Receiving Helpdesk

how many calories are in a pack of tomatoes

by Bruce Schowalter Published 3 years ago Updated 2 years ago

Region: US
ServingIngredientCalories
149 gtomatoes27

Full Answer

How many calories are in a tomato?

1 whole medium tomato weighing approx 4.3 oz - 22 calories 1 whole large tomato weighing approx 6.4 oz - 33 calories 1 Italian tomato weighing approx 2.2 oz - 11 calories in tomato 1 plum tomato weighing approx 2.2 oz - 11 calories in tomato

How many calories are in tomato sauce?

A cup of tomato sauce weighing approx 8 fl oz - 78 calories If you have meatballs in your tomato sauce then it is worth noting that one small meatball that is about an inch in diameter has 40 calories in. If you are look for ketchup calories and now how many calories are in tomato sauce then please take a look further down the page.

How many calories in cherry tomatoes?

With the average cherry tomato weight approximately 0.6 oz we have used this as an example for calories tomato have in this size: 1 Cherry tomato weighing 0.6 oz - 5 calories in cherry tomato 1 oz of cherry tomato - 8 cherry tomato calories 10 g of cherry tomato - 3 calories 5.3 oz cup of cherry tomatoes - 27 calories

How many calories are in a glass of tomato juice?

If you are out and about eating at restaurants or you order tomato juice at a bar, these are the average size of beverages that you will get and the tomato juice calories found in them: A small cup of tomato juice 1 fl oz contains 28 calories. A pint (4 fl oz) of tomato juice has 56 calories.

How many calories do Tomatoes have in them?

Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.

How many calories are in a handful of Tomatoes?

Nutrients per Serving A one-cup serving of cherry tomatoes contains: Calories: 25. Protein: 1 gram. Fat: 0 grams.

How many calories are in a bag of cherry tomatoes?

Energy: 20 caloriesProtein0.7gCarbs3.1gFat0.3g

How many calories in a can of whole Tomatoes?

Nutrition FactsAmount Per ServingAs PackagedCalories25Calories from Fat0% Daily Value *Total Fat 0 g0%10 more rows

Are tomatoes good for weight loss?

Soluble and insoluble fibre play an important role in losing weight. Tomato being rich in both of them is one good fruit to lose weight. The soluble fibre in tomato forms a gel-like substance in the large intestine and acts as a food source for the good gut bacteria. This also helps to increase your satiety.

How many calories are in 5 tomatoes?

There are 15 calories in 5 Cherry Tomatoes.

How many calories is 10 tomatoes?

There are 31 calories in 10 Cherry Tomatoes.

Is 100 calories a day healthy?

You could double your weight loss to 20 pounds in a year by trimming 100 calories from your diet and burning 100 extra calories each day. A nutritious diet that is lower in calories will help you look and feel better, and can improve your health, too.

What unhealthy food has the most calories?

What are high-calorie foods?chocolate and sweets.crisps.biscuits.cake.ice cream.fast food, like burgers, fried chicken or fries.pastries.

How many calories are in a tin of tomatoes?

Energy: 47 caloriesProtein2.6gCarbs7.2gFat0.4g

How many calories in a 28 oz can of whole tomatoes?

There are 135 calories in 28 ounces of Red Tomatoes (Canned). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a 400g tin of tomatoes?

There are 72 calories in 400 grams of Tomatoes.

Is tomato a fat?

Ripe tomato contains almost no fat, in turn, contains beta carotene, and vitamins A, C, D, F, K, the entire file group B and high in fiber. Tomatoes are an excellent source of antioxidants - the most important of these is the fruit of lycopene.

Do tomatoes protect against cancer?

Due to the content of lycopene tomatoes produce significant protection against circulatory diseases, colon cancer, cancer and others. For men, their regular consumption prevention of prostate cancer. Tomatoes also protect against the negative effects of UV radiation. Attention unripe green tomatoes can cause poisoning organism.

Is it easier to peel tomatoes or to peel them?

Peel the tomatoes is harder to digest. If you want to easily peel tomatoes, cut the tip to cross a small moment to dive into the boiling water and immediately pull.

How Many Calories in Tomatoes?

Tomato, which is among the umami flavors with its red and juicy structure compared to other members of the nightshade family; Apart from bitter, sweet, sour or salty tastes, it gives a 5th and different taste.

Tomato Nutritional Value

Tomato is a source of vitamins and fiber that can be included in diet lists and in the weight loss process due to its low calorie and fat rate and its cholesterol-free structure.

How Many Calories in Tomato Soup?

