Receiving Helpdesk

how many calories are in a cup of cooked lean ground beef

by Caleigh Hagenes Published 3 years ago Updated 2 years ago

331 calories

What is the nutritional value of lean ground beef?

Aug 21, 2007 · There are 331 calories in 1 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein.

How many carbs in lean ground beef?

Nov 02, 2020 · There are 331 calories in 1 cup of cooked Lean Ground Beef. How many calories is cooked Ground Beef? Beef, ground, 85% lean meat / 15% fat, …

How many calories in 4 oz of lean ground beef?

Mar 27, 2022 · There are 339 calories in 1 cup of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Is 96 lean beef healthy?

How many calories are in a cup of cooked lean ground beef? 331 calories Click to see full answer. Likewise, how many calories is cooked ground beef? A serving of 90 percent lean ground beef has about 145 calories. Also, how many calories are in a 80/20 hamburger? Nutrition Facts In this manner, how many calories are in a cup of ground beef 93 7?

How many calories are in a half cup of lean ground beef?

There are 153 calories in a 1/2 cup of cooked Extra Lean Ground Beef.21-Aug-2007

How many calories are in a cup of 96 lean ground beef?

There are 305 calories in 1 cup of cooked Extra Lean Ground Beef.21-Aug-2007

How many calories in 4 oz lean cooked ground beef?

301 caloriesThere are 301 calories in 4 ounces of cooked Lean Ground Beef.21-Aug-2007

How much protein is in a cup of cooked lean ground beef?

Foods related to ground beef, cooked Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 g of protein and 0 g of carbohydrate.

How many calories are in a cup of ground beef 93 7?

There are 331 calories in 1 cup of cooked Lean Ground Beef.21-Aug-2007

How many calories are in 93 lean ground beef?

170H-E-B Ground Beef 93% LeanCalories170Calories from Fat70

How many calories are in 4 ounces of 90% lean ground beef?

There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )1991 lb7983 more rows•04-Feb-2008

How many calories are in 4 ounces of 85 lean ground beef?

There are 241 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat).04-Feb-2008

How many calories are in a 4 ounce grilled hamburger?

284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).04-Feb-2008

How many calories is cooked ground beef?

There are 232 calories in 3 ounces of cooked Ground Beef (Cooked).21-Aug-2007

How many calories are in a cup of cooked ground turkey?

296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

How many calories is 1/3 cup of ground beef?

There are 112 calories in a 1/3 cup of cooked Ground Beef (Cooked).21-Aug-2007

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