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how many calories are in a dunkin donuts vanilla bean coolatta

by Annie Tremblay Published 3 years ago Updated 2 years ago

Vanilla Bean Coolatta, 630 calories.Jun 7, 2013

How many calories in a Dunkin Donuts small Vanilla Bean Coolatta?

430 caloriesThere are 430 calories in 1 serving (16 oz) of Dunkin' Donuts Vanilla Bean Coolatta. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Edit this item.Last updated07 May 10 01:34 PMSourceFatSecret Platform APIMay 7, 2010

How many calories is in a medium Vanilla Bean Coolatta?

394 CaloriesFat3 gCarbs86.1 gFiber0 gProtein4.7 g

How many calories in a Dunkin Donuts Coolatta?

A medium Coffee Coolatta with cream runs 600 calories, 35 grams of fat and 65 grams of sugar. A medium Frozen Dunkin' Coffee with cream will have 420 calories, 18 grams of fat and 61 grams of sugar.

What is in a Vanilla Bean Coolatta Dunkin?

Frozen Neutral Base: Water, Neutral Base (Sugar, Glucose, Fructose, Silicon Dioxide, Malic Acid, Xanthan Gum); Vanilla Bean Syrup: Sugar, Sweetened Condensed Skim Milk, Water, Corn Syrup, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Salt; Light Cream: Milk, Cream, Disodium Phosphate (Stabilizer), ...

How much sugar is in a small Vanilla Bean Coolatta from Dunkin Donuts?

22 tsp of sugars per serving!

How many calories are in one pump of vanilla bean from Dunkin?

50 caloriesThere are 50 calories in 1 pump of Dunkin' Donuts French Vanilla Swirl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories in a large Vanilla Bean Coolatta from Dunkin Donuts?

Coolatta Vanilla Bean Coolattaa Large (32 fl oz) contains 184g total carbs, 184g net carbs, 12g fat, 6g protein, and 850 calories.

How much sugar is in a large Vanilla Bean Coolatta?

Dunkin'Nutrition FactsHow many net carbs are in Vanilla Bean Coolatta - Large? Amount of net carbs in Vanilla Bean Coolatta - Large: Net carbs 172g-How much sugar is in Vanilla Bean Coolatta - Large? Amount of sugar in Vanilla Bean Coolatta - Large: Sugar 167g-18 more rows

How much is a Vanilla Bean Coolatta at Dunkin Donuts?

Dunkin' Donuts Menu Prices 2022FoodSizePriceCoolatta or Coolatta LiteSmall$2.99Coolatta or Coolatta LiteMedium$3.99Coolatta or Coolatta LiteLarge$4.99Frozen CoffeeSmall$2.99135 more rows

Is Dunkin Vanilla Bean Coolatta good?

Still extremely sweet, but with that highly distinctive chocolate flavor that I'm struggling to describe other than “tastes like an Oreo.” It's not quite as rich as an actual Oreo cookie, but it still makes the Coolatta a bit more nuanced than the regular Vanilla Bean variety.

How many calories are in a medium Dunkin coolatta?

from Dunkin' * Percent Daily Values are based on a 2,000 calorie diet....Additional Serving Size Recommendations.Vitamin A 0%•Vitamin C 30%Calcium 2%•Iron 0%

How many calories are in a large Dunkin Donuts Coolatta?

from Dunkin' * Percent Daily Values are based on a 2,000 calorie diet....Additional Serving Size Recommendations.Vitamin A 0%•Vitamin C 40%Calcium 2%•Iron 0%

Explanations

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.

Ingredients

Frozen Neutral Base: Water, Neutral Base (Sugar, Glucose, Fructose, Silicon Dioxide, Malic Acid, Xanthan Gum); Vanilla Bean Syrup: Sugar, Sweetened Condensed Skim Milk, Water, Corn Syrup, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Salt; Light Cream: Milk, Cream, Disodium Phosphate (Stabilizer), Sodium Citrate (Stabilizer).

Description

Personalized health review for Dunkin Donuts Vanilla Bean Coolatta Medium: 630 calories, nutrition grade (D), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

Explanations

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.

Ingredients

Frozen Neutral Base: Water, Neutral Base (Sugar, Glucose, Fructose, Silicon Dioxide, Malic Acid, Xanthan Gum); Vanilla Bean Syrup: Sugar, Sweetened Condensed Skim Milk, Water, Corn Syrup, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Salt; Light Cream: Milk, Cream, Disodium Phosphate (Stabilizer), Sodium Citrate (Stabilizer).

Description

Personalized health review for Dunkin Donuts Vanilla Bean Coolatta Small: 420 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

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