You can’t beat the taste of tomato soup, which is rich in vitamins and is a source of fiber, prepared with fresh, juicy tomatoes in the season. How many calories are in tomato soup, which can be prepared with purees and sauces prepared for the winter?

How Many Calories in Cherry Tomatoes?

Cherry tomatoes, which contain at least as much vitamins A and C as normal-sized tomatoes, are frequently used in breakfast tables and salads. The caloric value of cherry tomatoes, which you can also know as cherry tomatoes, can be examined as follows:

How Many Calories in Tomato Salad?

The calorie values ​​of tomato salad, which you can choose in diet menus to suppress hunger in snacks or to diversify the table at breakfast, are as follows:

How Many Calories in Pasta with Tomato Sauce?

How many calories is the pasta with tomato sauce, which is especially loved by children besides meatballs and potatoes, the quick and easy savior of single houses, the economical but delicious choice of student houses, appealing to tastes of all ages?

Does Tomato Juice Make You Weak?

Tomato cure prepared with tomato juice acts as a detox for the body, thanks to the antioxidants it contains.

How many calories are in a pint of tomato juice?

A pint (4 fl oz) of tomato juice has 56 calories. 1 fl oz has 28 calories in tomato juice. 10 ml has 1 calorie in tomato juice in. There are plenty more tomato products featured on this page so if you want to know more than how many calories are in tomato juice then please read on.

How many calories are in a meatball?

If you have meatballs in your tomato sauce then it is worth noting that one small meatball that is about an inch in diameter has 40 calories in. If you are look for ketchup calories and now how many calories are in tomato sauce then please take a look further down the page.

Is tomato a fruit?

Before we go on to cover the facts and figures on tomato calories, we are going to provide some basic information on the popular food that is the tomato. The tomato is in fact a fruit although it is commonly perceived to be a vegetable.

Do cherry tomatoes have more calories?

Naturally if you are going to buy a bigger carton of cherry tomatoes there are going to be more calories in there as a whole but on average each cherry tomato, or weight of should be as the above list show as far as calories go.

How many calories in 1, 2, 3 or 5 tomatoes?

As I wrote before medium size tomato (123 g) have 22 calories. It is easy to count that two tomatoes have about 44 calories and three tomatoes have about 66 calories. In table below you can also see calories amount for four and five tomatoes.

Protein in tomato

Tomatoes have 0.9 g protein per 100g. When you multiplay this value with weight of medium size tomato (123 g) you can see that you will get about 1.1 g of protein.

