how many calories are in a bag of kirkland microwave popcorn

by Miss Dasia King Sr. Published 3 years ago Updated 2 years ago

at just under 200 calories per bag, so glad it's a healthier snack option.

How many calories in Kirkland popcorn?

There are 250 calories in 1/2 bag (47 g) of Kirkland Signature Microwave Popcorn. Calorie Breakdown: 58% fat, 37% carbs, 5% prot.

How many carbs are in a cup of microwave popcorn?

The bulk of your carbs should come from fruits, vegetables, and whole grains. Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. How many net carbs are in a bag of microwave popcorn? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo.

What is the nutritional value of microwave popcorn?

However, 100 grams of butter-flavored microwave popcorn made with palm oil has 535 calories and 30 grams of fat, but just 10 grams of fiber. The same flavor of popcorn made with partially hydrogenated oil, a dangerous trans fat, has 557 calories, 34 grams of fat and 10 grams of fiber.

Is Kirkland popcorn healthy?

The calories in this product are low because the serving size is much smaller than the FDA standard of 30 grams for snacks. More info Choose a popcorn low in sat fat & sodium Popcorn is a very healthy snack that may get coated with unhealthy additions. Too much butter / oil can pile up the saturated fat. Too much salt can pile on the sodium.

How many calories are in a whole bag of microwave popcorn?

A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it's a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it's flavored with butter — won't do your health any good.

How many servings are in a bag of Kirkland popcorn?

It's 190 calories per serving and there are 2.5 servings per bag.

How many calories are in a cup of Kirkland popcorn?

35 caloriesThere are 35 calories in 1 cup popped of Kirkland Signature Microwave Popcorn Movie Theater Butter.23-Jul-2015

Is Kirkland popcorn a healthy snack?

"Popcorn, made from heart-healthy whole grains, can be an ideal snack. Costco's Popcornopolis comes in handy individually portioned bags, each with 2 grams of fiber."29-Sept-2020

How healthy is Kirkland microwave popcorn?

Kirkland signature microwave popcorn is a very healthy snack, the flavor is comparable to either microwave popcorn brand but the value is amazing, and it has palm oil listed as its ingredients which are low in fat, and it contains just the right amount of butter and salt combo to give you a uniquely delicious taste.

Which popcorn brand is the healthiest?

9 Healthy Popcorn BrandsQuinn Snacks Just Sea Salt.Eliza's Organics Organic Microwave Butter Popcorn. ... Act II Light Butter. ... SkinnyPop Sea Salt Microwave Popcorn. ... Pop Secret Homestyle. ... Angie's Boom Chicka Pop Sea Salt Microwave Popcorn. ... Orville Redenbacher Simply Salted. ... Newman's Own Sea Salt. ... More items...•22-Jan-2021

Is Costco Kirkland popcorn healthy?

Not at all healthy and really high in fat but that's to be expected! One bag is 490 calories, 32 grams of fat, 45 grams of carbohydrates, six grams of fibre, one gram of sugar, six grams of protein and 600 mg of sodium.10-Aug-2021

Is Costco microwave popcorn any good?

5.0 out of 5 stars Just right! I've tried EVERY microwave popcorn out! This one is great b'cuz most lose flavor & consistency once the popcorn cools. This one actually tastes just like movie popcorn once it cools & doesn't get that instant stale taste upon cooling like others.

What popcorn has the least calories?

® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.

Is microwave popcorn good for weight loss?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.18-Jun-2019

How fattening is microwave popcorn?

Some of the worst microwave popcorn bags contain between four and six grams of saturated fat per serving, accounting for anywhere between 20 and 30% of your daily value of the nutrient in just one serving.16-Mar-2021

How many calories are in a bag of microwave popcorn Act 2?

There are 200 calories in 1/2 bag (49.5 g) of Act II Microwave Popcorn.11-Feb-2018

How Many Calories in A Bag of Microwave Popcorn?

As you stroll through the shelf of the grocery store, you will come across many different brands and types of popcorn to choose from. There are brands like Kirkland, Orville, Act II, Jolly Time, Pop Secret, and many many others.

How Many Calories in a Bag of Ready-to-Eat Popcorn?

Bagged Popcorn follows many of the same principles. Brands of bagged popcorn include Skinny Pop, Smart Food, Trader Joe, Boom Chika Pop, and many others. Each of these has varieties like buttered, white cheddar, or even exotic flavors like birthday cake.

What is the Nutritional Value of Popcorn?

Whether you are watching you’re weight closely or just trying to change a few bad habits, popcorn can be a fun and exciting snack to enjoy while still sticking to your diet. Nothing beats the feeling of walking into the movie theater or having that homemade popcorn your dad always cooked for you.

