how many calories are in a mcdonalds twist cone

by Roman Heidenreich PhD Published 3 years ago Updated 2 years ago

Nutrition Facts Serving Size: 1 Donut (85g)

Amount Per Serving	% Daily Value
Calories 320
Calories from fat 130
Total Fat 15g	23%

Jun 6 2022

Twist Ice Cream Cone (1 serving) contains 48g total carbs, 47g net carbs, 8g fat, 8g protein, and 300 calories.

Full Answer

How many calories in a McDonalds ice cream cone?

There are 170 calories in 1 cone (147 g) of McDonald's Ice Cream Cone. Calorie breakdown: 24% fat, 64% carbs, 12% protein.

What is a Twin Twist cone at McDelivery?

Twin Twist cone. A combination of sweet, creamy vanilla and chocolate soft serve in a crispy cone. Order on McDelivery Twin Twist Cone N/A kCal N/A kilo calories Change your size {{size.abbr_label}} {{size.label}} The perfect blend. Twin Twist cone.

How much fat is in a vanilla cone at McDonald's?

According to the MayoClinic, you should not have more than 78 g total fat, 22 g of saturated fat and 300 mg of cholesterol in your diet each day. A small vanilla cone at McDonald's contains 3.5 g total fat, with 2 g saturated fat 1.

How many calories is in a small twist cone?

Calories in Tasty Twist - Small Twist ConeCalories316.0Cholesterol38.0 mgSodium230.0 mgPotassium0.0 mgTotal Carbohydrate47.0 g8 more rows

How many calories are in a large twist ice cream cone?

210 CaloriesFat6 gCarbs32 gFiber0 gProtein4 g

How many calories are in a large swirl cone?

Dairy Queen Large Vanilla Cone Calories There are 450 calories in a Large Vanilla Cone from Dairy Queen. Most of those calories come from carbohydrates (63%).

How many calories in a McDonalds soft serve cone?

It's the perfect sweet treat in addition to any McDonald's meal or on its own! There are 200 calories in McDonald's soft serve cones! Order one today with Mobile Order & Pay, only on the McDonald's App! ^Program available at participating McDonald's.

How many calories in a small soft serve twist ice cream?

Other sizes: 1 serving - 178kcal, 100 g - 205kcal, 1 oz - 58kcal, more...

How many calories are in a cup of twisted ice cream?

Nutrition FactsCalories 162(676 kJ)Cholesterol33 mg11%Sodium88 mg4%Total Carbohydrate18.1 g6%Dietary Fiber0.4 g2%6 more rows

How many calories in a soft serve twist cone?

300 caloriesTwist Ice Cream Cone (1 serving) contains 48g total carbs, 47g net carbs, 8g fat, 8g protein, and 300 calories.

How many calories does a swirl have?

There are 50 calories in 1 pump of Dunkin' Donuts French Vanilla Swirl.

How many calories in a small swirl ice cream cone?

RunzaNutrition FactsFor a Serving Size of 1 coneHow many calories are in Swirl Ice Cream Cone? Amount of calories in Swirl Ice Cream Cone: Calories 260Calories from Fat 63 (24.2%)% Daily Value *How much fat is in Swirl Ice Cream Cone? Amount of fat in Swirl Ice Cream Cone: Total Fat 7g-12 more rows

How many calories in a McDonald's ice cream cone without the cone?

Personalized health review for User added: mcdonalds ice cream no cone: 150 calories, nutrition grade (N/A), problematic ingredients, and more.

How many calories are in a small Mcdonalds cone?

There are 240 calories in 1 cone (147 g) of McDonald's Ice Cream Cone. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Does soft serve have less calories than ice cream?

Whether soft-serve or regular ice cream is lower in calories depends on the type of regular ice cream you choose. A 1/2-cup serving of either chocolate or vanilla soft-serve ice cream has about 191 calories. The same amount of hard ice cream has about 140 calories.

Popular Posts:

1. convert pound to kg

2. how to clean antique baskets

3. what is the difference between kerlix and kling

4. how much water does a running hose use

5. how many fish should be in a 2 gallon tank

6. kaiser permanente colorado locations

7. small holes in teeth

8. 8 oz to lbs

9. automotive paint removal

10. estudio del libro de josué pdf

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-11 02:04:44 1. how-many-calories-are-in-a-mcdonalds-twist-cone
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-11 02:04:44
1. how-many-calories-are-in-a-mcdonalds-twist-cone

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 193222 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 193222
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 20442
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 20442

