how many calories are in a medium spaghetti squash

by Madonna Cronin Published 3 years ago Updated 3 years ago

How many calories are in a whole spaghetti squash?

How many calories are in a medium spaghetti squash? One cup (155 grams) of cooked spaghetti squash provides the following nutrients ( 1 ): Calories : 42. Carbs: 10 grams.

How many cups is a medium Spaghetti squash?

How many calories are in a medium spaghetti squash? new askinglot.com The truth is, one cup of cooked macaroni or spaghetti conta in s only about a gram of fat, 155 to 190 calories depend in g upon the cooked stage (firm is higher in calories than tender), and almost 40 grams of carbohydrate, accord in g to USDA's Home and Garden Bullet in No. 72, Nutritive Value of Foods.

Is Spaghetti squash good for weight loss?

Roasted Spaghetti Squash. = 31 cal. There are 31 calories in 100 g of Roasted Spaghetti Squash.

Is Spaghetti squash high in antioxidants?

16/02/2020 · One may also ask, how many calories are in a medium spaghetti squash? One cup (155 grams) of cooked spaghetti squash provides the following nutrients ( 1 ): Calories: 42. Carbs: 10 grams. Fiber: 2.2 grams. Likewise, people ask, how many people will a spaghetti squash feed? A spaghetti squash this size will feed one or two people as a main dish.

How many calories is in a whole spaghetti squash?

You can make an entire baked spaghetti squash for 210 calories worth of 'pasta'. Yes, an entire baking dish full of spaghetti squash has the same amount of calories as a measly bowl of regular pasta.13-Jun-2013

How many calories are in a cooked spaghetti squash?

42Packed With Vitamins and Minerals One cup (155 grams) of cooked spaghetti squash provides the following nutrients ( 1 ): Calories: 42. Carbs: 10 grams. Fiber: 2.2 grams.10-Jan-2019

How many servings is a medium spaghetti squash?

How Many Servings Is One Spaghetti Squash? A 3-pound spaghetti squash will yield about 8 servings. If that's too many servings, you can store spaghetti squash (uncooked), wrapped in plastic, for up to four days.08-Oct-2021

How many calories are in a medium sized squash?

31 caloriesThere are 31 calories in 1 medium Yellow Summer Squash.21-Aug-2007

Is spaghetti squash fattening?

Spaghetti squash is a low-calorie food. Its fiber content makes it filling. Since people use it as a substitute for high-calorie foods, it can be a valuable part of a weight-control regimen. Maintaining a healthy weight can improve many conditions, including diabetes and heart disease.19-Sept-2020

How many cups is 1 spaghetti squash?

The flesh comes in spaghetti-shaped strands and a sweet, mild flavor. A four pound squash will yield about 5 cups.

How big is a medium spaghetti squash?

Spaghetti squash is small to medium in size, averaging thirty centimeters in length, fifteen centimeters in diameter, and 4-8 pounds.

Can you eat whole spaghetti squash?

You never have to peel a spaghetti squash, but you probably want to avoid eating the skin. ... Once baked, you can use a fork to pull the spaghetti-like strands from the hard shell. Then you're free to treat the meat like you would pasta, topping it off with a delicious sauce.29-Aug-2018

How big is an average spaghetti squash?

Spaghetti squash is pale ivory or yellow, about 23 cm (9 inches) long and 13 cm (5 inches) thick. Its flesh comes apart in strands that look like spaghetti.02-Sept-2002

Is squash good for weight loss?

Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan.17-Jan-2019

How many calories are in a full squash?

There are 52 calories in 1 large Yellow Summer Squash.21-Aug-2007

Which type of squash is healthiest?

Yellow squash, also known as summer squash, packs a serious nutritional punch. It's one of the healthiest squash available! Yellow squash contains vitamin A, vitamin C, vitamin B6, folate, magnesium, fiber, riboflavin, phosphorus, potassium and more.21-Dec-2017

How many cups of spaghetti squash are in a 4 lb squash?

The flesh comes in spaghetti-shaped strands and a sweet, mild flavor. A four pound squash will yield about 5 cups. Click to see full answer. Herein, how big is an average spaghetti squash?

How many carbs are in spaghetti squash?

One cup (155 grams) of cooked spaghetti squash provides the following nutrients ( 1 ): Calories: 42. Carbs: 10 grams. Fiber: 2.2 grams. Then, how many people will a spaghetti squash feed? A spaghetti squash this size will feed one or two people as a main dish. How many ounces is a cup of spaghetti squash?

