What is the nutritional value of chicken chow mein?
Restaurant, chicken chow mein, Chinese contains 513 calories per 604 g serving. This serving contains 17 g of fat, 41 g of protein and 50 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, chicken chow mein, Chinese contains 3 g of saturated fat and 97 mg of cholesterol per ...
How many carbs in chicken chow mein?
Calories In Chicken Chow Mein Wok-it (Ainsley Harriot) Calories: 310 , Fat: 3g , Carbs: 72g , ...
Does chicken chow mein have a lot of sodium?
Well, there’s actually a lot of sodium in chicken chow mein, a lot of it in fact. If you’re watching sodium and your doctor has told you to lower your sodium intake, chicken chow mein could be out of your options. Sure, it’s a staple you grew up with, but it’s time to take a step back and look at the ingredient label before you chow down. The noodles and chicken may be traditional, but the noodles and chicken are not made in the same kitchen.
See more
How many calories are in a chicken chow mein from takeaway?
Chicken Chow Mein – 516 calories per portion.
How many calories does a Chinese chicken Chow Mein have?
There are 145 calories in 1 serving of Chicken Chow Mein....Common serving sizes.Serving SizeCalories1 serving (165 g)1451 cup1942 more rows•Aug 21, 2007
How many calories are in one plate of Chow Mein?
One serving of Vegetable Chow Mein provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories....How to burn 253 calories that come from one serving of Vegetable Chow Mein?Value per per serving% Daily ValuesEnergy253 cal13%Protein7.9 g14%22 more rows•Sep 14, 2020
How many calories are in a Chinese takeaway?
Calories in Chinese TakeawayDescriptionServing SizeskCalCalories in Chinese, Chicken Chow MeinServing361Calories in Chinese, Chicken with Cashew NutsServing437Calories in Chinese, Crispy Duck & Pancakes3 Pancakes403Calories in Chinese, Egg Fried Rice100g1868 more rows
Is chicken chow mein high calorie?
There are 513 calories in a 1 order (604.000g) serving size of Restaurant, Chinese, chicken chow mein. The calorie breakdown is 30% fat, 39% carbs, and 32% protein.
Is Chinese chicken Chow Mein healthy?
Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.
Is Chow Mein healthy eating?
Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that's low in calories and high in nutrients.
What is the lowest calorie Chinese food?
Which Chinese food dishes are lowest in calories?Food NameCaloriesServinggeneral tsos chicken430.71 cupsesame chicken581.51 cupszechuan beef606.51 cuporange chicken660.21 cup13 more rows•Feb 21, 2018
How many calories are in homemade chicken chow mein?
Nutrition information (per 100 gram)Kcal59.9 kcalCarbohydrate2.43 g9.71 gOf which sugars0.88 g8.2 mg1 more row
What Chinese food has most calories?
The top offenders, at 1,500 calories each, were Orange Crispy Beef and Combination Fried Rice. For clues to their calories, look to the names: Crispy Orange Beef is made crispy by breaded and deep-fried meat.
What is the healthiest Chinese food takeout?
13 Healthiest Chinese Food Takeout OptionsSteamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ... Hot and sour soup or egg drop soup. ... Moo goo gai pan. ... Beef and broccoli. ... Chop suey. ... Chicken and broccoli. ... Baked salmon. ... Happy family.More items...
How many calories in a full plate of Chinese food?
The chicken entree and sides add up to 3,400 calories. Using the U.S. Department of Agriculture caloric intake guidelines, that plate of Chinese food exceeded the daily limit by 1,400 calories.