What Types of Fats are in Popcorn?

A major helper in making popcorn either healthy or unhealthy is fat! Fat obviously comes with the added presence of butter. The more butter you add to the popcorn, the more fat you will have, which raises the calorie count.

How Many Calories are in the Toppings for Popcorn?

If you plan on adding a few things on top of the plain popcorn, there will surely be some extra calories and fat. A couple of examples of this in reference to a single serving which is about 2 tablespoons of kernels and 4 to 5 cups of popped popcorn.

Taste

This is some tasty microwaveable popcorn. The first thing I noticed was how well it popped, there wasn’t many unpopped kernels left in the bag at all. The buttery flavor is super delicious but was a little unevenly distributed. Next time I’ll give my bag a good shake before opening it and pouring it into the bowl.

Cost

I paid $13.49 Canadian for the box of 44 bags of popcorn, in my opinion that’s really cheap, 44 bags is a ton of movie nights at home!

Convenience

This Costco microwaveable popcorn is done in the microwave in just minutes. After heating your popcorn bag in the microwave make sure you open it carefully and away from your face because it’s hot!

Nutrition

Not at all healthy and really high in fat but that’s to be expected! One bag is 490 calories, 32 grams of fat, 45 grams of carbohydrates, six grams of fibre, one gram of sugar, six grams of protein and 600 mg of sodium.

How many calories are in a bag of microwave popcorn?

Tip. A 100-gram bag of microwave popcorn contains between 424 and 557 calories, according to the USDA, depending on what has been added to the popcorn ingredients.

What is microwave popcorn?

Microwave popcorn bags used to contain a chemical known as perfluorinated compounds (PFCs), which helped prevent the oil from the popcorn from seeping through the bag, and created "grease-proof" packaging. In the past, there was a concern over a link between microwave popcorn and cancer.

Why do we use trans fats in popcorn?

Trans fats are typically used to prolong the shelf life of food, but can also be used to flavor microwave popcorn — to the detriment of your health, according to the Mayo Clinic. Trans fats raise your LDL cholesterol, which is the unhealthy type of cholesterol, and decrease the good cholesterol, HDL.

Is microwave popcorn healthy?

However, eating a whole bag of microwave popcorn — particularly if it's flavored with butter — won't do your health any good.

Is popcorn safe to eat?

In 2015, the U.S. Food and Drug Administration released a final determination that partially hydrogenated oils, a type of trans fat, are not generally recognized as safe.

Is popcorn a carbohydrate?

Because it's a whole grain, popcorn has a good amount of fiber in it. This indigestible type of carbohydrate helps your body regulate its use of sugar, which keeps hunger in check, as well as promotes healthy digestion.

Does microwave popcorn cause cancer?

Microwave Popcorn and Cancer. Microwave popcorn bags used to contain a chemical known as perfluorinated compounds (PFCs), which helped prevent the oil from the popcorn from seeping through the bag, and created "grease-proof" packaging. In the past, there was a concern over a link between microwave popcorn and cancer. Advertisement.

Special offers and product promotions

Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. Login now

Important information

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Popular Posts:

1. when did musically end

2. do you need to add salt to dye solution

3. planet fitness pool location

4. how big can a venus fly trap plant get

5. ashley furniture slip covers

6. what is k30 code

7. how do you remove a moen kitchen faucet aerator

8. zinc vitamins

9. how do cats hump

10. como hacer un testamento sin notario

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-17 02:55:30 1. how-many-calories-are-in-a-bag-of-kirkland-microwave-popcorn
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-17 02:55:30
1. how-many-calories-are-in-a-bag-of-kirkland-microwave-popcorn

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 20988 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 20988
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 1759
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 1759

