Receiving Helpdesk

how many calories are in a handful of cherry tomatoes

by Prof. William Marquardt Published 3 years ago Updated 2 years ago

Nutrients per Serving
A one-cup serving of cherry tomatoes contains: Calories: 25. Protein: 1 gram. Fat: 0 grams.
Sep 2, 2020

How many calories in a cherry tomato?

Calories in 1 cherry Tomato and Nutrition Facts. 1 0.03g. 0%. Saturated Fat. 2 0.008g. 0%. Trans Fat. -. Polyunsaturated Fat. 3 0.023g. Monounsaturated Fat. 4 0.009g. Cholesterol. 0mg. 0%. Sodium. 1mg. 0%. Total Carbohydrate. 5 0.67g. 0%. Dietary Fiber. More items

Are cherry tomatoes keto friendly?

Yes, cherry tomatoes are keto! Just like regular tomatoes, carbs are low enough to enjoy within keto macros. Are cherry tomatoes low carb as well? Without a doubt! All carb-conscious diets can include cherry tomatoes. How Many Carbs In Cherry Tomatoes? Are there carbs in cherry tomatoes? There are! How many carbs do cherry tomatoes have, then?

How many grams in a cherry tree cherry?

Common Serving Sizes: Serving Size Calories 1 cherry 3 1 oz 5 100 g 18 1 cup 27

How many calories are in a handful of tomatoes?

Region: USServingIngredientCalories17 gtomatoes3.1

How many calories are in a cherry tomato?

There are 3 calories in 1 Cherry Tomato.May 10, 2020

How many calories are in a handful of grape tomatoes?

WeisNutrition FactsHow many calories are in Grape Tomatoes? Amount of calories in Grape Tomatoes: Calories 30Calories from Fat 0 (0%)% Daily Value *How much fat is in Grape Tomatoes? Amount of fat in Grape Tomatoes: Total Fat 0g-How much sodium is in Grape Tomatoes? Amount of sodium in Grape Tomatoes: Sodium 0mg0%15 more rows

How much is 1 serving of cherry tomatoes?

Red, ripe, raw, year round averageNutrition FactsFor a Serving Size of 1 cup cherry tomatoes (149g)How many calories are in Cherry tomatoes? Amount of calories in Cherry tomatoes: Calories 26.8Calories from Fat 2.7 (10%)% Daily Value *How much fat is in Cherry tomatoes? Amount of fat in Cherry tomatoes: Total Fat 0.3g-62 more rows

How many cherry tomatoes are in 1 cup?

We then started chopping and found it took 27 to 28 cherry tomatoes, about 3 plum tomatoes, or 1.25 medium round garden tomatoes to reach the 1 cup mark.

How many calories are in 250g cherry tomatoes?

45 caloriesThere are 45 calories in 250 grams of Cherry Tomatoes.May 10, 2020

How many calories are in a pint of cherry tomatoes?

One pint of cherry tomato (316 grams or 0.7 lb) contains 51 calories and 3.7 grams of protein. Cherry tomato consist of 95% water, 3% carbohydrates, 1% protein, and less than 1% of fat. Cherry tomato is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C and potassium.

How many calories are in one grape tomato?

5 caloriesOne grape tomato provides approximately 5 calories.Nov 21, 2018

How many calories are in a half cup of grape tomatoes?

Nutrition FactsGrape Tomatoes 1/2 CupAmount Per ServingCalories 10Total Fat0 g13 more rows

How many calories are in a cup of chopped Cherry Tomatoes?

27 caloriesThere are 27 calories in 1 cup of Cherry Tomatoes.May 10, 2020

How many calories are in a half cup of Cherry Tomatoes?

Cherry tomatoes are no different. Just 1/2 cup (114 grams) of whole cherry tomatoes contains ( 4 , 5 ): Calories: 31. Carbs: 6 grams.Sep 14, 2021

How many carbs are in a handful of Cherry Tomatoes?

