Receiving Helpdesk

how many calories are in a cup of homemade mashed potatoes

by Prof. Felix Johns Published 3 years ago Updated 3 years ago

Nutrition Information
NutrientsAmount
Total Calories92
Total Fat5 g
Saturated Fat1 g
Cholesterol2 mg
10 more rows

How many calories are in one scoop of mashed potatoes?

There are 266 calories in 1 serving of Mashed Red Potatoes. How many calories are in homemade mash? How many calories are in a scoop of potato? There are 105 calories in 1 serving of Mashed Potato. What is 100g of potato? What is in loaded mashed potatoes at Chili’s?

What are the nutritional facts about potatoes?

Vitamins and Minerals

  • Potassium. The predominant mineral in potatoes, potassium is concentrated in the skin and may benefit heart health ( 16, 17 ).
  • Vitamin C. The main vitamin found in potatoes, vitamin C is significantly reduced with cooking — but leaving the skin on appears to reduce this loss ( 16 ).
  • Folate. ...
  • Vitamin B6. ...

How many ounces in 1 cup of mashed potatoes?

The food database includes both generic and branded foods. 1 US cup of MASHED POTATOES, UPC: 030223016908 weighs 4.9 ounces [oz] MASHED POTATOES, UPC: 030223016908 weigh (s) 148 grams per metric cup or 4.9 ounces per US cup, and contain (s) 143 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]

What is the nutritional value of mashed potatoes?

Mashed Potatoes Nutrition. A serving of mashed potatoes offers a small amount of protein — about 2 grams — and 18 grams of carbohydrate. Advertisement. Of those carbs, roughly 2 grams are from fiber, or about 6 percent of the daily value. If you follow a low-carb diet, subtract the fiber from the total carbs to arrive at the net carbs of ...

How many calories are in mashed potatoes with milk and butter?

237 caloriesMashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories.

How many calories are in half a cup of homemade mashed potatoes?

There are 105 calories in a 1/2 cup of Mashed Potato.

How many calories are in a cup of mashed potatoes?

Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.

How many carbs are in 1 cup of homemade mashed potatoes?

33 gramsThe favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 33 grams of carbohydrate.

What's a serving size of mashed potatoes?

1 cupHow many pounds of mashed potatoes are in a serving? The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds).

How many carbs are in a half a cup of homemade mashed potatoes?

Mashed potatoes, prepared from fresh (0.5 cup) contains 22g total carbs, 19.8g net carbs, 4.4g fat, 2.2g protein, and 134 calories.

How many calories are in homemade mashed potatoes and gravy?

Region: USServingIngredientCalories1 cupmashed potatoe2371/4 cupgravy27Aug 24, 2017

How many calories are in mashed potatoes without butter?

A potato recipe that is by most considerations healthy (around 125 calories, 1 gram of fat, and 5 grams of protein per serving) and by popular consensus, delicious: my healthy mashed potatoes without butter!

Are mashed potatoes healthy?

They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There's actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.

Can mashed potatoes make you gain weight?

Potatoes. Yep, if you tend to eat a lot of fried potatoes, potato chips and mashed potatoes, you're more likely to gain weight through the years than someone who favours 100 per cent whole grains and other complex carbs, says new data.

How many calories are in a small bowl of mashed potatoes?

There are 210 calories in 1 cup of Mashed Potato....Common serving sizes.Serving SizeCalories1 small (1-3/4" to 2-1/4" dia, raw) yields1101 medium (2-1/4" to 3" dia, raw) yields1471 cup2104 more rows•Aug 21, 2007

Are mashed potatoes healthy carbs?

Potatoes are considered a starchy vegetable and a healthy carb. They're high in fiber (when including the skin), low in calories, and include vitamins and minerals.

Calorie Burn Time

How long would it take to burn off 237 Calories of Mashed Potatoes, home-prepared, with whole milk & margarine?

Calorie Breakdown

Where do the calories in Mashed Potatoes, home-prepared, with whole milk & margarine come from?

image

Popular Posts:

  • 1. medical height calculator
  • 2. local antique appraisers near me
  • 3. babylonian numeration system calculator
  • 4. hieroglyphics translator chart
  • 5. does lowes install kitchen cabinets
  • 6. can i grow bananas in north carolina
  • 7. deadline to buy lottery tickets near mysuru, karnataka
  • 8. is liquid fence toxic to dogs
  • 9. temperature fahrenheit to celsius
  • 10. 60 kilos in pounds
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages9TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version2.19sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[00:46:42] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[00:46:42] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[00:46:42] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[00:46:42] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[00:46:42] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[00:46:42] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[00:46:42] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[00:46:42] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[00:46:42] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    warning
    • Booting (9.9ms)
    • Application (2.18s)
    • 1 x Application (99.53%)
      2.18s
      1 x Booting (0.45%)
      9.90ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed2.16s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-17 00:46:42' and `slug` = 'how-many-calories-are-in-a-cup-of-homemade-mashed-potatoes' and `posts`.`deleted_at` is null limit 1
        2.21ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-17 00:46:42
        • 1. how-many-calories-are-in-a-cup-of-homemade-mashed-potatoes
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 178663 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        4.24msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 178663
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        560μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        330μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        270μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        2.15s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 20328 limit 1
        730μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 20328
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          8eZ335BzY2tBJeYeRtlyCP43HrJoTDg5KkhwSMZW
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-cup-of-homemade-m...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-many-calories-are-in-a-cup-of-homemade-mashed-potatoes
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "_pk_id.64.7c30=a73d6c79f50cd288.1750101395.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImJ5ZjVhdXBZV01BdnVEbnJzendjL1E9PSIsInZhbHVlIjoiN3NpSUpaMElPRElERTRGYjNSaU14S0NKSUM2aUZvbmh0dVlJQWJwRGFBZGtST1U0alV5dmJLbjJYNEFWYWNUR3FCYWN4cVNoQ2dLN2V3Um42UXdVOTJxY2NTRlV6K3JGRkV5cUhKMnpQa091YU9KZE9CbUVQdjZUakVQclZCTlgiLCJtYWMiOiI5ZjZkYzg3OTQzMzQ5N2RiZWExMGRhMjEwOTAyZjQ2MGMyZGM1ZDM0N2E5NWZjMGUxNThkODFkZGU0ODY5N2Y1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImJnWUJIaEorVGU1U2FUUVIzUXNCb2c9PSIsInZhbHVlIjoiU1RvNHhQU2NJS0pVYStUQ3EwMEVzQkpZTlN5bEFiZ0kyejgzRzJCcmIzaFJRdDRJY0hibm9uQktDNTRJQ3orNExWNUNRcWVzNmE1dXRCRCtoL3M1K3k5Mk1kNlhtb3RIVkhKWDR0U3hCcDhFUnBCWGxJTEc1Z2QxdUN0M0p4cXYiLCJtYWMiOiJiYzA0ZjE2MjA1N2U3N2Y0MjhkY2MyNjVkZTZkY2FiYTdiNDk4MmMzZTQ0MTFiYjBhM2FkOWI2NGE2YmJhMGQ5IiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=a73d6c79f50cd288.1750101395.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImJ5ZjVhdXBZV01BdnVEbnJzendjL1E9PSIsInZhbHVlIjoiN3NpSUpaMElPRElERTRGYjNSaU14S ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.241"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "950ca4a7db78eaf8-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.241, 172.71.254.155"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-many-calories-are-in-a-cup-of-homemade-mashed-potatoes"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-cup-of-homemade-mashed-potatoes"
