Receiving Helpdesk

how many calories are in a caramel swirl iced coffee from dunkin donuts

by Fausto Balistreri Published 3 years ago Updated 2 years ago

110 Calories
Fat0 g
Carbs26 g
Fiber0 g
Protein2 g

How many calories are in a Dunkin Donut?

How many calories are in one Dunkin Donut? The INSIDER Summary: Dunkin ' Donuts doughnuts range from around 230 to 490 calories . Watch out for frosting and toppings — sugar and glazed doughnuts are somewhat less caloric.

How many carbs in Dunkin Donuts?

Two donuts in 1 muffin, Dunkin Donuts Sausage 1 is dense with cheese, bacon, egg, and sausage. carbs, 28 calories per meal. A 4g carb and 44g net carbs is four grams in total. There are 22g of fat in 1 gram of fat.

How much sugar is in Dunkin Donuts?

Sugars. 62.7 g. Subsequently, question is, is Dunkin Donuts iced coffee sweetened? All of ...

How much is Cup of coffee at Dunkin Donuts?

It costs less to get a XXL coffee at Dunkin Donuts than anywhere else and you get a free Donut too. $4.14 for 3 is 24 ounce coffees and a 3 donuts. Awesome deal! Reply

How many calories are in Dunkin iced caramel coffee?

260 caloriesThere are 260 calories in 1 serving of Dunkin' Donuts Caramel Iced Coffee (Medium).

How many calories is a medium iced caramel swirl from Dunkin?

No cream, No Sugar - Dunkin' DonutsNutrition FactsFor a Serving Size of 1 medium (680g)How many calories are in Caramel Swirl Iced Coffee? Amount of calories in Caramel Swirl Iced Coffee: Calories 170Calories from Fat 0 (0%)% Daily Value *15 more rows

How many calories are in a Dunkin caramel swirl?

50 caloriesA caramel flavor shot has just 10 calories and zero grams of sugar, compared to a caramel flavor swirl, which has 50 calories and 12 grams of sugar. Swap flavor swirls for flavor shots and get all the flavor with a fraction of the sugar and calories!

How many calories are in a Dunkin caramel iced coffee with cream and sugar?

There are 180 calories in 1 serving (24 oz) of Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Edit this item.Last updated19 Jun 14 09:26 AMSourceFatSecret Platform APIJun 19, 2014

What is caramel swirl at Dunkin Donuts?

Caramel Mocha Swirl You get the chocolatey caramel goodness that is caramel mocha. This coffee flavor tastes like a liquid milky way or caramel truffle when added to any coffee drink at Dunkin. In the winter, you can order this flavor to mimic the salted caramel mocha offered at Starbucks for like half the price.

What is a caramel swirl iced coffee?

A refreshing blend of coffee, milk, sugar and caramel sauce served on finely crushed ice for a deliciously satisfying beverage that is sweetly reminiscent of summer strolls along the boardwalk.

What is the lowest calorie drink at Dunkin Donuts?

Basically, if you want to enjoy a coffee drink for the fewest number of calories, the way to go is:-a hot or iced latte lite (made with skim milk and no calorie sweetener)-a hot or iced macchiato or cappuccino with skim milk and no-calorie sweetener, or.-regular or cold brew coffee with skim milk.

How many calories are in a French vanilla swirl?

There are 50 calories in 1 pump of Dunkin' Donuts French Vanilla Swirl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Dunkin Donuts iced coffee healthy?

Specifically in the areas of fat, sugar and calories. Fat: The drink has 6 grams of fat total, with more than half in the form of saturated fat (mostly from the cream), which may raise your LDL or “bad” cholesterol. Sugars: There are a whopping 45 grams of sugar in this beverage.

How much sugar is in Dunkin Donuts caramel swirl iced coffee?

9.5 tsp of sugars per serving!

How many calories are in a medium iced caramel swirl with Cream and sugar?

260 caloriesCaramel Iced Coffee Medium With Cream (1 serving) contains 0g total carbs, 0g net carbs, 9g fat, 0g protein, and 260 calories.

