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how many calories are in a chicken roll up from taco bell

by Heath Flatley Published 3 years ago Updated 2 years ago

*All percent daily value figures are based on a 2,000 calorie diet.
...
Taco Bell Rolled Chicken Tacos 4 pack Nutrition Facts.
Serving Size4 rolled tacos
Calories550
Calories From Fat240
Amount Per Serving% Daily Value*
Total Fat27g42%
13 more rows

Full Answer

How many calories in Taco Bell chips and guacamole?

Taco Bell Nutrition Facts Food Item Calories Protein (g) Total Fat (g) Chips and Guacamole 320 4 20 Chips and Nacho Cheese Sauce 300 4 17 Chips and Pico de Gallo 230 3 11 Chips and Salsa 250 4 11 49 more rows ...

Does Taco Bell have a chicken Chipotle melt?

Chicken Chipotle Melt | Order Online Today! | Taco Bell® Try our Chicken Chipotle Melt – it’s grilled chicken topped with chipotle sauce wrapped in a warm flour tortilla. Order ahead online today or get it delivered.

How many Taco Bell restaurants are there in the US?

Taco Bell and our more than 350 franchise organizations operate over 7,000 restaurants that serve more than 40 million customers each week in the U.S. Internationally, the brand is growing with nearly 500 restaurants across almost 30 countries across the globe.

How many calories are in a bean burrito from Taco Bell?

Taco Bell Nutrition Facts Food Item Calories Protein (g) Total Fat (g) 7-Layer Burrito 430 14 16 Airhead® Mystery Freeze™ (16 oz) 170 0 0 Airhead® Mystery Freeze™ (20 oz) 210 0 0 Bean Burrito 370 14 11 49 more rows ...

See more

What is the healthiest food at Taco Bell?

The 8 Healthiest Dishes at Taco Bell You Have to TryBurrito Supreme Fresco Style. ... Chicken Soft Taco Fresco Style. ... Bean Burrito. ... Veggie Power Menu Bowl. ... Cheesy Toasted Breakfast Burrito. ... Black Bean Crunchwrap Supreme Fresco Style. ... Grilled Steak Soft Taco Fresco Style. ... Black Beans and Rice.

What is the lowest calories at Taco Bell?

All 350 calories or less:Burrito Supreme sub chicken for beef, 'Fresco Style' 340 Calories.Crunchy Taco "Fresco Style" 140 Calories.Burrito Supreme sub steak for beef, 'Fresco Style' 340 Calories.Fresco Bean Burrito. 350 Calories.Fresco Soft Taco with beef. 160 Calories.

What is the highest calorie item on Taco Bell's menu?

Highest Calorie Burrito at Taco Bell A Quesarito comes in at 650 calories, while a bean burrito is only 350 calories! The Quesarito packs an extra layer of nacho cheese sauce and includes sour cream & chipotle sauce, leading to a much higher calorie count overall.

What is the healthiest meat at Taco Bell?

Here are the six healthiest and unhealthiest items on the Taco Bell menu, from a calorie standpoint.#1 XXL Grilled Stuft Burrito: Beef. ... Healthiest:#6 Bean Burrito. ... #5 Fresco Burrito Supreme: Chicken. ... #4 Gordita Supreme: Chicken. ... #3 A.M. Grilled Taco: Egg and Cheese. ... #2 Fresco Chicken Soft Taco. ... #1 Chicken Cool Ranch DLT.More items...•

Can you lose weight by eating Taco Bell?

This is a healthy rate of weight loss at a little over 2 pounds per month. She says that she reduced her calories to 1250 per day while still eating meals at Taco Bell. The fact is that most people who reduce their intake to 1250 calories per day are likely to lose weight, whether they eat at Taco Bell or not.

Is Taco Bell healthier than McDonald's?

Furthermore, around 60% of Taco Bell meals fall between 220 and 410 calories from fat whereas 60% of McDonalds meals fall between 420 and 650 calories from fat. Additionally, around 77% of Taco Bell meals have less than 400 calories from fat whereas only around 18% of meals at McDonalds have the same quality.

What is the most unhealthy thing to eat at Taco Bell?

The #1 unhealthiest Taco Bell order is the Nachos BellGrande. "Taco Bell is notorious for the Nachos BellGrande, but unfortunately, the nutrition quality isn't quite as delicious.

What is the unhealthiest thing at Taco Bell?

the Nachos BellGrandeThe #1 unhealthiest Taco Bell order is the Nachos BellGrande. "Taco Bell is notorious for the Nachos BellGrande, but unfortunately, the nutrition quality isn't quite as delicious.

How many calories should I consume daily to lose weight?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.

What is the most unhealthiest fast food?

Here are the offenders, in order of least to most calories.Wendy's Dave's Hot 'n' Juicy 3/4 Lb. ... Chop't Panko Fried Chicken Salad. ... Burger King's Ultimate Breakfast Platter. ... Burger King's Triple Whopper. ... Quizno's Large Turkey Bacon Guacamole Sub. ... Quizno's Large Carbonara Sub. ... Chipotle's Carnitas Burrito.More items...•

Are Taco Bell tacos unhealthy?

If you do snack your way through the whole thing, you're eating a whopping 930 calories, and 480 of those are from fat. There's also 59 grams of sugar in those 12 little balls of deliciousness, and there are 53 grams of fat, too. That's more bad stuff than what's in the XXL Grilled Stuft Burrito, and that includes fat.

What is in a Taco Bell Power Bowl?

Taco Bell Power Bowl is a delicious and hearty meal. Fuel up with a bowl loaded with chicken, black beans, Mexican rice, guacamole, cheese, lettuce, tomatoes, sour cream, and avocado ranch sauce.

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