Receiving Helpdesk

how many calories are in a mcdonalds fruit smoothie

by Brando Barrows Published 3 years ago Updated 2 years ago

Our Strawberry Banana Smoothie is available in small, medium and large. There are 190 calories in a small McDonald's strawberry banana smoothie. Order one today using Mobile Order & Pay!

Full Answer

How many calories are in a McDonald's smoothie?

McDonald's smoothies contain fruit puree, fruit juice and low-fat yogurt, making them one option for getting some of your daily fruit servings. Depending on the size and flavor, the smoothies average between 220 and 340 calories. This amazing kale pesto is only 210 calories and anti-oxidant rich! The mango pineapple smoothie comes in three sizes.

What should I look for in a McDonald's fruit smoothie?

Watch the Sugar. You should examine the other nutritional facts of McDonald's smoothies before deciding if they are a worthy expenditure of your daily calories. Smoothies are low in sodium, but high in sugar. Depending on which size you choose, a McDonald's fruit smoothie has from 44 to 74 grams of sugar, which translates to 11 to 18 teaspoons.

How many calories are in a McDonald's Pineapple Pineapple Smoothie?

The mango pineapple smoothie comes in three sizes. The 12-ounce serving has 220 calories. There are 270 calories in the 16-ounce size and 340 calories in the 22-ounce smoothie. McDonald's also offers small, medium or large sizes of the blueberry pomegranate smoothie.

How many calories are in a strawberry banana smoothie?

There are 220 calories in the 12-ounce, 260 calories in a 16-ounce and 340 calories in the 22-ounce large serving. The strawberry banana smoothie is also available in three different sizes.

Are McDonald's fruit smoothies healthy?

Order it for that purpose and you'll be in the clear. McDonald's has yet to create a healthy smoothie. All three of the chain's smoothie flavors are basically identical in their nutrition stats, but Mango Pineapple edges out the rest with 56 grams of sugar and 260 calories in a 16-oz medium cup.

How much sugar is in a McDonald's fruit smoothie?

Smoothies are low in sodium, but high in sugar. Depending on which size you choose, a McDonald's fruit smoothie has from 44 to 74 grams of sugar, which translates to 11 to 18 teaspoons.

How many calories are in a medium mcdonalds smoothie?

McDonald's Strawberry Banana Smoothies contain between 190-330 calories, depending on your choice of sizes....Medium Strawberry Banana Smoothie.Serving Size16 ozAmount Per ServingCalories240Calories From Fat5

Are McDonald's smoothies real fruit?

McDonald's smoothies are made with a fruit base that contains fruit purees and juice concentrates, as well as tons of sugar and artificial flavorings, plus a "smoothie yogurt" that's made with corn starch and gelatin.

How many calories are in a large mango pineapple smoothie from McDonald's?

340 caloriesMccafe Mango Pineapple Smoothie (large) (1 serving) contains 78g total carbs, 76g net carbs, 1g fat, 4g protein, and 340 calories.

Which mcdonalds smoothie is better?

Overall, I think the McDonald's Mango Pineapple Real Fruit Smoothie is better tasting than the original Real Fruit Smoothie flavors — Wild Berry and Strawberry-Banana.

How many calories in a McDonald's large strawberry banana smoothie?

330 caloriesThere are 330 calories in 1 serving (22 oz) of McDonald's Strawberry Banana Smoothie (Large).

How many calories in a McDonald's small strawberry banana smoothie?

190 caloriesThere are 190 calories in a small McDonald's strawberry banana smoothie.

How many calories in a blueberry pomegranate smoothie from McDonald's?

There are 260 calories in 1 serving (426 g) of McDonald's Blueberry Pomegranate Smoothie with Yogurt (Medium).

What is the healthiest drink at McDonald's?

Americano. If you're really trying to cut back on calories, an americano is definitely your best option at McDonald's. Not only is it the healthiest drink option, but it's only mixed with water. There are no creams, milks or sugars added in so you skip the added calories.

What's the healthiest thing to order at McDonald's?

7 Healthiest McDonald's Orders, According to a DietitianEgg McMuffin.Fruit & Maple Oatmeal.Sausage Burrito + Apple Slices.6-piece Chicken McNuggets Happy Meal.McChicken.Cheeseburger.4-Piece Chicken McNuggets + Apple Slices.

