwrU3hkNStNWTVBbnYzdHJOUkJVVnNuNEVzMUQiLCJtYWMiOiJhMjkzOGRmN2ExY2ViOWQ0NDJlZTcyNGNiMGI1MjVlZjhjNDMxNGM4ZjhkZTA0MzIzZjE4NzdjNWQxYTFiYjU0IiwidGFnIjoiIn0%3D_pk_id.64.7c30=c28865c14703dbbb.1750595060.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlF6OHBrTHBMQmNITzJWOTd2dXk3Unc9PSIsInZhbHVlIjoiY2FXUmlQUVBHNWNZNDRUanlyZnQxN" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.207" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "953bb8e47df36356-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.207, 172.70.178.108" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750595062.4995 "REQUEST_TIME" => 1750595062 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "m3HYgWB0hX1TcSqWQUOVXYxfiDfSGRpcwEelQtzy" "askhelpdesk_session" => "nw1iG1aBGTU9pqccsPW7NsPJr1vwqIuxqjitdteC" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sun, 22 Jun 2025 12:24:22 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlByWXpnbjNidDZxSytMV0RaSVVhdmc9PSIsInZhbHVlIjoiOHkyU29KQURocmpucTZaRUYrdWZJZHRhbkxqS1VqeitDMjBqcUV1QkI2cFU1ZVduMEJQNjdoQ0J5dFM4M0JtWVFlQ04rbDBjbXcxTVZvdU9zelhxM1hNNzZXRTNwOHdpajdUYzlCaW15d3lsV1MrUWxFZXBZeWQvNGk0OHp6QisiLCJtYWMiOiIzMTkwMGFmNWIzMWE3OGZiMTU5OGZlNmYwZDFiZDMzMWZkNmE3Njk5OTAxZDBhOTIyYjFiYjEwZGIyYWFjODY3IiwidGFnIjoiIn0%3D; expires=Sun, 22-Jun-2025 14:24:23 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IlByWXpnbjNidDZxSytMV0RaSVVhdmc9PSIsInZhbHVlIjoiOHkyU29KQURocmpucTZaRUYrdWZJZHRhbkxqS1VqeitDMjBqcUV1QkI2cFU1ZVduMEJQNjdoQ0J5dFM4M0JtWVFlQ04rb" 1 => "askhelpdesk_session=eyJpdiI6Ik94bWZRTW5DK0dlck1wcUp6UUVjdnc9PSIsInZhbHVlIjoib2xxTkdZK0Q3ZHFPeU4yZld1Y1ZSRDNzZWtqM3lLQnFWajJsOE0xTkVjeGx1Y0RNZ29zSzAwbDEzK2phZ2I1MThqNkVuc2lidmRmVzRheEt0NnFCY21PT3EwTDNiTzBGc3lMekF3ckxjTlY1OXZjdm9iSnZacDlrSi9tUGdKQW0iLCJtYWMiOiJmOTVkZGMzNjRiZmM0ZGFiNTIwYjk1YmRiNGI2ZmMzNWYzNDVlYWU2ZTJjZjIzZTE3ODAwZmNlZGY3MmM1ODNmIiwidGFnIjoiIn0%3D; expires=Sun, 22-Jun-2025 14:24:23 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Ik94bWZRTW5DK0dlck1wcUp6UUVjdnc9PSIsInZhbHVlIjoib2xxTkdZK0Q3ZHFPeU4yZld1Y1ZSRDNzZWtqM3lLQnFWajJsOE0xTkVjeGx1Y0RNZ29zSzAwbDEzK2phZ2I1" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlByWXpnbjNidDZxSytMV0RaSVVhdmc9PSIsInZhbHVlIjoiOHkyU29KQURocmpucTZaRUYrdWZJZHRhbkxqS1VqeitDMjBqcUV1QkI2cFU1ZVduMEJQNjdoQ0J5dFM4M0JtWVFlQ04rbDBjbXcxTVZvdU9zelhxM1hNNzZXRTNwOHdpajdUYzlCaW15d3lsV1MrUWxFZXBZeWQvNGk0OHp6QisiLCJtYWMiOiIzMTkwMGFmNWIzMWE3OGZiMTU5OGZlNmYwZDFiZDMzMWZkNmE3Njk5OTAxZDBhOTIyYjFiYjEwZGIyYWFjODY3IiwidGFnIjoiIn0%3D; expires=Sun, 22-Jun-2025 14:24:23 GMT; path=/XSRF-TOKEN=eyJpdiI6IlByWXpnbjNidDZxSytMV0RaSVVhdmc9PSIsInZhbHVlIjoiOHkyU29KQURocmpucTZaRUYrdWZJZHRhbkxqS1VqeitDMjBqcUV1QkI2cFU1ZVduMEJQNjdoQ0J5dFM4M0JtWVFlQ04rb" 1 => "askhelpdesk_session=eyJpdiI6Ik94bWZRTW5DK0dlck1wcUp6UUVjdnc9PSIsInZhbHVlIjoib2xxTkdZK0Q3ZHFPeU4yZld1Y1ZSRDNzZWtqM3lLQnFWajJsOE0xTkVjeGx1Y0RNZ29zSzAwbDEzK2phZ2I1MThqNkVuc2lidmRmVzRheEt0NnFCY21PT3EwTDNiTzBGc3lMekF3ckxjTlY1OXZjdm9iSnZacDlrSi9tUGdKQW0iLCJtYWMiOiJmOTVkZGMzNjRiZmM0ZGFiNTIwYjk1YmRiNGI2ZmMzNWYzNDVlYWU2ZTJjZjIzZTE3ODAwZmNlZGY3MmM1ODNmIiwidGFnIjoiIn0%3D; expires=Sun, 22-Jun-2025 14:24:23 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Ik94bWZRTW5DK0dlck1wcUp6UUVjdnc9PSIsInZhbHVlIjoib2xxTkdZK0Q3ZHFPeU4yZld1Y1ZSRDNzZWtqM3lLQnFWajJsOE0xTkVjeGx1Y0RNZ29zSzAwbDEzK2phZ2I1" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "m3HYgWB0hX1TcSqWQUOVXYxfiDfSGRpcwEelQtzy" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-rasher-of-bacon" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]