Carbs in tomatoes

Tomatoes have 3.9 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size tomato (123 g) has about 4.8 g of carbs.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version7.95sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[15:00:52] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[15:00:52] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[15:00:52] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[15:00:52] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[15:00:52] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[15:00:52] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:00:52] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:00:52] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:00:52] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (18.08ms)
  • Application (7.92s)
  • 1 x Application (99.68%)
    7.92s
    1 x Booting (0.23%)
    18.08ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed7.9s
    • select * from `posts` where `published_at` <= '2025-06-11 15:00:52' and `slug` = 'how-many-calories-are-in-a-pack-of-tomatoes' and `posts`.`deleted_at` is null limit 1
      11.24ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-11 15:00:52
      • 1. how-many-calories-are-in-a-pack-of-tomatoes
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 210489 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      6.75msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 210489
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      5.28ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      2.52ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      1.8ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      7.87s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 49783 limit 1
      2.42msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 49783
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        EAs1nB2EtfsIcz4WJyuydnKofZlyQlpC8ddMzbrw
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-pack-of-tomatoes"...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-are-in-a-pack-of-tomatoes
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.73" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "94e0179dcb0c619a-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.73, 172.69.6.172" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-a-pack-of-tomatoes" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-pack-of-tomatoes" "REMOTE_PORT" => "40324" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.6.172" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.73" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "94e0179dcb0c619a-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.73, 172.69.6.172" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749634252.5441 "REQUEST_TIME" => 1749634252 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Wed, 11 Jun 2025 09:30:52 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjJSRFAwbVk0UEx5WFVOYmZjSmpXZ1E9PSIsInZhbHVlIjoiV01BZ3VpN1VESjltelRYUHlVdXZDdEtoSWVaRjI5QVgwbVhTQnB0TWd1MC9YZ1loemw2RWl6aUcwMlIycGhubkhvUlhmc1BZVUh0U2JpcE5ZODg1S21oRGxPZ2lkZHVGVU9PaDZZV3dCQlpDNjVaZFdabWl3NExsbDVuS21DVUkiLCJtYWMiOiI0NDU5MGM3ZWVkODVjMGU4MmM3MTc2NTc5Njg5OTM4NWY0Yzg0ZDk4NmYyMjA2MjI5OGUyMDVmMWEwMzE3NzI3IiwidGFnIjoiIn0%3D; expires=Wed, 11-Jun-2025 11:31:00 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IjJSRFAwbVk0UEx5WFVOYmZjSmpXZ1E9PSIsInZhbHVlIjoiV01BZ3VpN1VESjltelRYUHlVdXZDdEtoSWVaRjI5QVgwbVhTQnB0TWd1MC9YZ1loemw2RWl6aUcwMlIycGhubkhvUlhmc" 1 => "askhelpdesk_session=eyJpdiI6IlVNWElUL3Z1NmUybzd1R1ExK2x5UVE9PSIsInZhbHVlIjoiTi96MnNRbEVUNGRBUlVLNmtKS09tcG5kUC92UVhRaU80Mi9UbENVOEhjb3ZEYzFRQnRRTDdzZDRhNDMvNGtGRWZoRitxaUEzQm1EMnpYNSt1T2QvUVViQllXMWFPd0FnQy81QlFteENIUFhGQUpyNnpWRkZTUE5ZWWNLTnRmL1UiLCJtYWMiOiI5MTU1OGIyMWVmZTllNzY0OTkyMjU3YTFhYTIwNmYwYmE2NmUyNjdmOTk3YzZkNWIxNmNmZjJjOGY2ODQ3MmE3IiwidGFnIjoiIn0%3D; expires=Wed, 11-Jun-2025 11:31:00 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IlVNWElUL3Z1NmUybzd1R1ExK2x5UVE9PSIsInZhbHVlIjoiTi96MnNRbEVUNGRBUlVLNmtKS09tcG5kUC92UVhRaU80Mi9UbENVOEhjb3ZEYzFRQnRRTDdzZDRhNDMvNGtG" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjJSRFAwbVk0UEx5WFVOYmZjSmpXZ1E9PSIsInZhbHVlIjoiV01BZ3VpN1VESjltelRYUHlVdXZDdEtoSWVaRjI5QVgwbVhTQnB0TWd1MC9YZ1loemw2RWl6aUcwMlIycGhubkhvUlhmc1BZVUh0U2JpcE5ZODg1S21oRGxPZ2lkZHVGVU9PaDZZV3dCQlpDNjVaZFdabWl3NExsbDVuS21DVUkiLCJtYWMiOiI0NDU5MGM3ZWVkODVjMGU4MmM3MTc2NTc5Njg5OTM4NWY0Yzg0ZDk4NmYyMjA2MjI5OGUyMDVmMWEwMzE3NzI3IiwidGFnIjoiIn0%3D; expires=Wed, 11-Jun-2025 11:31:00 GMT; path=/XSRF-TOKEN=eyJpdiI6IjJSRFAwbVk0UEx5WFVOYmZjSmpXZ1E9PSIsInZhbHVlIjoiV01BZ3VpN1VESjltelRYUHlVdXZDdEtoSWVaRjI5QVgwbVhTQnB0TWd1MC9YZ1loemw2RWl6aUcwMlIycGhubkhvUlhmc" 1 => "askhelpdesk_session=eyJpdiI6IlVNWElUL3Z1NmUybzd1R1ExK2x5UVE9PSIsInZhbHVlIjoiTi96MnNRbEVUNGRBUlVLNmtKS09tcG5kUC92UVhRaU80Mi9UbENVOEhjb3ZEYzFRQnRRTDdzZDRhNDMvNGtGRWZoRitxaUEzQm1EMnpYNSt1T2QvUVViQllXMWFPd0FnQy81QlFteENIUFhGQUpyNnpWRkZTUE5ZWWNLTnRmL1UiLCJtYWMiOiI5MTU1OGIyMWVmZTllNzY0OTkyMjU3YTFhYTIwNmYwYmE2NmUyNjdmOTk3YzZkNWIxNmNmZjJjOGY2ODQ3MmE3IiwidGFnIjoiIn0%3D; expires=Wed, 11-Jun-2025 11:31:00 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IlVNWElUL3Z1NmUybzd1R1ExK2x5UVE9PSIsInZhbHVlIjoiTi96MnNRbEVUNGRBUlVLNmtKS09tcG5kUC92UVhRaU80Mi9UbENVOEhjb3ZEYzFRQnRRTDdzZDRhNDMvNGtG" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "EAs1nB2EtfsIcz4WJyuydnKofZlyQlpC8ddMzbrw" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-pack-of-tomatoes" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]