According to the Department of Agriculture (USDA) , the carb counts of some common tomato varieties are: one grape tomato — 0.307 grams (g) one cherry tomato — 0.661 g. one Italian or plum tomato — 2.410 g.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version1.63sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[12:09:00] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[12:09:00] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[12:09:00] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[12:09:00] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[12:09:00] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[12:09:00] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:09:00] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:09:00] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:09:00] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:09:00] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:09:00] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (15.98ms)
  • Application (1.61s)
  • 1 x Application (98.99%)
    1.61s
    1 x Booting (0.98%)
    15.98ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.59s
    • select * from `posts` where `published_at` <= '2025-06-13 12:09:00' and `slug` = 'how-many-calories-are-in-a-handful-of-cherry-tomatoes' and `posts`.`deleted_at` is null limit 1
      2.76ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-13 12:09:00
      • 1. how-many-calories-are-in-a-handful-of-cherry-tomatoes
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 135473 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      7.85msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 135473
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      510μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      300μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      290μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.58s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 48308 limit 1
      500μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 48308
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        JMucV9AhiLsmqgQ43SW7O14f4DK9uFQNLP6ZwJBy
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-handful-of-cherry...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-are-in-a-handful-of-cherry-tomatoes
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikk3N2RqNGRDUDZGL2xOLzZVeUR0Wnc9PSIsInZhbHVlIjoiN2xWdUFWVEhYYnlCbWpXS2FjeEMvelkxdWtUbjdHbG8ySVlQYXVvbTRYQ1o1S1dudFprMksrdlpZZi9LZmpOYnZFdjFPRVIyVXR0M3lBMGE2WEo3ZlorVnk3QU94REZCSFNNZDUyMm9FN01qYm9LV1pMd1BEV3QvdW91ZnUzT2YiLCJtYWMiOiIyZTEzN2IxOTRlMDMwMDNhYWZiODlkYTUwYzcxM2FmN2MzNTM3YTM5YmE1MTU1NWIwMWZhNzg2ODNlZjQzMTBiIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkZOQzBocUxTYnAzZzYrTlZlM1Jld3c9PSIsInZhbHVlIjoiZFZRc0JOeDNEbU9XWmF6eWM3WVUwRTFFaEk0bEtUcTExMUEvSUJJVDNUcG9KZHF2TS94M3hRbDVlOFJySytqUFRvdDF0c28yekdRNm40Z2orZmVEUTg2MFlEcUlZNjEyWktFelFSV2RKM2tOUWh4MTJZVVFwNzNyMkZYOWI1L3AiLCJtYWMiOiI1YTYyMmE2YzIxMDUwOWUzNzVmNzY4ODE5ODhiODIzZmRmODE2MzhlOTUwMDU2YTNkODgzZmQyZWViODI0YjdmIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=9acf61d433a3e97a.1749796738.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6Ikk3N2RqNGRDUDZGL2xOLzZVeUR0Wnc9PSIsInZhbHVlIjoiN2xWdUFWVEhYYnlCbWpXS2FjeEMvelkxdWtUbjdHbG8ySVlQYXVvbTRYQ1o1S1dudFprMksrdlpZZi9LZmpOYnZFdjFPR" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.230" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94ef969b99db1e79-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.230, 172.69.17.28" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-a-handful-of-cherry-tomatoes" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-handful-of-cherry-tomatoes" "REMOTE_PORT" => "45010" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.17.28" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Ikk3N2RqNGRDUDZGL2xOLzZVeUR0Wnc9PSIsInZhbHVlIjoiN2xWdUFWVEhYYnlCbWpXS2FjeEMvelkxdWtUbjdHbG8ySVlQYXVvbTRYQ1o1S1dudFprMksrdlpZZi9LZmpOYnZFdjFPRVIyVXR0M3lBMGE2WEo3ZlorVnk3QU94REZCSFNNZDUyMm9FN01qYm9LV1pMd1BEV3QvdW91ZnUzT2YiLCJtYWMiOiIyZTEzN2IxOTRlMDMwMDNhYWZiODlkYTUwYzcxM2FmN2MzNTM3YTM5YmE1MTU1NWIwMWZhNzg2ODNlZjQzMTBiIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkZOQzBocUxTYnAzZzYrTlZlM1Jld3c9PSIsInZhbHVlIjoiZFZRc0JOeDNEbU9XWmF6eWM3WVUwRTFFaEk0bEtUcTExMUEvSUJJVDNUcG9KZHF2TS94M3hRbDVlOFJySytqUFRvdDF0c28yekdRNm40Z2orZmVEUTg2MFlEcUlZNjEyWktFelFSV2RKM2tOUWh4MTJZVVFwNzNyMkZYOWI1L3AiLCJtYWMiOiI1YTYyMmE2YzIxMDUwOWUzNzVmNzY4ODE5ODhiODIzZmRmODE2MzhlOTUwMDU2YTNkODgzZmQyZWViODI0YjdmIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=9acf61d433a3e97a.1749796738.