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:24 [▼"cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.179" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "cf-ray" => array:1 [▶ 0 => "94dba6b1687222b9-ORD" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.179, 172.69.17.100" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:55 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-a-mcdonalds-twist-cone" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-mcdonalds-twist-cone" "REMOTE_PORT" => "54020" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.17.100" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.179" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "94dba6b1687222b9-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.179, 172.69.17.100" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749587684.1771 "REQUEST_TIME" => 1749587684]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Tue, 10 Jun 2025 20:34:44 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Iklyc2VnU1NrY3QwRVpuV2k4aGhMMGc9PSIsInZhbHVlIjoibVpuaFN1UVZxUFFpVGtaZ3NUcWtaR2tzUUVUSTcyWmtDV3UwM2paeFY4VjMzM3FJa3p6b3QwaElMenUvWjFQb2tzNnNMb3c2T1YvNXlIYlR3SnpRUWF0VDdmT2ZHV1ZkWUJNbGZsWFVndlhHcXlHUUVwdHpOYU9rK1JMaWlUbisiLCJtYWMiOiJhZDNhY2M3MzliNzM0ZjMzNWRkYmZhMzljMWU2NmZlYmE4OTg3YTA1ZTM0YjllZTUwY2VlNmRkOWQyNGJjYmJiIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 22:34:47 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Iklyc2VnU1NrY3QwRVpuV2k4aGhMMGc9PSIsInZhbHVlIjoibVpuaFN1UVZxUFFpVGtaZ3NUcWtaR2tzUUVUSTcyWmtDV3UwM2paeFY4VjMzM3FJa3p6b3QwaElMenUvWjFQb2tzNnNMb ▶" 1 => "askhelpdesk_session=eyJpdiI6Ik1XM21meS9EZFNkakFFSUpFeXE0NXc9PSIsInZhbHVlIjoidVFVTXl0SGorLy9KRk1lUTlyV1ZuTFVpK3VhNDRHejRCbFMrSEdwTUtLNGtEN2RWS0NWQy9hMjJlc1BCajZOSk94ekF5LzVuS2RjM1ZnUWJvaFBnNnBqNXUzbkV4c2lOV3dHWERkYXA3eUhLNGhNeUxxbzJVak5kSmVPZHM0WHgiLCJtYWMiOiJjMjIzMzNkYjYyNzc5N2RiZGFkOWM1OGUzNjM5NmRmMTVkZjk1OTBmZTg0OTcwOGQxZjQxZDVmNGQ0ZTcyZmRhIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 22:34:47 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6Ik1XM21meS9EZFNkakFFSUpFeXE0NXc9PSIsInZhbHVlIjoidVFVTXl0SGorLy9KRk1lUTlyV1ZuTFVpK3VhNDRHejRCbFMrSEdwTUtLNGtEN2RWS0NWQy9hMjJlc1BCajZO ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Iklyc2VnU1NrY3QwRVpuV2k4aGhMMGc9PSIsInZhbHVlIjoibVpuaFN1UVZxUFFpVGtaZ3NUcWtaR2tzUUVUSTcyWmtDV3UwM2paeFY4VjMzM3FJa3p6b3QwaElMenUvWjFQb2tzNnNMb3c2T1YvNXlIYlR3SnpRUWF0VDdmT2ZHV1ZkWUJNbGZsWFVndlhHcXlHUUVwdHpOYU9rK1JMaWlUbisiLCJtYWMiOiJhZDNhY2M3MzliNzM0ZjMzNWRkYmZhMzljMWU2NmZlYmE4OTg3YTA1ZTM0YjllZTUwY2VlNmRkOWQyNGJjYmJiIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 22:34:47 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Iklyc2VnU1NrY3QwRVpuV2k4aGhMMGc9PSIsInZhbHVlIjoibVpuaFN1UVZxUFFpVGtaZ3NUcWtaR2tzUUVUSTcyWmtDV3UwM2paeFY4VjMzM3FJa3p6b3QwaElMenUvWjFQb2tzNnNMb ▶" 1 => "askhelpdesk_session=eyJpdiI6Ik1XM21meS9EZFNkakFFSUpFeXE0NXc9PSIsInZhbHVlIjoidVFVTXl0SGorLy9KRk1lUTlyV1ZuTFVpK3VhNDRHejRCbFMrSEdwTUtLNGtEN2RWS0NWQy9hMjJlc1BCajZOSk94ekF5LzVuS2RjM1ZnUWJvaFBnNnBqNXUzbkV4c2lOV3dHWERkYXA3eUhLNGhNeUxxbzJVak5kSmVPZHM0WHgiLCJtYWMiOiJjMjIzMzNkYjYyNzc5N2RiZGFkOWM1OGUzNjM5NmRmMTVkZjk1OTBmZTg0OTcwOGQxZjQxZDVmNGQ0ZTcyZmRhIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 22:34:47 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6Ik1XM21meS9EZFNkakFFSUpFeXE0NXc9PSIsInZhbHVlIjoidVFVTXl0SGorLy9KRk1lUTlyV1ZuTFVpK3VhNDRHejRCbFMrSEdwTUtLNGtEN2RWS0NWQy9hMjJlc1BCajZO ▶" ]]

0 of 0

array:4 [▼"_token" => "FyyOxdmuWf6Y8EO3YbVdTIgdkYZjFBVOnHDQfeTL" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-mcdonalds-twist-cone" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (99.44%)	2.93s
1 x Booting (0.54%)	16.00ms