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how many calories are in a bone in baked pork chop

by Emmy Spencer Published 3 years ago Updated 2 years ago

Nutrients in pork chops
Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides ( 3 )Large pork chop (8 oz, or 227 g, with a bone), breaded and fried ( 4 )
Calories276424
Protein36 grams33 grams
Fat14 grams22 grams
Carbs0 grams23 grams
10 more rows
11-Oct-2021

How many calories are in a large Baked Pork Chop?

There are 314 calories in 1 large Broiled or Baked Pork Chop.21-Aug-2007

How many calories are in a 4 oz Baked Pork Chop?

There are 272 calories in 4 ounces of boneless Broiled or Baked Pork Chop.21-Aug-2007

How many calories are in a 6 ounce bone in Pork Chop?

240 caloriesThere are 240 calories in 6 ounces, with bone of Pork Chop.21-Aug-2007

How many calories in a baked center cut Pork Chop?

Nutrition InformationNutrientsAmountTotal Calories225Total Fat5 gSaturated Fat2 gCholesterol88 mg10 more rows

How many calories are in a 4 ounce bone in Pork Chop?

There are 220 calories in 4 ounces, with bone of cooked Pork Chop.21-Aug-2007

How many calories are in a 4 ounce grilled bone in Pork Chop?

There are 160 calories in 4 ounces, with bone of Pork Chop.21-Aug-2007

How many calories is a Pork Chop with bone?

Nutrients in pork chopsLarge pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides ( 3 )Large pork chop (8 oz, or 227 g, with a bone), breaded and fried ( 4 )Calories276424Protein36 grams33 gramsFat14 grams22 gramsCarbs0 grams23 grams10 more rows•11-Oct-2021

How many calories are in a thick bone-in Pork Chop?

Bone-in Center Cut Pork Chops Thick Cut (1 serving) contains 2g total carbs, 2g net carbs, 9g fat, 21g protein, and 170 calories.

How many calories are in a thin bone-in Pork Chop?

HormelNutrition FactsFor a Serving Size of 1 serving (84g)How many calories are in Thin Cut Bone-in Smoked Pork Chops? Amount of calories in Thin Cut Bone-in Smoked Pork Chops: Calories 140Calories from Fat 81 (57.9%)% Daily Value *16 more rows

How many calories are in a 3 oz Baked Pork Chop?

There are 204 calories in 3 ounces of boneless Broiled or Baked Pork Chop.21-Aug-2007

How many calories are in a 4 ounce center cut Pork Chop?

There are 210 calories in 4 ounces of boneless Pork Chop.21-Aug-2007

How many calories is two baked pork chops?

There are 432 calories in 2 medium Broiled or Baked Pork Chops.21-Aug-2007

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