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6Ikk3N2RqNGRDUDZGL2xOLzZVeUR0Wnc9PSIsInZhbHVlIjoiN2xWdUFWVEhYYnlCbWpXS2FjeEMvelkxdWtUbjdHbG8ySVlQYXVvbTRYQ1o1S1dudFprMksrdlpZZi9LZmpOYnZFdjFPR" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.230" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94ef969b99db1e79-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.230, 172.69.17.28" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749796740.4343 "REQUEST_TIME" => 1749796740 ]
        request_cookies
        0 of 0
        array:4 [ "XSRF-TOKEN" => "JMucV9AhiLsmqgQ43SW7O14f4DK9uFQNLP6ZwJBy" "askhelpdesk_session" => "OTDjV1OjxWRMqc0dZGCZ9R5LkuqfzKedHBf419M1" "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 13 Jun 2025 06:39:00 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InFBRVJPY2NhQkF3Y0Nlak5xU2FoV3c9PSIsInZhbHVlIjoiaS9nT2xmS2NwcCtqTDBraStMbE9hMUEweU8xQzNoSGdoTk9zT3JiWm1jV2o5OWZWYzk1WFIrSHU3MlVFRWZjVEdQZ3VMdTk4WURVZFB4Q2UwZFNINUwwaEFWbWYvdCtwTDliTi9JRXhoVGpGa2hqRnllZnFUQmg2TEgxV3dPUWQiLCJtYWMiOiI3OWQwYjkyMWVmMTliMjhmZjgwZWI0ZDA0NzJkNWY0Yjg2NWM4ZDM4Mjc1Y2IzNzJjNmI4MzUyYzdjZDVmOTQ5IiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 08:39:02 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6InFBRVJPY2NhQkF3Y0Nlak5xU2FoV3c9PSIsInZhbHVlIjoiaS9nT2xmS2NwcCtqTDBraStMbE9hMUEweU8xQzNoSGdoTk9zT3JiWm1jV2o5OWZWYzk1WFIrSHU3MlVFRWZjVEdQZ3VMd" 1 => "askhelpdesk_session=eyJpdiI6Imw0ajRYUE1uN1V5WXd2OTE5MFBVTnc9PSIsInZhbHVlIjoiR0lod25oSUpqMEdBRGJJQXY2QVFFMTR1T2dYME1lS3piTUVMTjM4NlVQbHZleHJ1VTdaRndNbkNQTUlmeVFTRXlQVGMvZTJiQkRka2M5ZjBYWFgxL1czL3RGajNSRm9jaFRSb1dqV2NyVnlKYWtGQ1FUZlZZb3VQTG1kbGtrYWIiLCJtYWMiOiJlNmQxY2E1ZWU5ODgyZTQwMjkyZmI5MDkxMTZjNmUwZDUzNzM0YzZjNDYzOGEyMGVlMDdiNzlmODI0NTUzZmQ5IiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 08:39:02 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Imw0ajRYUE1uN1V5WXd2OTE5MFBVTnc9PSIsInZhbHVlIjoiR0lod25oSUpqMEdBRGJJQXY2QVFFMTR1T2dYME1lS3piTUVMTjM4NlVQbHZleHJ1VTdaRndNbkNQTUlmeVFT" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InFBRVJPY2NhQkF3Y0Nlak5xU2FoV3c9PSIsInZhbHVlIjoiaS9nT2xmS2NwcCtqTDBraStMbE9hMUEweU8xQzNoSGdoTk9zT3JiWm1jV2o5OWZWYzk1WFIrSHU3MlVFRWZjVEdQZ3VMdTk4WURVZFB4Q2UwZFNINUwwaEFWbWYvdCtwTDliTi9JRXhoVGpGa2hqRnllZnFUQmg2TEgxV3dPUWQiLCJtYWMiOiI3OWQwYjkyMWVmMTliMjhmZjgwZWI0ZDA0NzJkNWY0Yjg2NWM4ZDM4Mjc1Y2IzNzJjNmI4MzUyYzdjZDVmOTQ5IiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 08:39:02 GMT; path=/XSRF-TOKEN=eyJpdiI6InFBRVJPY2NhQkF3Y0Nlak5xU2FoV3c9PSIsInZhbHVlIjoiaS9nT2xmS2NwcCtqTDBraStMbE9hMUEweU8xQzNoSGdoTk9zT3JiWm1jV2o5OWZWYzk1WFIrSHU3MlVFRWZjVEdQZ3VMd" 1 => "askhelpdesk_session=eyJpdiI6Imw0ajRYUE1uN1V5WXd2OTE5MFBVTnc9PSIsInZhbHVlIjoiR0lod25oSUpqMEdBRGJJQXY2QVFFMTR1T2dYME1lS3piTUVMTjM4NlVQbHZleHJ1VTdaRndNbkNQTUlmeVFTRXlQVGMvZTJiQkRka2M5ZjBYWFgxL1czL3RGajNSRm9jaFRSb1dqV2NyVnlKYWtGQ1FUZlZZb3VQTG1kbGtrYWIiLCJtYWMiOiJlNmQxY2E1ZWU5ODgyZTQwMjkyZmI5MDkxMTZjNmUwZDUzNzM0YzZjNDYzOGEyMGVlMDdiNzlmODI0NTUzZmQ5IiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 08:39:02 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Imw0ajRYUE1uN1V5WXd2OTE5MFBVTnc9PSIsInZhbHVlIjoiR0lod25oSUpqMEdBRGJJQXY2QVFFMTR1T2dYME1lS3piTUVMTjM4NlVQbHZleHJ1VTdaRndNbkNQTUlmeVFT" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "JMucV9AhiLsmqgQ43SW7O14f4DK9uFQNLP6ZwJBy" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-handful-of-cherry-tomatoes" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]