Popular Posts:

1. how can i reduce 625 1000

2. how many rings are there in hell

3. how many ml is a tablespoon of medicine

4. how do you say have a good day in klingon

5. calculo de frete correios

6. como murió moisés

7. how long do i have to pick up a prescription at cvs

8. are vision panels required in fire doors

9. frases en lengua indígena

10. can i paint over chalk paint with acrylic paint

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-24 00:41:47 1. how-many-calories-are-in-a-medium-spaghetti-squash
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-24 00:41:47
1. how-many-calories-are-in-a-medium-spaghetti-squash

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 7892 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 7892
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 2115
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 2115

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "XSRF-TOKEN=eyJpdiI6ImU2ZC9vUmEvdGlLK1Nic3JheC81V1E9PSIsInZhbHVlIjoiVjRwZTl1anpmb2ZWdmJTS2o5c09wclQzcXJwaFNJL3JtNkJHdFpsMTNaYzkyL0l5bmQ4elVyNjRONis3eWRhMkRRbElsS2dRNzdlWHB4TW82bEpJK1FTaWxGMU9xOTk4TkorRkdjOHJqaTEra3ZHMmFnZTBhM1Z1TEdsRG1ua3giLCJtYWMiOiIzNDM3ZDc2MjhiZTk4MzQ4Y2IzOWU5ODliNDdjYzU3YWJlMzRmNGY4NGI3ZWI5YWEzYWViYThjYzJkNzQ0MGQ1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IlhXQTNtcjk5NnJwcHo4eXozOE8vV0E9PSIsInZhbHVlIjoibVR4N3RJOXVleW5GcmExTjBtRkFqSG1ESSs3VWdaVlJBVmRqNno2RWRZQy9jQk4wUVdaMjFMODdkZzlzUVZkVFUxZjJTUmwrbmxXNDFFV2ZZbUNoT2xyT2hFNWJMWW9UczhucDJvU0ZqSmcwd09ueGtYSmk1R3QvNnZEVE44eGIiLCJtYWMiOiI4NGM2MjFlMWZhYzM3NDRhYWVjMGFmMjY1Y2JkMmFhYThlNjA2NjYxMWMzYWEzMWU2ZWQ5YzY2YTU5YmJiZTE3IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=c12eb00258499cdd.1750705905.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6ImU2ZC9vUmEvdGlLK1Nic3JheC81V1E9PSIsInZhbHVlIjoiVjRwZTl1anpmb2ZWdmJTS2o5c09wclQzcXJwaFNJL3JtNkJHdFpsMTNaYzkyL0l5bmQ4elVyNjRONis3eWRhMkRRbElsS ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.237" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "95464b0f8cc610ea-ORD" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.237, 172.69.58.185" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-a-medium-spaghetti-squash" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-medium-spaghetti-squash" "REMOTE_PORT" => "39894" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.58.185" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6ImU2ZC9vUmEvdGlLK1Nic3JheC81V1E9PSIsInZhbHVlIjoiVjRwZTl1anpmb2ZWdmJTS2o5c09wclQzcXJwaFNJL3JtNkJHdFpsMTNaYzkyL0l5bmQ4elVyNjRONis3eWRhMkRRbElsS2dRNzdlWHB4TW82bEpJK1FTaWxGMU9xOTk4TkorRkdjOHJqaTEra3ZHMmFnZTBhM1Z1TEdsRG1ua3giLCJtYWMiOiIzNDM3ZDc2MjhiZTk4MzQ4Y2IzOWU5ODliNDdjYzU3YWJlMzRmNGY4NGI3ZWI5YWEzYWViYThjYzJkNzQ0MGQ1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IlhXQTNtcjk5NnJwcHo4eXozOE8vV0E9PSIsInZhbHVlIjoibVR4N3RJOXVleW5GcmExTjBtRkFqSG1ESSs3VWdaVlJBVmRqNno2RWRZQy9jQk4wUVdaMjFMODdkZzlzUVZkVFUxZjJTUmwrbmxXNDFFV2ZZbUNoT2xyT2hFNWJMWW9UczhucDJvU0ZqSmcwd09ueGtYSmk1R3QvNnZEVE44eGIiLCJtYWMiOiI4NGM2MjFlMWZhYzM3NDRhYWVjMGFmMjY1Y2JkMmFhYThlNjA2NjYxMWMzYWEzMWU2ZWQ5YzY2YTU5YmJiZTE3IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=c12eb00258499cdd.1750705905.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6ImU2ZC9vUmEvdGlLK1Nic3JheC81V1E9PSIsInZhbHVlIjoiVjRwZTl1anpmb2ZWdmJTS2o5c09wclQzcXJwaFNJL3JtNkJHdFpsMTNaYzkyL0l5bmQ4elVyNjRONis3eWRhMkRRbElsS ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.237" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95464b0f8cc610ea-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.237, 172.69.58.185" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750705907.1483 "REQUEST_TIME" => 1750705907]