How many calories is in a strawberry banana smoothie?

A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. serving.

How much sugar is in a McDonald's smoothie?

The McDonald's small smoothies contain about 44 g of sugar, the medium smoothies contain about 55 g of sugar and the large smoothies contain about 70 g of sugar . This is likely a combination of natural and added sugars.

How many calories are in a strawberry banana smoothie?

Calories and Fat. The small strawberry banana smoothie and wild berry smoothie contains 210 calories and only 1/2 g of fat. The medium of both flavors contains 260 calories and 1 g of fat. The large strawberry banana smoothie contains 330 calories and 1 g of fat, while the large wild berry smoothie contains 320 calories and 1 g of fat.

How much fiber is in a smoothie?

Fiber. The smoothies all contain 3 or 4 g of fiber, except the small strawberry banana smoothie, which contains 2 g of fiber. Fiber is a nutrient that promotes satiety by delaying the emptying of your stomach, slowing down the absorption of nutrients in the intestine.

What is the daily value of vitamin C in smoothies?

Vitamin C. The small smoothies contain between 70 and 80 percent of the total daily value for vitamin C. The medium smoothies contain 90 to 100 percent of the daily value for vitamin C, and the large smoothies contain between 110 and 120 percent of the daily value for vitamin C. Vitamin C, or ascorbic acid, is an antioxidant.

Does McDonald's have smoothies?

