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how many calories are in a pint of grape tomatoes

by Dr. Everette Tillman Published 4 years ago Updated 3 years ago

How many calories are in a pint of grape tomatoes?

Calories 10 (42 kJ) (42 kJ)
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1%
Sugars 1.3 g
Protein 0.3 g
Feb 28 2022

Pure Flavor
Nutrition Facts
For a Serving Size of 1 pint (298g)
How many calories are in Red Grape Tomatoes? Amount of calories in Red Grape Tomatoes: Calories 53.6Calories from Fat 5.4 (10.1%)
% Daily Value *
How much fat is in Red Grape Tomatoes? Amount of fat in Red Grape Tomatoes: Total Fat 0.6g-
16 more rows

Full Answer

How many grams are in a pint of grape tomatoes?

4 rows · Feb 27, 2022 · The pint for tomatoes, berries, etc. is called a "dry pint" in the US. Someone weighed 4 ...

How many carbs in 6 grape tomatoes?

Apr 21, 2020 · The pint for tomatoes, berries, etc. is called a "dry pint" in the US. Someone weighed 4 baskets of supermarket cherry tomatoes & got between 10- 11 ounces for each, roughly 280- 310 grams . Beside above, how many calories are in grape tomatoes?

How many grams are in a pint of cherry tomatoes?

Nutrition Facts. For a Serving Size of 1 pint ( 298 g) How many calories are in Red Grape Tomatoes? Amount of calories in Red Grape Tomatoes: Calories 53.6.

How many calories Grape Tomatoes?

There is 1 calorie in 1 Grape Tomato....Other common serving sizes.Serving SizeCalories100 g181 cup chopped or sliced322 more rows•10-May-2020

How many calories are in a pint of tomatoes?

One pint of cherry tomato (316 grams or 0.7 lb) contains 51 calories and 3.7 grams of protein. Cherry tomato consist of 95% water, 3% carbohydrates, 1% protein, and less than 1% of fat. Cherry tomato is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C and potassium.

How many calories are in a handful of Grape Tomatoes?

WeisNutrition FactsHow many calories are in Grape Tomatoes? Amount of calories in Grape Tomatoes: Calories 30Calories from Fat 0 (0%)% Daily Value *How much fat is in Grape Tomatoes? Amount of fat in Grape Tomatoes: Total Fat 0g-How much sodium is in Grape Tomatoes? Amount of sodium in Grape Tomatoes: Sodium 0mg0%15 more rows

How many calories are in a serving of Grape Tomatoes?

There are 32 calories in 1 cup of chopped or sliced Grape Tomatoes....Other common serving sizes.Serving SizeCalories1 grape11 oz5100 g181 cup chopped or sliced3210-May-2020

How many calories in a half a pint of grape tomatoes?

Pure FlavorNutrition FactsFor a Serving Size of 1 pint (298g)How many calories are in Red Grape Tomatoes? Amount of calories in Red Grape Tomatoes: Calories 53.6Calories from Fat 5.4 (10.1%)% Daily Value *How much fat is in Red Grape Tomatoes? Amount of fat in Red Grape Tomatoes: Total Fat 0.6g-16 more rows

How many calories are in 10 oz of cherry tomatoes?

47 caloriesThere are 47 calories in 10 ounces of Cherry Tomatoes.10-May-2020

How many calories are in 8 grape tomatoes?

11 caloriesThere are 11 calories in 8 Grape Tomatoes.10-May-2020

How many calories are in 10 grape tomatoes?

14 caloriesThere are 14 calories in 10 Grape Tomatoes.10-May-2020

How many calories are in 5 grape tomatoes?

7 caloriesThere are 7 calories in 5 Grape Tomatoes.10-May-2020

How many calories are in 7 Grape Tomatoes?

10 caloriesThere are 10 calories in 7 Grape Tomatoes.10-May-2020

How many calories are in 4 Grape Tomatoes?

6 caloriesThere are 6 calories in 4 Grape Tomatoes.10-May-2020

How many calories in an oz of Grape Tomatoes?

5 caloriesThere are 5 calories in 1 ounce of Grape Tomatoes.10-May-2020

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