How many calories are in a caramel iced coffee with Cream from Dunkin?

170 CaloriesFat6 gCarbs27 gFiber0 gProtein3 g

Explanations

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.

Ingredients

Brewed 100% Arabica Coffee, Caramel Flavored Swirl Syrup [Sweetened Condensed Nonfat Milk, High Fructose Corn Syrup, Sugar, Water, Brown Sugar, Caramel Color, Natural Flavor, Potassium Sorbate (Preservative), Salt].

Description

Personalized health review for Dunkin Donuts Caramel Swirl Iced Coffee Medium: 170 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

Calorie Burn Time

How long would it take to burn off 170 Calories of Dunkin' Caramel Swirl Iced Coffee with cream?

Calorie Breakdown

Where do the calories in Dunkin' Caramel Swirl Iced Coffee with cream come from?

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

image

Popular Posts:

  • 1. gm to spoon
  • 2. buy syringe needles walgreens
  • 3. ml to gram converter
  • 4. why is there gravel in sump pit
  • 5. where is the hearth of mormonism
  • 6. best synthetic lawn mower oil
  • 7. what are some characteristics of confucianism
  • 8. do mourning doves have red feet
  • 9. estudios biblicos pentecostales pdf
  • 10. benjamin moore peach paint colors
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages9TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version1.87sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[01:11:19] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[01:11:19] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[01:11:19] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[01:11:19] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[01:11:19] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[01:11:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[01:11:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[01:11:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[01:11:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    warning
    • Booting (13.11ms)
    • Application (1.86s)
    • 1 x Application (99.28%)
      1.86s
      1 x Booting (0.7%)
      13.11ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed1.76s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-18 01:11:19' and `slug` = 'how-many-calories-are-in-a-caramel-swirl-iced-coffee-from-dunkin-donuts' and `posts`.`deleted_at` is null limit 1
        3.77ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-18 01:11:19
        • 1. how-many-calories-are-in-a-caramel-swirl-iced-coffee-from-dunkin-donuts
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 193417 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        13.3msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 193417
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        760μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        400μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        310μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        1.74s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 34810 limit 1
        740μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 34810