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IkVXY0M4QU5jUU1GUmxlblE3M2JRS1E9PSIsInZhbHVlIjoickRZbTZlcGE0aUN5dXhhQ2VNS1NyTmJQN3FhUzFWTzcxbDRGTlBmMWpRUmZlOW1YdXNHOEthcldTQ21INk9FT0E2d1dnVmV6S3Nhd3RTWFRDckFzVGt2NCtEWEIraDlVR0ErcHJRZzE4MmdXYjk5WFhTVG5sYzd6TFVLb2NBYXAiLCJtYWMiOiI4NTAzM2EyYmJjYzFjYTU3YTEwYzlkYmY5YTc3OTEzZjdmMWRiNWVkZWExYTI0YmU1Yjk5NDg4ODRmNGJlYjUzIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IjI4dStnbGZ0bkJYVnBkVnVPaWxTQWc9PSIsInZhbHVlIjoiRWcvZGtsWE55KzVBR1dhSHlyb2hTaExZdkFRQ2wrcnNSUzlCdFlxamQ4eFlBSHFxbFJBbXdnT21lY05uai8vaUZrRm5JUmg1VnROVExFKzRzck8ySE5paUxJdW5mTXRib0lnUzJ2MFR4MzVDcXdYUk14K2k3NFR1SFVIRVJUQS8iLCJtYWMiOiIyNTZjM2MwZjFjZmMwMzRiODNiYzVhODRkODIzMmMxM2UwMDk4YzU3YzRiYzQzOTU2M2UxNDJmODMyOTM4M2VhIiwidGFnIjoiIn0%3D; _pk_id.63.7c30=c17c543da054e5c2.1750109129.; _pk_ses.63.7c30=1; _pk_id.64.7c30=0911babd59438b1f.1750109129.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6IkVXY0M4QU5jUU1GUmxlblE3M2JRS1E9PSIsInZhbHVlIjoickRZbTZlcGE0aUN5dXhhQ2VNS1NyTmJQN3FhUzFWTzcxbDRGTlBmMWpRUmZlOW1YdXNHOEthcldTQ21INk9FT0E2d1dnV ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.241" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "950d614eab55e7fc-ORD" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.241, 108.162.216.147" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-are-in-a-bag-of-kirkland-microwave-popcorn" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-are-in-a-bag-of-kirkland-microwave-popcorn" "REMOTE_PORT" => "38322" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "108.162.216.147" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6IkVXY0M4QU5jUU1GUmxlblE3M2JRS1E9PSIsInZhbHVlIjoickRZbTZlcGE0aUN5dXhhQ2VNS1NyTmJQN3FhUzFWTzcxbDRGTlBmMWpRUmZlOW1YdXNHOEthcldTQ21INk9FT0E2d1dnVmV6S3Nhd3RTWFRDckFzVGt2NCtEWEIraDlVR0ErcHJRZzE4MmdXYjk5WFhTVG5sYzd6TFVLb2NBYXAiLCJtYWMiOiI4NTAzM2EyYmJjYzFjYTU3YTEwYzlkYmY5YTc3OTEzZjdmMWRiNWVkZWExYTI0YmU1Yjk5NDg4ODRmNGJlYjUzIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IjI4dStnbGZ0bkJYVnBkVnVPaWxTQWc9PSIsInZhbHVlIjoiRWcvZGtsWE55KzVBR1dhSHlyb2hTaExZdkFRQ2wrcnNSUzlCdFlxamQ4eFlBSHFxbFJBbXdnT21lY05uai8vaUZrRm5JUmg1VnROVExFKzRzck8ySE5paUxJdW5mTXRib0lnUzJ2MFR4MzVDcXdYUk14K2k3NFR1SFVIRVJUQS8iLCJtYWMiOiIyNTZjM2MwZjFjZmMwMzRiODNiYzVhODRkODIzMmMxM2UwMDk4YzU3YzRiYzQzOTU2M2UxNDJmODMyOTM4M2VhIiwidGFnIjoiIn0%3D; _pk_id.63.7c30=c17c543da054e5c2.1750109129.; _pk_ses.63.7c30=1; _pk_id.64.7c30=0911babd59438b1f.1750109129.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6IkVXY0M4QU5jUU1GUmxlblE3M2JRS1E9PSIsInZhbHVlIjoickRZbTZlcGE0aUN5dXhhQ2VNS1NyTmJQN3FhUzFWTzcxbDRGTlBmMWpRUmZlOW1YdXNHOEthcldTQ21INk9FT0E2d1dnV ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.241" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "950d614eab55e7fc-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.241, 108.162.216.147" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750109130.0424 "REQUEST_TIME" => 1750109130]