  "REMOTE_PORT" => "52954"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.71.254.155"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "_pk_id.64.7c30=a73d6c79f50cd288.1750101395.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImJ5ZjVhdXBZV01BdnVEbnJzendjL1E9PSIsInZhbHVlIjoiN3NpSUpaMElPRElERTRGYjNSaU14S0NKSUM2aUZvbmh0dVlJQWJwRGFBZGtST1U0alV5dmJLbjJYNEFWYWNUR3FCYWN4cVNoQ2dLN2V3Um42UXdVOTJxY2NTRlV6K3JGRkV5cUhKMnpQa091YU9KZE9CbUVQdjZUakVQclZCTlgiLCJtYWMiOiI5ZjZkYzg3OTQzMzQ5N2RiZWExMGRhMjEwOTAyZjQ2MGMyZGM1ZDM0N2E5NWZjMGUxNThkODFkZGU0ODY5N2Y1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImJnWUJIaEorVGU1U2FUUVIzUXNCb2c9PSIsInZhbHVlIjoiU1RvNHhQU2NJS0pVYStUQ3EwMEVzQkpZTlN5bEFiZ0kyejgzRzJCcmIzaFJRdDRJY0hibm9uQktDNTRJQ3orNExWNUNRcWVzNmE1dXRCRCtoL3M1K3k5Mk1kNlhtb3RIVkhKWDR0U3hCcDhFUnBCWGxJTEc1Z2QxdUN0M0p4cXYiLCJtYWMiOiJiYzA0ZjE2MjA1N2U3N2Y0MjhkY2MyNjVkZTZkY2FiYTdiNDk4MmMzZTQ0MTFiYjBhM2FkOWI2NGE2YmJhMGQ5IiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=a73d6c79f50cd288.1750101395.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImJ5ZjVhdXBZV01BdnVEbnJzendjL1E9PSIsInZhbHVlIjoiN3NpSUpaMElPRElERTRGYjNSaU14S ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.241"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "950ca4a7db78eaf8-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.241, 172.71.254.155"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1750101402.8723
  "REQUEST_TIME" => 1750101402
]
          request_cookies
            0 of 0   
          array:4 [▼
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
  "XSRF-TOKEN" => "8eZ335BzY2tBJeYeRtlyCP43HrJoTDg5KkhwSMZW"
  "askhelpdesk_session" => "Qsq57O4u3BT1FdDY7vCK69s74DGAn9llBZP8ofWo"
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Mon, 16 Jun 2025 19:16:42 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IldWZHlBNHVkZ2paQVN4UWxuaGxIOGc9PSIsInZhbHVlIjoiZlhGQzFOL0JoU2kyODlVcStlSC9WaHR3TjRxRHd1L2N3Z0VnUTJ2bk42MjhWcndRRzYyeFZZaFFqWHVGYzFpSGdZejIzSFJLOUEzcGc4S015RmlJVUsrTnZpVjRDckNWUXZsRXVIbDhNcUh1cHk0Wll6cS92Z3pKemRTaGxhWnMiLCJtYWMiOiJhMzI1NWIzOGI0Nzg2YzVkZTc1YTI4MWJiNzI3YzkyMWQ5NmU0MDJlMDcxMzVhMGIyZDVjZGM5MWVmNjk0OTg1IiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 21:16:45 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IldWZHlBNHVkZ2paQVN4UWxuaGxIOGc9PSIsInZhbHVlIjoiZlhGQzFOL0JoU2kyODlVcStlSC9WaHR3TjRxRHd1L2N3Z0VnUTJ2bk42MjhWcndRRzYyeFZZaFFqWHVGYzFpSGdZejIzS ▶"
    1 => "askhelpdesk_session=eyJpdiI6IkNFNmhqcFZPa0htcmJyRUEyUFhHdHc9PSIsInZhbHVlIjoic1Y0QkRXL1hCS1FJQ2xmSWxrZy9Sc0tUTTEvT0FHWjZmTnFOQVJCNGtwUTJLUmNpR2VrT0JHZDZVTFpyNkxrNWNwaTNuZHJpNGVYY292VGRBVmgxV2M3WEtZczlxUlVudU9BVnRxL3E4RlEvSHBzeXIwOGxKQXA4M0JjMS9sb0oiLCJtYWMiOiJmNzYyYjg0MGZlMjllMzZiYTkzYjM4ZmVhZmM0ZTc4ZDU4ZjVjMzMxMWU2YTFlNTI0MGFiYzg1OGNiZDY3MTY4IiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 21:16:45 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IkNFNmhqcFZPa0htcmJyRUEyUFhHdHc9PSIsInZhbHVlIjoic1Y0QkRXL1hCS1FJQ2xmSWxrZy9Sc0tUTTEvT0FHWjZmTnFOQVJCNGtwUTJLUmNpR2VrT0JHZDZVTFpyNkxr ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IldWZHlBNHVkZ2paQVN4UWxuaGxIOGc9PSIsInZhbHVlIjoiZlhGQzFOL0JoU2kyODlVcStlSC9WaHR3TjRxRHd1L2N3Z0VnUTJ2bk42MjhWcndRRzYyeFZZaFFqWHVGYzFpSGdZejIzSFJLOUEzcGc4S015RmlJVUsrTnZpVjRDckNWUXZsRXVIbDhNcUh1cHk0Wll6cS92Z3pKemRTaGxhWnMiLCJtYWMiOiJhMzI1NWIzOGI0Nzg2YzVkZTc1YTI4MWJiNzI3YzkyMWQ5NmU0MDJlMDcxMzVhMGIyZDVjZGM5MWVmNjk0OTg1IiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 21:16:45 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IldWZHlBNHVkZ2paQVN4UWxuaGxIOGc9PSIsInZhbHVlIjoiZlhGQzFOL0JoU2kyODlVcStlSC9WaHR3TjRxRHd1L2N3Z0VnUTJ2bk42MjhWcndRRzYyeFZZaFFqWHVGYzFpSGdZejIzS ▶"
    1 => "askhelpdesk_session=eyJpdiI6IkNFNmhqcFZPa0htcmJyRUEyUFhHdHc9PSIsInZhbHVlIjoic1Y0QkRXL1hCS1FJQ2xmSWxrZy9Sc0tUTTEvT0FHWjZmTnFOQVJCNGtwUTJLUmNpR2VrT0JHZDZVTFpyNkxrNWNwaTNuZHJpNGVYY292VGRBVmgxV2M3WEtZczlxUlVudU9BVnRxL3E4RlEvSHBzeXIwOGxKQXA4M0JjMS9sb0oiLCJtYWMiOiJmNzYyYjg0MGZlMjllMzZiYTkzYjM4ZmVhZmM0ZTc4ZDU4ZjVjMzMxMWU2YTFlNTI0MGFiYzg1OGNiZDY3MTY4IiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 21:16:45 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IkNFNmhqcFZPa0htcmJyRUEyUFhHdHc9PSIsInZhbHVlIjoic1Y0QkRXL1hCS1FJQ2xmSWxrZy9Sc0tUTTEvT0FHWjZmTnFOQVJCNGtwUTJLUmNpR2VrT0JHZDZVTFpyNkxr ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "8eZ335BzY2tBJeYeRtlyCP43HrJoTDg5KkhwSMZW"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-cup-of-homemade-mashed-potatoes"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]