Benihana Nutrition
| Food Name | Cals (kcal) | Caloried From Fat | Tot Fat (g) | Sat Fat (g) |
| Benihana Onion Soup | 40 | 15 | 1.5 | 0 |
| Benihana Salad 111.3 g | 90 | 70 | 8 | 1.5 |
| Hibachi Vegetables Onions 41.3 g | 25 | 5 | 0.5 | 0 |
Full Answer
Is Benihana healthy to eat?
Although ingredients such as chicken and vegetables are low in calories and fat, many of Benihana's entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly. Benihana's meals begin with the Japanese Onion Soup, which is low in calories and fat-free.
How many calories are in Benihana fried rice?
Benihana's hibachi-style dishes are served with Fried Rice, which is high in carbohydrates, fat and calories. A 3/4 cup serving of this rice contains 240 calories, with 12 g of fat, 6 g of saturated fat, 25 g of carbohydrates and 8 g of protein.
Is Benihana hibachi high in calories?
Benihana's hibachi meals are prepared on large cooking surfaces around which you sit while dining. If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates. However, the hibachi steak is still high in fat and calories, with 32 g of fat and 451 calories in one meal.
How many calories are in Benihana Japanese onion soup?
Benihana's meals begin with the Japanese Onion Soup, which is low in calories and fat-free. This broth-based, meatless soup contains 25 calories per 10 oz. serving. The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving.
How many calories is a typical hibachi meal?
Calorie Counts Hibachi-cooked meals can also be good choices; one popular hibachi chicken meal offers a manageable 353 calories.
How many calories are in hibachi steak dinner?
Hibachi Steak (1 dish) contains 110g total carbs, 110g net carbs, 0g fat, 0g protein, and 1530 calories.
How many calories are in Benihana yum yum sauce?
BenihanaNutrition FactsFor a Serving Size of 16 ozHow many calories are in Take Home, Benihana's Original Yum Yum Sauce? Amount of calories in Take Home, Benihana's Original Yum Yum Sauce: Calories 2770Calories from Fat 2700 (97.5%)% Daily Value *13 more rows
How many calories is a hibachi steak and chicken?
There are 476 calories in 1 serving (14 oz) of Sizzler Steak & Hibachi Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is in hibachi steak from Benihana?
451 caloriesThere are 451 calories in 8 oz (8 oz) of Benihana Hibachi Steak.
How many calories are in Benihana hibachi chicken?
280 caloriesThere are 280 calories in 1 meal (7 oz) of Benihana Hibachi Chicken.
How unhealthy is yum yum sauce?
Yum Yum Sauce (2 tbsp) contains 5g total carbs, 5g net carbs, 16g fat, 0g protein, and 160 calories.
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories are in hibachi rice?
Hibachi Fried Rice (1 cup) contains 30g total carbs, 29g net carbs, 7g fat, 3g protein, and 200 calories.
Is hibachi good for weight loss?
Hibachi-style meals are prepared on a grill, and they also tend to be high in fat and calories. A base food like beef, chicken, or some form of seafood is combined with eggs, vegetables and rice. The dish is prepared with butter, oil and some form of sweet sauce, which quickly raises the calorie and fat content.
Is hibachi or teriyaki healthier?
Nutritional value. Hibachi and Teriyaki dishes have one more thing that sets them apart, and that is caloric and nutrient value. If you are looking for a healthier version of a Japanese dish you should go for Hibachi, as it will have more vegetables and less sodium and sugar.
Is hibachi steak and chicken healthy?
Hibachi chicken is low in carbohydrates and high in protein. A 4 ounce serving contains 20 to 22 grams of protein and 1 to 2 grams of carbohydrates. One serving of the hibachi chicken meets 42 percent of your daily value for protein.
Is Hibachi Steak healthy?
Grilling is considered by many nutritionists to be the best way to cook meats because you get all of the protein the body needs without adding fat. Hibachi-style cooking allows diners to truly enjoy savoring every bite.
How many calories are in a hibachi steak lunch?
Lunch Hibachi Steak (1 serving) contains 1g total carbs, 1g net carbs, 10g fat, 29g protein, and 210 calories.
How many calories hibachi steak and shrimp?
Description. Personalized health review for User added: Hibachi steak and shrimp: 343 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories are in hibachi rice?
Hibachi Fried Rice (1 cup) contains 30g total carbs, 29g net carbs, 7g fat, 3g protein, and 200 calories.
Is Benihana safe for nuts?
Because while it is fairly easy to avoid dishes that contain nuts, you are under no guarantee that the cooking surface is not already contaminated.
Is Benihana food hot?
Benihana food is fresh and delicious. But if you want your food hot, then it’s also fairy restrictive. We have heard conflicted reports about this. Some have suggested that the cook has willingly used separate utensils and a different surface to cook the food for vegans and vegetarians.
Is Benihana vegetarian?
On paper, it looks like all diets are catered for, but that’s not the case. There are vegetable options and tofu options, which should be acceptable for vegans and vegetarians.
What is Benihana's food?
Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, chicken and vegetable entrees. Although ingredients such as chicken and vegetables are low in calories and fat, many of Benihana's entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly.
How many calories are in Japanese onion soup?
Japanese Onion Soup. Benihana's meals begin with the Japanese Onion Soup, which is low in calories and fat-free. This broth-based, meatless soup contains 25 calories per 10 oz. serving. The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving.
How many calories are in fried rice?
Benihana's hibachi-style dishes are served with Fried Rice, which is high in carbohydrates, fat and calories. A 3/4 cup serving of this rice contains 240 calories, with 12 g of fat, 6 g of saturated fat, 25 g of carbohydrates and 8 g of protein.
