| Calories | 110 |
|---|---|
| Calories from Fat | 15 |
What is the nutritional value of Fig Newtons?
One small (40-gram) fresh fig contains ( 1 ):
- Calories: 30
- Protein: 0 grams
- Fat: 0 grams
- Carbs: 8 grams
- Fiber: 1 gram
- Copper: 3% of the Daily Value (DV)
- Magnesium: 2% of the DV
- Potassium: 2% of the DV
- Riboflavin: 2% of the DV
- Thiamine: 2% of the DV
Are Fig Newtons bad for You?
While fig Newtons are not as healthy as raw figs, they are not a bad snack choice, either. This amazing kale pesto is only 210 calories and anti-oxidant rich! Fig Newton cookies are a healthier way to satisfy your sweet tooth than other types of cookies.
What is the sugar content of Fig Newtons?
- Whole Grain Wheat Flour – Don’t let the words “whole grain” fool you into believing it’s healthy. ...
- Sugar – You’ll eat 13 grams of sugar (more than 3 teaspoons) in just 2 small fig newtons. ...
- High Fructose Corn Syrup – This chemically refined sugar has been shown to cause more weight gain than regular sugar. ...
Are Fig Newtons vegan friendly?
There is, however, no direct answer to the question of whether Fig Newtons are vegan-friendly. Yes, most vegans do consider them to be suitable for consumption. However, others have certain issues with them. If you are the new vegan, confused about which way to go, do not worry.
Are Fig Newtons good for weight loss?
"It's a fat food, in healthy food clothing." Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. Fat-Free Fig Newtons actually have higher calories than the regular variety. Karas also did an appraisal of how well the Good Morning America team was doing snack-wise.
How many calories is 4 Fig Newtons?
Nutrition FactsCalories 55(230 kJ)Sodium55 mg2%Total Carbohydrate11 g4%Dietary Fiber1 g4%Sugars6 g13 more rows
How many calories are in Fig Newton cookies?
100 caloriesFig Newtons (1 cookie) contains 21g total carbs, 20g net carbs, 2g fat, 1g protein, and 100 calories.
How many calories are in 2 Figs?
There are 74 calories in 2 medium Figs.
Are Fig Newton bars healthy?
Despite its competition from other Newtons, fig Newtons are still a very popular cookie choice. They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals.
What is the serving size for Fig Newtons?
Made with real Fruit - NabiscoNutrition FactsFor a Serving Size of 2 cookies (31g)How many calories are in Fig Newtons? Amount of calories in Fig Newtons: Calories 110Calories from Fat 18 (16.4%)% Daily Value *How much fat is in Fig Newtons? Amount of fat in Fig Newtons: Total Fat 2g-16 more rows
How many calories are in a strawberry Fig Newton?
Nabisco Newtons Strawberry CookiesCalories100Calories from Fat0
How many figs are in a Fig Newton?
In my original recipe for Fresh Fig Newtons, I called for 16 figs. The figs I used in my initial recipe development were HUGE though, at least compared to the figs my tree puts off.
Are Fig Newtons Keto friendly?
Newtons Fig Cookies should be avoided on keto because it is very high in net carbs (68.97g of net carbs per 100g serving).
How many calories are in 5 figs?
There are 237 calories in 5 large Figs.
How many calories are in one fig?
Nutrients per Serving One medium (2 ¼ inch) fig contains: Calories: 37. Fat: 0 grams.
Are figs fattening?
Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. One small (40-gram) fresh fig contains ( 1 ): Calories: 30. Protein: 0 grams.
Explanations
If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), FIGS, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, GLYCERIN, WHEY (FROM MILK), SALT, SOY LECITHIN, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CALCIUM LACTATE, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, MALIC ACID, ARTIFICIAL FLAVOR.
Description
Personalized health review for Nabisco Fig Newtons: 110 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
Calorie Burn Time
How long would it take to burn off 98.66 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
How much sugar is in fig Newtons?
Each serving of fig Newtons contains 12 g of sugar, which is quite a lot for just two cookies. The American Heart Association recommends no more than 100 calories (6 teaspoons or 24 milligrams) of added sugar for women and 150 calories (9 teaspoons or 32 mg) for men.
Who makes fig Newtons?
Fig Newtons are produced by Nabisco, which is also well known for its other cookies, including Chips Ahoy!, Nutter Butter, Oreos and Teddy Grahams. Compared to some of these other cookies, fig Newtons remain the winner for your health, but some others may be healthier. In short:
How much sugar is in a nuttor butter cookie?
There are only 8 grams of sugar in Nutter Butter cookies compared to fig Newtons' 12 grams. Nutter Butter cookies also have twice as much protein per serving and the same amount of fiber. Compared to Teddy Grahams, fig Newtons once again have more sugar. There are only 8 grams of sugar in a serving of Teddy Grahams, ...
How much sugar is in a teddy grahams?
There are only 8 grams of sugar in a serving of Teddy Grahams, the same as Nutter Butter cookies. These cookies also have twice the amount of protein and twice the amount of fiber as fig Newtons. As you can see, there are healthier alternatives with less sugar and more nutrients.
How many types of figs are there?
There are over 700 types of figs, and they've been popular since the 19th century. Love of this healthy, sweet fruit has led to the production of many different chutneys, jams and other dessert products. One fig product that is particularly popular is the fig Newton. While fig Newtons are not as healthy as raw figs, they are not a bad snack choice, ...
What are fig bars good for?
Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.
Is Fig Newton a good cookie?
Fig Newton cookies are a healthier way to satisfy your sweet tooth than other types of cookies. But they contain a significant amount of sugar, so try not to eat too many.