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          9yxx1X4pwHi6RvNi73M1mvufU5NuyeNUMTnPVG51
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-caramel-swirl-ice...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-many-calories-are-in-a-caramel-swirl-iced-coffee-from-dunkin-donuts
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjdhYlhuMlBISlV0ZndFbFIzNmNzU1E9PSIsInZhbHVlIjoiNzAwRytSVGxjc2puc1lXYnRJTStHWUVLTlM5L2tyYVkvOWF5RjEyV3FYeHpSQ3hQaW5QUENyUlFxdkVzbFRpWWl6d3FVV0ZoWDY1eGtPaWFmcWxNMkRMR24zd3JvN1I5ZFJZNGVxWncrckUvZStqYkV0LzFTMGNZNjJOLzNHRmoiLCJtYWMiOiI4NzQ0ZTczMzdlMWFmNmNlYTNlNTE3YWM3OGVlYWUyZjY2OWUyMDliNTE2NjIyZTIwZTFhNGQxOWMzY2YwODA5IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ink1SnpKS3h1a1F2T0NmTHdpRHJaNnc9PSIsInZhbHVlIjoiWEphMXEzcTI1blpOWnpXQW1VK1ZqRTRaUUdRN21iVkVvWHE0MHl1WmJxSG44Ukdyc3VuYkhEY3lVSU84M3hENm41bXRIbXdUM21xV05xNy9YUnNINHlqbmcxVjJVZXlYR3JLa0kweWxYMXpVSGNOUTJlWFBtaFZIOWZ1MUw4WTciLCJtYWMiOiI0YWMzNzk3ZTMwOGE0MjE2MWYwY2JiYTMyMDZhYmRjM2QwNjI1MWFjNzJmN2M0OWM0YmEzNGU1NGFjZTNhYmM5IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=1a34470eadf7d5b5.1750189272.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6IjdhYlhuMlBISlV0ZndFbFIzNmNzU1E9PSIsInZhbHVlIjoiNzAwRytSVGxjc2puc1lXYnRJTStHWUVLTlM5L2tyYVkvOWF5RjEyV3FYeHpSQ3hQaW5QUENyUlFxdkVzbFRpWWl6d3FVV ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.88"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "951506173ecff84a-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.88, 172.70.131.151"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-many-calories-are-in-a-caramel-swirl-iced-coffee-from-dunkin-donuts"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-caramel-swirl-iced-coffee-from-dunkin-donuts"
  "REMOTE_PORT" => "56266"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.70.131.151"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6IjdhYlhuMlBISlV0ZndFbFIzNmNzU1E9PSIsInZhbHVlIjoiNzAwRytSVGxjc2puc1lXYnRJTStHWUVLTlM5L2tyYVkvOWF5RjEyV3FYeHpSQ3hQaW5QUENyUlFxdkVzbFRpWWl6d3FVV0ZoWDY1eGtPaWFmcWxNMkRMR24zd3JvN1I5ZFJZNGVxWncrckUvZStqYkV0LzFTMGNZNjJOLzNHRmoiLCJtYWMiOiI4NzQ0ZTczMzdlMWFmNmNlYTNlNTE3YWM3OGVlYWUyZjY2OWUyMDliNTE2NjIyZTIwZTFhNGQxOWMzY2YwODA5IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ink1SnpKS3h1a1F2T0NmTHdpRHJaNnc9PSIsInZhbHVlIjoiWEphMXEzcTI1blpOWnpXQW1VK1ZqRTRaUUdRN21iVkVvWHE0MHl1WmJxSG44Ukdyc3VuYkhEY3lVSU84M3hENm41bXRIbXdUM21xV05xNy9YUnNINHlqbmcxVjJVZXlYR3JLa0kweWxYMXpVSGNOUTJlWFBtaFZIOWZ1MUw4WTciLCJtYWMiOiI0YWMzNzk3ZTMwOGE0MjE2MWYwY2JiYTMyMDZhYmRjM2QwNjI1MWFjNzJmN2M0OWM0YmEzNGU1NGFjZTNhYmM5IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=1a34470eadf7d5b5.1750189272.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6IjdhYlhuMlBISlV0ZndFbFIzNmNzU1E9PSIsInZhbHVlIjoiNzAwRytSVGxjc2puc1lXYnRJTStHWUVLTlM5L2tyYVkvOWF5RjEyV3FYeHpSQ3hQaW5QUENyUlFxdkVzbFRpWWl6d3FVV ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.88"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "951506173ecff84a-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.88, 172.70.131.151"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1750189279.8955