0 of 0

array:4 [▼"XSRF-TOKEN" => "E1kp6uftIATXAELwGdZzfyUtRR8WsZYbSLT0jP1H" "askhelpdesk_session" => "rfch7mw0eWlQbVHJs9uwM8RpnkrgCQygaNBXEwj0" "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Mon, 23 Jun 2025 19:11:47 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IjREd09vdnRFLzVPVDIvRDF2R0NEVFE9PSIsInZhbHVlIjoiS0N4ZVMveGh2cHVVSGxPNzhVcHlvMzFsclRzMElsTU1NUjNHS2pXQUFGVkt2N0NvZHlrTnpnMmloOGN6YTJVR3E5R1d3bGZyM0wyMzZEaUZaYytOMmNWNkxPZzFjQ2lJOXNRR01mTWZ2WVZLSUJnYk5GdjJqOFlFR0JBc0pSQ20iLCJtYWMiOiJkNTBlZTM3MzBmNGMyMTQ0Y2RlNWE5YjkyN2JlMmI3ZmM2NjMzMWYzZmQxODk0OGRhZDdiODNkNjJiYzlkNzFkIiwidGFnIjoiIn0%3D; expires=Mon, 23-Jun-2025 21:11:51 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IjREd09vdnRFLzVPVDIvRDF2R0NEVFE9PSIsInZhbHVlIjoiS0N4ZVMveGh2cHVVSGxPNzhVcHlvMzFsclRzMElsTU1NUjNHS2pXQUFGVkt2N0NvZHlrTnpnMmloOGN6YTJVR3E5R1d3b ▶" 1 => "askhelpdesk_session=eyJpdiI6InJFWDhTSHY3UUc5VmlMSFFXbnEzbHc9PSIsInZhbHVlIjoiZ2cyZjQ5MEVhV0xBa0NST0UyeUVKY1dia2tOL1lHU1VrVEdMS0x4RHl5WUYzcmZTdjNrd3JoVHY5ME9LanVMR1MzOG4xWUdTR0tnY2VTWlZucXRHUU0zdGlxM2QvUkpLMnMyQ3Q0dEYxY2ZsS1g2cW5xSzlhd1lGdWl4SWRPaDEiLCJtYWMiOiIwZmMwMjJlYjk5YWViNDBmNDIxOWEyNzU3NGVhNWNhYTJkYTM0YjhhM2M3YjllNTAxMmFjNzZjOGM4ZDljYzJjIiwidGFnIjoiIn0%3D; expires=Mon, 23-Jun-2025 21:11:51 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6InJFWDhTSHY3UUc5VmlMSFFXbnEzbHc9PSIsInZhbHVlIjoiZ2cyZjQ5MEVhV0xBa0NST0UyeUVKY1dia2tOL1lHU1VrVEdMS0x4RHl5WUYzcmZTdjNrd3JoVHY5ME9LanVM ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IjREd09vdnRFLzVPVDIvRDF2R0NEVFE9PSIsInZhbHVlIjoiS0N4ZVMveGh2cHVVSGxPNzhVcHlvMzFsclRzMElsTU1NUjNHS2pXQUFGVkt2N0NvZHlrTnpnMmloOGN6YTJVR3E5R1d3bGZyM0wyMzZEaUZaYytOMmNWNkxPZzFjQ2lJOXNRR01mTWZ2WVZLSUJnYk5GdjJqOFlFR0JBc0pSQ20iLCJtYWMiOiJkNTBlZTM3MzBmNGMyMTQ0Y2RlNWE5YjkyN2JlMmI3ZmM2NjMzMWYzZmQxODk0OGRhZDdiODNkNjJiYzlkNzFkIiwidGFnIjoiIn0%3D; expires=Mon, 23-Jun-2025 21:11:51 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IjREd09vdnRFLzVPVDIvRDF2R0NEVFE9PSIsInZhbHVlIjoiS0N4ZVMveGh2cHVVSGxPNzhVcHlvMzFsclRzMElsTU1NUjNHS2pXQUFGVkt2N0NvZHlrTnpnMmloOGN6YTJVR3E5R1d3b ▶" 1 => "askhelpdesk_session=eyJpdiI6InJFWDhTSHY3UUc5VmlMSFFXbnEzbHc9PSIsInZhbHVlIjoiZ2cyZjQ5MEVhV0xBa0NST0UyeUVKY1dia2tOL1lHU1VrVEdMS0x4RHl5WUYzcmZTdjNrd3JoVHY5ME9LanVMR1MzOG4xWUdTR0tnY2VTWlZucXRHUU0zdGlxM2QvUkpLMnMyQ3Q0dEYxY2ZsS1g2cW5xSzlhd1lGdWl4SWRPaDEiLCJtYWMiOiIwZmMwMjJlYjk5YWViNDBmNDIxOWEyNzU3NGVhNWNhYTJkYTM0YjhhM2M3YjllNTAxMmFjNzZjOGM4ZDljYzJjIiwidGFnIjoiIn0%3D; expires=Mon, 23-Jun-2025 21:11:51 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6InJFWDhTSHY3UUc5VmlMSFFXbnEzbHc9PSIsInZhbHVlIjoiZ2cyZjQ5MEVhV0xBa0NST0UyeUVKY1dia2tOL1lHU1VrVEdMS0x4RHl5WUYzcmZTdjNrd3JoVHY5ME9LanVM ▶" ]]

0 of 0

array:4 [▼"_token" => "E1kp6uftIATXAELwGdZzfyUtRR8WsZYbSLT0jP1H" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-medium-spaghetti-squash" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (99.54%)	4.13s
1 x Booting (0.45%)	18.47ms