McDonald's is generally known for its burgers, fries and sodas. Recently, however, the restaurant has added smoothies, blended coffee drinks and other drinks to the menu. The drinks imitate coffee shop blended drinks, offering similar drinks for a lower price.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version416msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[14:59:06] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[14:59:06] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[14:59:06] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[14:59:06] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[14:59:06] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[14:59:06] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:59:06] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:59:06] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:59:06] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (14.1ms)
  • Application (402ms)
  • 1 x Application (96.5%)
    401.85ms
    1 x Booting (3.38%)
    14.10ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed377ms
    • select * from `posts` where `published_at` <= '2025-06-19 14:59:06' and `slug` = 'how-many-calories-are-in-a-mcdonalds-fruit-smoothie' and `posts`.`deleted_at` is null limit 1
      3.33ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-19 14:59:06
      • 1. how-many-calories-are-in-a-mcdonalds-fruit-smoothie
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 202865 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      12.81msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 202865
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      720μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      460μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      340μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      358ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 40102 limit 1
      950μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 40102
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        bE1avkuxQBs9fjxhLLI6MCCemVJCUWbOIfGhklOv
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-mcdonalds-fruit-s...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-are-in-a-mcdonalds-fruit-smoothie
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=f37e5237b1a29aa5.1750325339.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImpTRnV2eDhCMEJPTzYwMEd1RDdIUWc9PSIsInZhbHVlIjoiZ1hnOWVzSXNqY1lwRzRsbUMvMGtRaUl0TllDTnYwMnBhVEYzdldXVmliWGxtSWsvTWdXTC9PeE0va2hobElObmV5WVJwYThIMWRoOTlPdkJlOFhiUWoxNmZ4ZENKMm1KemtXNWV6UlV1YU4zTDJpZ2RlTy93MitWVCtYUTcvdUEiLCJtYWMiOiI2MjY4NDg1OGE3OTgxOGNhY2NlZDIxNDA0NmQ1MGMyZDgwZjNhNTQ3MzI5NGZhYzVjY2NlNjNlNjY1NzMzZjdkIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InRlTHh3c3hVNVdXRW1tMGN6d2dZOXc9PSIsInZhbHVlIjoiUnVpdjRac3JpbE41aklwUkN1amFYS1h0LzJlWWVKK2pKbXRQUi9QaEgydnlJMWVlZFEzMkxaMVZDNjE2eFNyWEl5WkVnTmtOU1FKaTdCdFNkRG5GVExkS1ltUUxzSDc5bC9RUVZDZDUva0tnOVNHYm1BdTI3cmlPRkY0VStBT0QiLCJtYWMiOiJkNGE3YzhmMmI2OWNkODIyNWVkZGZhOWY2ZmI2NTE0NDYxMjg1MTM1YTY5YTZkYzE3NWIyMDdiZTcwNTcxZDgwIiwidGFnIjoiIn0%3D_pk_id.64.7c30=f37e5237b1a29aa5.1750325339.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImpTRnV2eDhCMEJPTzYwMEd1RDdIUWc9PSIsInZhbHVlIjoiZ1hnOWVzSXNqY1lwRzRsbUMvMGtRa" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.239" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95220005be3110db-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.239, 172.69.58.11" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-a-mcdonalds-fruit-smoothie" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-mcdonalds-fruit-smoothie" "REMOTE_PORT" => "44180" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.58.11" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=f37e5237b1a29aa5.1750325339.