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how many calories are in a deep fried chicken tender

by Dr. Toney O'Reilly Published 3 years ago Updated 2 years ago

How many calories are in a deep fried chicken tender?

Calories 140 (586 kJ) (586 kJ)
Total Fat 7.5 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g
Cholesterol 30 mg 10%
May 3 2022

Carbs. A single serving of chicken tenders provides 499 calories and 31.7 grams of carbs. The breading provides a small amount of fiber (2.2 grams) and may even provide a small amount of sugar, although the actual count can vary on the brand that you consume.Sep 30, 2020

Full Answer

What is the nutritional value of chicken tenders?

Nutrition Facts. Chicken Tender. Serving Size: piece (37g. grams. ) Amount Per Serving. Calories from Fat 55. Calories 112.

What are the nutritional facts of chicken tenders?

Fried Chicken Tenders Nutrition Facts

  • Carbs. A single serving of chicken tenders provides 499 calories and 31.7 grams of carbs. ...
  • Fats. Even though chicken breast is a low-fat food, fried chicken tenders tend to be high in fat because oil is used to fry them.
  • Protein. ...
  • Vitamins and Minerals. ...

How much protein is in a grilled chicken tender?

While there are number of ways you can prepare your chicken, grilling is one of the healthiest. Four ounces of grilled chicken breast has 35 grams of protein, more than the same serving of steak, pork tenderloin and fish. A 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein.

How many carbs in 3 breaded chicken tenders?

Calories In Breaded Chicken Tenders (Panko & Parm) Calories: 236 , Fat: 10g , Carbs: 4g , ...

How many calories are in 3 pieces of fried chicken tenders?

410KFC Extra Crispy Tenders (3) Nutrition FactsServing Size3 tendersCalories410Calories From Fat198Amount Per Serving% Daily Value*Total Fat22g34%13 more rows•Feb 2, 2022

How many calories are in a fried tender?

Golden ChickNutrition FactsFor a Serving Size of 1 piece (34.02g)How many calories are in Fried Chicken Tenders? Amount of calories in Fried Chicken Tenders: Calories 87Calories from Fat 36.9 (42.4%)% Daily Value *How much fat is in Fried Chicken Tenders? Amount of fat in Fried Chicken Tenders: Total Fat 4.1g-13 more rows

How many calories are in fried homemade chicken tenders?

Calories in Homemade Chicken TendersCalories85.4Polyunsaturated Fat0.2 gMonounsaturated Fat0.2 gCholesterol32.9 mgSodium63.0 mg8 more rows

How many calories are in a roasted chicken tender?

There are 74 calories in 1 tender, NFS of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).Aug 21, 2007

How many calories are in 5 fried chicken tenders?

There are 238 calories in 5 pieces of Chicken (Breaded and Fried).Feb 4, 2008

How many calories are in a fried chicken leg?

Fast foods, meat and skin with breadingNutrition FactsFor a Serving Size of 1 drumstick, with skin (75g)How many calories are in Fried chicken drumstick? Amount of calories in Fried chicken drumstick: Calories 200.3Calories from Fat 114.2 (57%)% Daily Value *48 more rows

Are chicken tenders healthy for you?

In general, the USDA states that chicken tenders nutrition features 18.1 to 19.2 grams of protein and 14 to 16.6 grams of fat. Out of this fat content, around 2.5 to 2.9 grams come from saturated fat. However, chicken tenders are fortunately rich in healthy unsaturated fats, like omega-3 and omega-6 fatty acids.Oct 2, 2019

How many calories are in 2 baked chicken tenders?

Calories in OVEN BAKED CHICKEN TENDERSCalories193.3Saturated Fat1.0 gPolyunsaturated Fat1.1 gMonounsaturated Fat5.0 gCholesterol55.0 mg8 more rows

How much protein is in a baked chicken tender?

PerdueNutrition FactsHow much protein is in Baked Chicken Breast, Strips? Amount of protein in Baked Chicken Breast, Strips: Protein 11gVitamins and mineralsHow much Vitamin A is in Baked Chicken Breast, Strips? Amount of Vitamin A in Baked Chicken Breast, Strips: Vitamin A 0μg0%17 more rows

How many calories is steamed broccoli?

Steamed BroccoliNutrient NameNutrient ValueUnitCalories40Calories from Fat0Total Fat0gSaturated Fat0g12 more rows

Chicken Fingers Calories and Macronutrients

Chicken tenders are primarily made of breast meat. However, given the additional ingredients, like breadcrumbs, that are also used to make them, chicken tenders end up with many more calories than plain chicken breast.

Chicken Tenders Nutrition Facts

Chicken tenders do contain a variety of different essential vitamins and minerals. According to the USDA, every 100 gram serving has:

image

Fried Chicken Tenders Nutrition Facts

Image
The following nutrition information is provided by the USDA for a single serving (184g) of fast-food chicken tenders.1
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Health Benefits

  • While chicken breast and other parts of the chicken can offer many important health benefits, if you choose to consume poultry in the form of fried chicken tenders, you need to balance the health advantages with some drawbacks. For instance, fried chicken tenders are high in sodium: a single serving provides 1410 mg. The USDA recommends that Americans consume no more tha…
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Allergies

  • Medical experts are unsure of the prevalence of poultry allergy but assert that consuming chicken can induce severe allergic reactions. With chicken consumption on the rise, researchers are continuing to explore the way in which this allergy may affect the body.13 Earlier studies indicate that symptoms may include abdominal cramping, hives, chest tightness, and trouble breathing.1…
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Adverse Effects

  • Those who are watching their salt intake should be careful when consuming fried chicken tenders as the sodium content is very high. Even those who are not sensitive to salt may notice bloating after consuming a high sodium meal.
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Varieties

  • There are different types of chicken tenders and most of them are fried. Even if you purchase most brands of frozen chicken tenders, they are pre-breaded and pre-fried even if you bake them in the oven before eating them. Ingredients vary from brand to brand and nutrition information can also vary depending on where you buy them. 1. A chicken tenders platter at Applebees provides …
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Storage and Food Safety

  • The way you properly store and handle fried chicken tenders depends on where you buy them. If you buy fast food tenders, you'll likely consume them (or share them with a friend) at the restaurant. If you save them for later, they should be refrigerated and consumed within three to four days. If you buy frozen chicken tenders to make at home, they will stay fresh for one to thre…
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How to Prepare

  • If you want to gain the health benefits of chicken tenders without the disadvantages that come from consuming excess sodium or fat, you can make them at home. While they have the taste of fried chicken tenders, you can bake them in the oven to make them crispy. You can use any part of the chicken to make chicken strips, but there is a part of the chicken known as the tender. It i…
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