How many carbohydrates are in a Granny Smith apple?
The average Granny Smith apple, which is 3.8 ounces, has 14.8 grams of carbohydrates. This is 5 percent of an individual’s daily value of carbohydrates based on a 2,000 calories diet. It also has approximately 3.1 grams of fiber, 63 calories and 10.5 grams of sugar. It has 130.8 milligrams of potassium and 5.5 milligrams of calcium.
What are the nutrients in a Granny Smith apple?
- Fiber 4.7 g 17% DV
- Sugar 16 g 32% DV
- Sodium 1.7 mg 0% DV
- Calcium 8.4 mg 1% DV
How many carbs in a Granny Smith Green Apple?
When you multiplay this value with weight of medium size green apple (182 g) you can see that you will get about 0.8 g of protein. Granny Smith apples have 13.61 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs.
How many cups does one Granny Smith apple equal?
To be on the safe side, buy one additional apple. How many apples does it take to make 3 cups? Apple Equivalents: 1 large apple = 2 cups sliced or chopped = 1 1/2 cups finely chopped =1 1/4 cups grated = 3/4 cup sauce. 1 medium apple = 1 1/3 cups sliced or chopped = 1 cup finely chopped = 3/4 cup grated = 1/2 cup sauce.
Are Granny Smith apples good for a diet?
All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious.
How many calories are in a granny green apple?
102 CaloriesFat0.3 gCarbs24.1 gFiber5 gProtein0.8 g
How many calories are in a medium Granny Smith green apple?
Nutrients per Serving One medium green apple contains: Calories: 95. Fat: 0 grams.
How many calories are in 2 Granny Smith apples?
There are 144 calories in 2 medium Granny Smith Apples.
Which apple is healthiest?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Are apples good for weight loss?
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.
How many calories are in a small Granny Smith green apple?
55 caloriesThere are 55 calories in 1 small Granny Smith Apple.
How many calories are in a Granny Smith Apple without skin?
Apples Without Skin Or Peeled Raw (1 cup slices) contains 14g total carbs, 12.6g net carbs, 0.1g fat, 0.3g protein, and 53 calories.
What is the lowest carb apple?
Carbs in Apples Yellow and green apples like golden delicious and Granny Smith may be your best bets, with 15 and 16 grams of net carbs, respectively. Gala and red delicious apples come in at about 18 grams of net carbs, while Fuji is at the high end, with 21 grams.
How many calories are in an organic Granny Smith Apple?
80 caloriesOrganic Granny Smith Apples (1 apple) contains 22g total carbs, 18g net carbs, 0g fat, 0g protein, and 80 calories.
Are Granny Smith apples keto?
Answer: Apples are not keto, as they're too high in sugar. There are a variety of apples, from Red Delicious to Pink Lady, but unfortunately none are very keto-friendly. Granny Smith apples have the fewest carbs, but one whole apple is still around 18 g of net carbs.
How many carbs are in a small Granny Smith Apple?
Amount/Serving%DV*Amount/ServingTotal Fat 0.2g0%Tot. Carb. 14.9gSat. Fat 0g0%Dietary Fiber 2.6gTrans Fat 0gSugars 11.2gCholesterol 0mg0%Protein 0.3g2 more rows
Calorie Burn Time
How long would it take to burn off 102 Calories of Granny Smith Apple, raw, with skin?
Calorie Breakdown
Where do the calories in Granny Smith Apple, raw, with skin come from?
How many calories are in a Granny Smith apple?
A medium-sized Granny Smith apple has 96.9 calories. These calories are primarily from carbs, since these apples do not contain much protein or fat. There are 22.7 grams of carbs in a Granny Smith apple. Advertisement. The carbs in Granny Smith apples are from natural sugars as well as fiber; 16 grams of the total carbohydrate content are ...
What is the flavor of Granny Smith apples?
Granny Smith apples have a unique tart flavor that you either love or don’t quite care for. Image Credit: Nedim_B/iStock/GettyImages. Granny Smith apples have a unique tart flavor that you either love or don't quite care for.
What are Granny Smith apples good for?
In terms of micronutrients, Granny Smith apples are a good source of potassium and vitamin A, and they offer small amounts of other minerals like calcium, magnesium and phosphorus, per the USDA. According to a study published in the journal Food & Function in June 2018, Granny Smith apples also contain a number of phenolic compounds ...
Where did Granny Smith apples originate?
Granny Smith apples originated in Australia, in a suburb of Sydney, in 1868, according to the Worcester Tree Initiative. The apples are named after Maria Ann "Granny" Smith, the woman who first grew them. They are the offspring of a French Crab apple tree and whatever tree happened to pollinate it, resulting in this unique species of apple.
Can you plant a Granny Smith apple from a Granny Smith apple?
Interestingly, you can't plant a seed from a Granny Smith apple or a French Crab apple and expect to grow the same type of tree.
Can you grow a Granny Smith apple tree from a cutting?
Advertisement. If you want to grow a Granny Smith apple tree, you need to grow it from the cutting of an existing Granny Smith apple tree. The Worcester Tree Initiative explains that all the Granny Smith apple trees have therefore been grown from cuttings that trace their history back to the original tree.