0 of 0

array:6 [▼"XSRF-TOKEN" => "7eRUucpSkm68mr6az7z6d00NpN9kBoQLgTarAi4h" "askhelpdesk_session" => "caxIKh4LVnH3OdBjA8wowbDS5JAE8wvfOFY1qEmk" "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Mon, 16 Jun 2025 21:25:30 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Im0zdUFuNHV3Sm9POW1uM3RkQk9WbVE9PSIsInZhbHVlIjoic2NEdGFjNjlvWWRFT3E0R3ppOGlweEVMdlFkbDkvRldWU25ZNFd2NExlamc5SHp6TFlJMms1RU1mdEU5ZXFOdVNuSnRzTlB3RUhRNjFVRWZNN2U2Ym1rcmRFSEFKTmh6ZnIzUDB6Vk9KeDF6bHdwREZUZDFRM1RlQW56L0xJS2MiLCJtYWMiOiIzYzRjYzExMjUzNzllY2QyNDMxYmNkNTE2MTc2NDU2YWE4NzdkYjBlNzllOWNlM2MyYTZjOGQzZmI0ZjY4ZjllIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 23:25:31 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Im0zdUFuNHV3Sm9POW1uM3RkQk9WbVE9PSIsInZhbHVlIjoic2NEdGFjNjlvWWRFT3E0R3ppOGlweEVMdlFkbDkvRldWU25ZNFd2NExlamc5SHp6TFlJMms1RU1mdEU5ZXFOdVNuSnRzT ▶" 1 => "askhelpdesk_session=eyJpdiI6InBoR24rTVd3OWtRYkM0cWpldzlSL0E9PSIsInZhbHVlIjoicmtuMW1yUFJScW1lcHZKeWZ2bVhjSFZDMGNSWmhjNlYveGNScnl5VElpdER5MTZuSU1XTGFsQ1N1a3dMNkFsd0xwZHR5bmJXZDVDa1pma0JtWG04aHlmQ25tWWlEcEF1b01xMkNkODZWbzVkY3BPQXhSM1IySm9VVXNUM2RGUGwiLCJtYWMiOiI5MzhlNDg3ZDAyMzZhYzFlMjY3Nzk4MDhhZjI4ZWUwZTc3Y2RmOTE1OWMzMWY1YjYxOTlkNDgyN2ZjNGUzODVmIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 23:25:31 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6InBoR24rTVd3OWtRYkM0cWpldzlSL0E9PSIsInZhbHVlIjoicmtuMW1yUFJScW1lcHZKeWZ2bVhjSFZDMGNSWmhjNlYveGNScnl5VElpdER5MTZuSU1XTGFsQ1N1a3dMNkFs ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Im0zdUFuNHV3Sm9POW1uM3RkQk9WbVE9PSIsInZhbHVlIjoic2NEdGFjNjlvWWRFT3E0R3ppOGlweEVMdlFkbDkvRldWU25ZNFd2NExlamc5SHp6TFlJMms1RU1mdEU5ZXFOdVNuSnRzTlB3RUhRNjFVRWZNN2U2Ym1rcmRFSEFKTmh6ZnIzUDB6Vk9KeDF6bHdwREZUZDFRM1RlQW56L0xJS2MiLCJtYWMiOiIzYzRjYzExMjUzNzllY2QyNDMxYmNkNTE2MTc2NDU2YWE4NzdkYjBlNzllOWNlM2MyYTZjOGQzZmI0ZjY4ZjllIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 23:25:31 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Im0zdUFuNHV3Sm9POW1uM3RkQk9WbVE9PSIsInZhbHVlIjoic2NEdGFjNjlvWWRFT3E0R3ppOGlweEVMdlFkbDkvRldWU25ZNFd2NExlamc5SHp6TFlJMms1RU1mdEU5ZXFOdVNuSnRzT ▶" 1 => "askhelpdesk_session=eyJpdiI6InBoR24rTVd3OWtRYkM0cWpldzlSL0E9PSIsInZhbHVlIjoicmtuMW1yUFJScW1lcHZKeWZ2bVhjSFZDMGNSWmhjNlYveGNScnl5VElpdER5MTZuSU1XTGFsQ1N1a3dMNkFsd0xwZHR5bmJXZDVDa1pma0JtWG04aHlmQ25tWWlEcEF1b01xMkNkODZWbzVkY3BPQXhSM1IySm9VVXNUM2RGUGwiLCJtYWMiOiI5MzhlNDg3ZDAyMzZhYzFlMjY3Nzk4MDhhZjI4ZWUwZTc3Y2RmOTE1OWMzMWY1YjYxOTlkNDgyN2ZjNGUzODVmIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 23:25:31 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6InBoR24rTVd3OWtRYkM0cWpldzlSL0E9PSIsInZhbHVlIjoicmtuMW1yUFJScW1lcHZKeWZ2bVhjSFZDMGNSWmhjNlYveGNScnl5VElpdER5MTZuSU1XTGFsQ1N1a3dMNkFs ▶" ]]

0 of 0

array:4 [▼"_token" => "7eRUucpSkm68mr6az7z6d00NpN9kBoQLgTarAi4h" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-are-in-a-bag-of-kirkland-microwave-popcorn" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (98.62%)	1.38s
1 x Booting (1.33%)	18.66ms