  "REQUEST_TIME" => 1750189279
]
          request_cookies
            0 of 0   
          array:4 [▼
  "XSRF-TOKEN" => "9yxx1X4pwHi6RvNi73M1mvufU5NuyeNUMTnPVG51"
  "askhelpdesk_session" => "bDJx3hfr4t6L58vYBoErNytf4tNgxFzl01huWf9m"
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Tue, 17 Jun 2025 19:41:20 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IndQQ05hU3NJbC9tQVRiVTJBS2lRUFE9PSIsInZhbHVlIjoiS0w5bzB3cWRNMmxEb0NvdjB5WXJkT1laZm1RdkpLUWJadTYxWngzTk9ScTRnK3pVRHJYbjZRMUp5VmxHM25WeW1BWExRamorYlpGZENXa3FKcm5aeXRLWTEzM3A5NnNjd004MHZpcC9UQ09idHdTbVM4RWZqcENXV1RlQlNCc0YiLCJtYWMiOiI4MTVhZjBlNGJkYmQxNjg1N2IxZGJiZWQxNzBiYWI0NTAwM2ViZTc5MjIyMTFlNjUzOWM5YzAxM2U3NGMyZjIyIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 21:41:21 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IndQQ05hU3NJbC9tQVRiVTJBS2lRUFE9PSIsInZhbHVlIjoiS0w5bzB3cWRNMmxEb0NvdjB5WXJkT1laZm1RdkpLUWJadTYxWngzTk9ScTRnK3pVRHJYbjZRMUp5VmxHM25WeW1BWExRa ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImVXOVlDd2ZYN2Z6bSsvZmV2SVZvSWc9PSIsInZhbHVlIjoiM1JORzB2eWRkYlZuZ2dwc0FscXVLeTNoRFBWVDRhdXpyb3ZpSWRKdENLTFNscjRFajFIV1MxYWVLbnhFaEtwZXBwZCtsQ3UyeUV1S24wb3p6dWtqYk56dmgvVlZZLzhrOE9yY1dMU3A3dlQ4bHRWajVSNWR5Nzdia3p4VzM1N2ciLCJtYWMiOiJhOWVhYTU0ZTlkNDlhYjgzNWZkOTQ0ODljZjFmZjk2NzJiNmU0YjI4NmQxZjBjNTNlMDQ4ZjY1OWM2MTY2YjYzIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 21:41:21 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6ImVXOVlDd2ZYN2Z6bSsvZmV2SVZvSWc9PSIsInZhbHVlIjoiM1JORzB2eWRkYlZuZ2dwc0FscXVLeTNoRFBWVDRhdXpyb3ZpSWRKdENLTFNscjRFajFIV1MxYWVLbnhFaEtw ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IndQQ05hU3NJbC9tQVRiVTJBS2lRUFE9PSIsInZhbHVlIjoiS0w5bzB3cWRNMmxEb0NvdjB5WXJkT1laZm1RdkpLUWJadTYxWngzTk9ScTRnK3pVRHJYbjZRMUp5VmxHM25WeW1BWExRamorYlpGZENXa3FKcm5aeXRLWTEzM3A5NnNjd004MHZpcC9UQ09idHdTbVM4RWZqcENXV1RlQlNCc0YiLCJtYWMiOiI4MTVhZjBlNGJkYmQxNjg1N2IxZGJiZWQxNzBiYWI0NTAwM2ViZTc5MjIyMTFlNjUzOWM5YzAxM2U3NGMyZjIyIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 21:41:21 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IndQQ05hU3NJbC9tQVRiVTJBS2lRUFE9PSIsInZhbHVlIjoiS0w5bzB3cWRNMmxEb0NvdjB5WXJkT1laZm1RdkpLUWJadTYxWngzTk9ScTRnK3pVRHJYbjZRMUp5VmxHM25WeW1BWExRa ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImVXOVlDd2ZYN2Z6bSsvZmV2SVZvSWc9PSIsInZhbHVlIjoiM1JORzB2eWRkYlZuZ2dwc0FscXVLeTNoRFBWVDRhdXpyb3ZpSWRKdENLTFNscjRFajFIV1MxYWVLbnhFaEtwZXBwZCtsQ3UyeUV1S24wb3p6dWtqYk56dmgvVlZZLzhrOE9yY1dMU3A3dlQ4bHRWajVSNWR5Nzdia3p4VzM1N2ciLCJtYWMiOiJhOWVhYTU0ZTlkNDlhYjgzNWZkOTQ0ODljZjFmZjk2NzJiNmU0YjI4NmQxZjBjNTNlMDQ4ZjY1OWM2MTY2YjYzIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 21:41:21 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6ImVXOVlDd2ZYN2Z6bSsvZmV2SVZvSWc9PSIsInZhbHVlIjoiM1JORzB2eWRkYlZuZ2dwc0FscXVLeTNoRFBWVDRhdXpyb3ZpSWRKdENLTFNscjRFajFIV1MxYWVLbnhFaEtw ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "9yxx1X4pwHi6RvNi73M1mvufU5NuyeNUMTnPVG51"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-caramel-swirl-iced-coffee-from-dunkin-donuts"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]