Calories in London Broil Steak
| Calories | 51.7 |
| Total Fat | 2.0 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
What is the nutritional value of London broil?
London Broil (Food Lion) Per 1 serving - Calories: 171kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 23.00g Nutrition Facts - Similar. London Broil Cap-off Top Round Oven Roasted Beef (Boar's Head) Per 2 oz - Calories: 70kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 12.00g Nutrition Facts - Similar. Beef Top Round (Lean Only, Trimmed to 1/4" Fat ...
What temp should you cook London broil?
What is the best temperature to cook London Broil The best temperature to cook London Broil is 400 degrees. If you're oven cooks fast drop the temperature down to 350 degrees. More importantly, a meat thermometer is the most accurate way to check if the meat is done.
What is the fat content of London broil?
- Fiber 0 g 0% DV
- Sugar 0 g 0% DV
- Sodium 35 mg 1% DV
- Calcium 6 mg 0% DV
How much sodium is in London broil?
This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!
How many calories is a whole London broil?
London Broil. Per 4-ounce serving: 265.7 calories; 8.7g total fat (0.3 g saturated, 1.3g polyunsaturated, 3.0g monounsaturated); 147.8mg sodium; 100.0mg cholesterol; 0.2g carbohydrate; 0.0g fiber; 0.0g sugars; 40.2g protein; 0.0mg potassium.
How many calories are in a 2 pound London broil?
173 calories Where do the calories come from?
How many calories are in 6 ounces of London broil?
There are 429 calories in 6 ounces of boneless Broiled or Baked Beef Steak (Lean and Fat Eaten).
How many calories are in 2 oz of London broil?
There are 106 calories in 2 slices of London Broil Beef Steak. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is London broil good for weight loss?
Since this cut is one of the leanest, it is a great source of protein for helping with weight loss. In an 2005 study published in “Journal of Nutrition”, consuming this lean protein and with regular exercise allowed a decrease in overall body fat and increase in lean muscle-mass.
How many calories are in a London broil roast beef?
70London Broil Top Round Roast BeefCaloriesTotal FatSodium703 g310 mg
How much does 4 oz of steak look like?
The size and thickness of your palm, excluding your fingers, equates to a 4 to 6 ounce serving size of beef.
What are the leanest cuts of steak?
The leanest cut is typically eye round roast and steak with 4 grams of fat per serving and 1.4 grams of saturated fat. The next leanest cuts include sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak.
Is London broil high in fat?
According to the United States Department of Agriculture guidelines for labeling cuts of beef, London broil qualifies as extra-lean, with less than 5 grams of total fat, 2 grams of saturated fat and 95 milligrams of cholesterol in every 3-ounce serving. London broil is a good source of protein, vitamins and minerals.
How many calories are in thin slice of London broil?
There are 53 calories in 1 slice of London Broil Beef Steak.
Which cut is London broil?
What Cut of Meat is Best Used for London Broil Recipe? London Broil is not necessary the type of meat it is but the way you cook it. It is usually known as flank or top round steak that is marinated over night and then broiled on a high temperature in the oven.
How much protein is in a 6oz London broil?
Beef round coated with seasonings. Caramel color added. Seasoned with lemon & garlic. 14 g protein per serving.
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