Nutrition Facts
| Calories 130 | (544 kJ) | (544 kJ) |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |
How many carbs are in a Fuji apple?
Total carbs in a Fuji Apple Fuji Apple is 2.35 (g), 1% of daily value. Sugar in a Fuji Apple Fuji Apple is about 1.77 g and the amount of protein in a Fuji Apple Fuji Apple is approximately 0.04 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fuji Apple Fuji Apple .
What is the nutritional value of Fuji apples?
Apples, with skin, fuji, raw contains 69 calories per 109 g serving. This serving contains 0.2 g of fat, 0.2 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in a large Royal Gala apple?
How many calories are in a Gala apple without skin? Nutrition Facts. Calories 63. (263 kJ) Total Carbohydrate. 16.7 g. 6%. Dietary Fiber. 1.7 g.
How many calories are in an extra large apple?
Calorie Breakdown. The vast majority of the calories in an apple come from carbohydrates. In the 130 calories from an extra-large apple, 124 come from carbs. The remaining calories consist of two calories from protein and four of fat.
How many calories is a Fuji Apple?
Nutrition FactsCalories 95(397 kJ)Dietary Fiber3.2 g13%Sugars17.6 gProtein0.3 gCalcium11 mg8 more rows
How many calories are in a Fuji red apple?
Fuji Apples There are 71 calories in 1 medium Fuji Apple.
How many calories are in a large sized apple?
The small apple contains only 12g carbs and about 60 calories. The large apple has about 45g carbs and 180 calories!
How big is a large Fuji apple?
Fuji apples are typically round and range from large to very large, averaging 75 millimetres (3.0 in) in diameter. They contain between 9–11% sugars by weight and have a dense flesh that is sweeter and crisper than many other apple cultivars, making them popular with consumers around the world.
Are Fuji apples good for weight loss?
While green apples contain more pectin, Fuji apples still contain enough to help your body get rid of harmful chemicals and metals and also may reduce how much fat your body is able to absorb, which helps control your weight.
Which apple is healthiest?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Are apples good for weight loss?
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.
Can apples make you fat?
Apples are full of carbs that provide you with instant energy. But you'd be surprised to know that having too much of it can lead to weight gain. This is because the body burns carbs first, so eating too many apples can restrict your body from burning fat when it needs to lose weight.
How many calories are in a peeled Fuji apple?
Fuji Apples There are 55 calories in 1 small Fuji Apple.
How many calories are in a half Fuji apple?
There are 32 calories in a 1/2 cup of quartered or chopped Fuji Apples. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 slice91 oz13100 g521 small (2-1/2" dia) (approx 4 per lb)555 more rows•May 10, 2020
How many calories are in a large apple with skin?
Nutrition FactsCalories 93(389 kJ)Sodium2 mg0%Total Carbohydrate24.7 g8%Dietary Fiber4.3 g17%Sugars18.6 g14 more rows
Why are Fuji apples the best?
Out of all apple varieties, Fuji apples may be the best option for snacking due to their pleasant texture and sweet flavor. The taste of Fuji apples is somewhat like that of Ralls Janet and Red Delicious. It's got the tart crunchiness of a Ralls Janet.
How many calories are in a Fuji apple?
With just 100 calories per serving, this juicy fruit is ideal for dieters. However, if you're really hungry, you may want to eat a larger apple, which has around 150 calories. That's not much compared to ice cream or a slice of pizza. Not to mention that Fuji apples are a lot more nutritious than your go-to snacks.
Where did Fuji apples come from?
Fuji Apple Nutrition Facts. This apple variety was developed in Japan in the late 1930s. Its name comes from Mount Fuji, according to the U.S. Apple Association. What makes it so popular is its naturally sweet flavor and crispy texture. Enjoy Fuji apples raw or added to salads, sauces, desserts and savory dishes.
What are the benefits of eating apples?
Both their peel and flesh are rich in anthocyanins, catechins, flavanols and other antioxidants that modulate the gut microbiota composition and may ward off chronic diseases. About 90 percent of these compounds reach the colon intact.
How many servings of apples should I eat a day?
As the American Heart Association notes, the typical serving size for apples is one medium fruit. However, since it's recommended to eat four servings of fruits per day, you may eat a large Fuji apple. That's about one serving and a half.
Which apple cultivar has the highest antioxidant capacity?
Advertisement. The above study also found that Scarlet Spur, Pink Lady and Fuji apple cultivars had the highest antioxidant capacity. As the scientists point out, these fruits are high in phenolic compounds and flavonoids that protect against oxidative stress and support overall health.
Is eating an apple a day good for you?
Eating an apple a day can help increase your fiber intake. As mentioned earlier, Fuji apples are an excellent source of polyphenols. According to a study featured in the May 2017 edition of Nutrients, polyphenol levels are inversely associated with obesity and weight gain.
Do apples help with lipid metabolism?
In clinical trials, these fruits reduced "bad" cholesterol and triglycerides as well as fat mass and body weight. Their beneficial effects on lipid metabolism are well-documented. Considering these facts, it makes sense to include apples in your diet. Calories are not everything.
Calorie Burn Time
How long would it take to burn off 130 Calories of Food Lion Sweet & Fruity Fuji Apples?
Calorie Breakdown
Where do the calories in Food Lion Sweet & Fruity Fuji Apples come from?
