Calories in chicken tamale (142 g)
| Calories | 280.0 |
| Total Fat | 14.0 g |
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
How many carbs are in real homemade tamales?
This modest size contains 223 tamale calories, as well as 11.6 grams of fat and 20 grams of carbohydrates. However, when you make tamales at home, you can vary the size based on how many calories you want to include in your diet. A small tamale weighing 84 grams — just under 3 ounces — delivers 146 calories according to the USDA.
How many carbs are in a tamale?
Carbs in Tamales. The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 11 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tamales is shown below. View other nutritional values (such as Calories or Fats) using the ...
How many calories does a tamale have?
Tamales vary in caloric count based on how much filling and masa get wrapped inside of each cornhusk — estimate 125 calories for an average-sized, low-fat chicken tamale, or 223 calories for a traditional meat tamale. The USDA FoodData Central website lists a medium-sized tamale as weighing 128 grams, or 4.5 ounces.
How many calories in Taco Time chicken?
There are 360 calories in 1 (7 oz) of Taco Time Chicken Soft Taco. Calorie breakdown: 23% fat, 45% carbs, 32% protein.
How many calories are in 2 chicken tamales?
252 caloriesThere are 252 calories in 2 Tamales with Chicken.
How many calories are in a medium chicken tamale?
Tamales vary in caloric count based on how much filling and masa get wrapped inside of each cornhusk — estimate 125 calories for an average-sized, low-fat chicken tamale, or 223 calories for a traditional meat tamale.
What is the nutritional value of a chicken tamale?
Chicken Tamales In Corn Husks (1 tamale) contains 13g total carbs, 11g net carbs, 6g fat, 9g protein, and 150 calories.
Are tamales healthy for weight loss?
One tamale contains 285 calories and 11.38 grams of fat, of which 4.45 grams are saturated. Traditional tamales are made with lard, which increases the saturated fat content of the food. If your diet contains too much saturated fat, it can lead to weight gain, high cholesterol and heart disease.
How many tamales is one serving?
Restaurant, Mexican, cheese tamales - 1 serving serving size varied from 1 to 3 tamales.
How many calories are in a Costco chicken tamale?
Description. Personalized health review for User added: Costco Chicken Tamales: 320 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories does a homemade chicken tamale have?
One large chicken tamale typically contains 305 calories, though the exact calorie count can vary depending on what ingredients are used in the filling. Adding cheese, sour cream, or pork drippings to your tamales can rack up extra calories.
Are chicken tamales unhealthy?
Tamales are a rich source of carbs and fats, primarily saturated fat. Adding toppings and sauces may increase your tamales' fat and calorie counts. Meat-filled tamales make a complete meal by providing protein too.
How many calories are in a green chile chicken tamale?
Calories in Green Chile Chicken TamaleCalories232.9Cholesterol9.1 mgSodium986.2 mgPotassium76.6 mgTotal Carbohydrate25.0 g8 more rows
How many carbs are in a chicken tamale?
Chicken Tamale (1 serving) contains 32g total carbs, 28g net carbs, 17g fat, 10g protein, and 320 calories.
How many carbs are in tamale masa?
21gTamales, masa and pork filling (Hopi)Amount Per ServingTotal Carbohydrate 21g8%Sugars 2g0%Dietary Fiber 4g13%Sodium 337mg15%10 more rows
Can you eat tamales on keto?
Tamales are considered a staple of the traditional Mexican diet. But while the classic maize dough is too high-carb for a keto diet, the corn husks used to wrap each Keto Tamale bring a nice traditional touch to this modern, low-carb interpretation. However, we wouldn't recommend trying to eat them.
Size and Substance Matters
The USDA FoodData Central website lists a medium-sized tamale as weighing 128 grams, or 4.5 ounces. This modest size contains 223 tamale calories, as well as 11.6 grams of fat and 20 grams of carbohydrates.
Keep the Tradition Alive
Traditional tamale fillings rest atop a layer of masa handmade with lard. One recipe published by the Smithsonian Institute's Folklife Magazine specifies 2 pounds of lard to 5 pounds of masa. Each tablespoon of lard — the approximate amount in a single tamale — adds 115 calories, according to the USDA.
Cut Tamale Calories
If you want the great taste of tamales without all the fat and calories, substitute for the most caloric-dense ingredients, suggests Texas A&M University. Boneless, skinless chicken breast is a start, but other substitutions will lower the count even more while delivering diet-friendly tamale nutrition.