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImpTRnV2eDhCMEJPTzYwMEd1RDdIUWc9PSIsInZhbHVlIjoiZ1hnOWVzSXNqY1lwRzRsbUMvMGtRaUl0TllDTnYwMnBhVEYzdldXVmliWGxtSWsvTWdXTC9PeE0va2hobElObmV5WVJwYThIMWRoOTlPdkJlOFhiUWoxNmZ4ZENKMm1KemtXNWV6UlV1YU4zTDJpZ2RlTy93MitWVCtYUTcvdUEiLCJtYWMiOiI2MjY4NDg1OGE3OTgxOGNhY2NlZDIxNDA0NmQ1MGMyZDgwZjNhNTQ3MzI5NGZhYzVjY2NlNjNlNjY1NzMzZjdkIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InRlTHh3c3hVNVdXRW1tMGN6d2dZOXc9PSIsInZhbHVlIjoiUnVpdjRac3JpbE41aklwUkN1amFYS1h0LzJlWWVKK2pKbXRQUi9QaEgydnlJMWVlZFEzMkxaMVZDNjE2eFNyWEl5WkVnTmtOU1FKaTdCdFNkRG5GVExkS1ltUUxzSDc5bC9RUVZDZDUva0tnOVNHYm1BdTI3cmlPRkY0VStBT0QiLCJtYWMiOiJkNGE3YzhmMmI2OWNkODIyNWVkZGZhOWY2ZmI2NTE0NDYxMjg1MTM1YTY5YTZkYzE3NWIyMDdiZTcwNTcxZDgwIiwidGFnIjoiIn0%3D_pk_id.64.7c30=f37e5237b1a29aa5.1750325339.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImpTRnV2eDhCMEJPTzYwMEd1RDdIUWc9PSIsInZhbHVlIjoiZ1hnOWVzSXNqY1lwRzRsbUMvMGtRa" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.239" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95220005be3110db-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.239, 172.69.58.11" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750325346.2142 "REQUEST_TIME" => 1750325346 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "bE1avkuxQBs9fjxhLLI6MCCemVJCUWbOIfGhklOv" "askhelpdesk_session" => "Iis4raDiIcmnDCy3trI50qES3Eoc15CCBODRGTjw" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Thu, 19 Jun 2025 09:29:06 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImFBSjlnWW9LS2lvT09UbnBxWUM5OVE9PSIsInZhbHVlIjoiN1RLTDNqOWE1MHk4dDZOSWEzbE0wVVRkRUV1WHozT3BoTjM1QWlNNW5iRzhxMmNMZG1RSzZ0RTBtR2t1Ujg2QW5Mb2V0bzhnWVBTcTZqL3gyY1NkanBBeFNFQUNXN3E3WFBnbGY4WTZBSEdNWkxGaTk0R2d1MW0yWkV4SkNZd2ciLCJtYWMiOiIxY2Q4ODk5NDFjMjA5YjhhZDEwNzFkNTIwNGQwNGY0NTAwNjFiM2NmOGE3ZTkzYjIxYTIzNTdiMDRkYzk3YmJhIiwidGFnIjoiIn0%3D; expires=Thu, 19-Jun-2025 11:29:06 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImFBSjlnWW9LS2lvT09UbnBxWUM5OVE9PSIsInZhbHVlIjoiN1RLTDNqOWE1MHk4dDZOSWEzbE0wVVRkRUV1WHozT3BoTjM1QWlNNW5iRzhxMmNMZG1RSzZ0RTBtR2t1Ujg2QW5Mb2V0b" 1 => "askhelpdesk_session=eyJpdiI6Ims3SnF3SURpek9CMnNDejJTcGg3Y2c9PSIsInZhbHVlIjoiUi9ES3kwQUx5aHdkcnRHajlESUUwdDdXdDY1M1hrS1R1c3krd1BhT21TV3M1NEZRdTA0S2FTTCt6OXBvVzVVL0VpTUpIdzMyNmV5Wk96TlUwQ3c3eWpWSjVTMVVMcFE1cmFSTm5Cdk0yd0hrZi84WEltcVd4UENKL2NyUjU2cUEiLCJtYWMiOiI1YTgwMzg5NGJhYWQ3OThiYmNiNmUzMjJiODM0Y2U4YzdiYmYwYzY0ZmIyZGNhYTAyOTQ3ZDQzMTdlOTEwMGViIiwidGFnIjoiIn0%3D; expires=Thu, 19-Jun-2025 11:29:06 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Ims3SnF3SURpek9CMnNDejJTcGg3Y2c9PSIsInZhbHVlIjoiUi9ES3kwQUx5aHdkcnRHajlESUUwdDdXdDY1M1hrS1R1c3krd1BhT21TV3M1NEZRdTA0S2FTTCt6OXBvVzVV" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImFBSjlnWW9LS2lvT09UbnBxWUM5OVE9PSIsInZhbHVlIjoiN1RLTDNqOWE1MHk4dDZOSWEzbE0wVVRkRUV1WHozT3BoTjM1QWlNNW5iRzhxMmNMZG1RSzZ0RTBtR2t1Ujg2QW5Mb2V0bzhnWVBTcTZqL3gyY1NkanBBeFNFQUNXN3E3WFBnbGY4WTZBSEdNWkxGaTk0R2d1MW0yWkV4SkNZd2ciLCJtYWMiOiIxY2Q4ODk5NDFjMjA5YjhhZDEwNzFkNTIwNGQwNGY0NTAwNjFiM2NmOGE3ZTkzYjIxYTIzNTdiMDRkYzk3YmJhIiwidGFnIjoiIn0%3D; expires=Thu, 19-Jun-2025 11:29:06 GMT; path=/XSRF-TOKEN=eyJpdiI6ImFBSjlnWW9LS2lvT09UbnBxWUM5OVE9PSIsInZhbHVlIjoiN1RLTDNqOWE1MHk4dDZOSWEzbE0wVVRkRUV1WHozT3BoTjM1QWlNNW5iRzhxMmNMZG1RSzZ0RTBtR2t1Ujg2QW5Mb2V0b" 1 => "askhelpdesk_session=eyJpdiI6Ims3SnF3SURpek9CMnNDejJTcGg3Y2c9PSIsInZhbHVlIjoiUi9ES3kwQUx5aHdkcnRHajlESUUwdDdXdDY1M1hrS1R1c3krd1BhT21TV3M1NEZRdTA0S2FTTCt6OXBvVzVVL0VpTUpIdzMyNmV5Wk96TlUwQ3c3eWpWSjVTMVVMcFE1cmFSTm5Cdk0yd0hrZi84WEltcVd4UENKL2NyUjU2cUEiLCJtYWMiOiI1YTgwMzg5NGJhYWQ3OThiYmNiNmUzMjJiODM0Y2U4YzdiYmYwYzY0ZmIyZGNhYTAyOTQ3ZDQzMTdlOTEwMGViIiwidGFnIjoiIn0%3D; expires=Thu, 19-Jun-2025 11:29:06 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Ims3SnF3SURpek9CMnNDejJTcGg3Y2c9PSIsInZhbHVlIjoiUi9ES3kwQUx5aHdkcnRHajlESUUwdDdXdDY1M1hrS1R1c3krd1BhT21TV3M1NEZRdTA0S2FTTCt6OXBvVzVV" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "bE1avkuxQBs9fjxhLLI6MCCemVJCUWbOIfGhklOv" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-mcdonalds-fruit-smoothie" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]