how many calories are in a 6 inch spicy italian from subway

by Casimir Crooks Published 3 years ago Updated 2 years ago

Nutrition Facts

Calories 480	(2008 kJ)
Dietary Fiber	5 g	20%
Sugars	8 g
Protein	20 g
Calcium	300 mg

11 more rows

How many calories are in a spicy Italian subway?

17 rows · There are 480 calories in a 6" Spicy Italian from Subway. Most of those calories come from ...

What goes on a subway spicy Italian?

There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Get full nutrition facts for other Subway products and all your other favorite brands.

How many carbs are in subway?

Subway - 6 Inch Spicy Italian Sandwich on Italian Herbs & Cheese calories, carbs & nutrition facts | MyFitnessPal Subway Subway - 6 Inch Spicy Italian Sandwich on Italian Herbs & Cheese Serving Size : 6 inch 540 Cal 34% 44g Carbs 50% 29g Fat 15% 20g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals

How many calories in subway?

15 rows · Feb 19, 2019 · Subway Spicy Italian Calories. A Subway Spicy Italian 6 Regular Sub contains 450 ...

How many calories are in a 6 inch Italian bread from Subway?

Breads Subway Six Inch Italian Herbs & Cheese (1 serving) contains 37.2g total carbs, 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories.

How many calories are in a 6 inch sub from Subway?

All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

How many calories are in a 6 inch Italian sub?

There are 665 calories in 1 sandwich of Penn Station 6" Italian Sub.05-Sept-2011

How many calories is in a 6 inch Italian?

Sandwiches 6" Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.

How many calories are in a footlong spicy Italian?

960 caloriesFootlong Spicy Italian (1 sandwich) contains 92g total carbs, 82g net carbs, 48g fat, 40g protein, and 960 calories.

How many calories is a 6 inch?

6 Inch Turkey Sub (1 serving) contains 48g total carbs, 45g net carbs, 26g fat, 22g protein, and 520 calories.

Is Subway spicy Italian healthy?

In fact, Business Insider ranks the Spicy Italian among the chain's five least healthy sandwiches. When paired with Italian Herbs and Cheese bread, the Spicy Italian adds up to 630 calories.08-Mar-2021

How many calories are in a spicy Italian sandwich from Subway?

470 caloriesSpicy Italian Sub (1 sandwich) contains 43g total carbs, 42g net carbs, 20g fat, 27g protein, and 470 calories.

How much is a 6 inch spicy Italian at Subway?

Subway Menu PricesFOODSIZEPRICERoast Beef6-inch$4.75Spicy Italian6-inch$3.75Steak & Cheese6-inch$4.75Subway Club6-inch$4.75123 more rows

How many calories are in a 12 inch spicy Italian sub from Subway?

There are 960 calories in a Footlong Spicy Italian from Subway.

How many carbs are in a 6 inch Italian sub from Subway?

Subway 6" Italian (White) Bread Nutrition FactsServing Size65gTotal Carbohydrates34g11%Dietary Fiber1g4%Sugars3gProtein6g12%12 more rows•23-Oct-2020

How many carbs are in a Subway 6 inch spicy Italian?

Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - SubwayNutrition FactsHow much sodium is in Spicy Italian on White 6 Inch? Amount of sodium in Spicy Italian on White 6 Inch: Sodium 1520mg64%How many carbs are in Spicy Italian on White 6 Inch? Amount of carbs in Spicy Italian on White 6 Inch: Carbohydrates 46g-18 more rows

How many calories are in a spicy Italian sandwich?

A Subway Spicy Italian 6 Regular Sub contains 450 calories . Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein.

Is subway food healthy?

Many Subway menu subs are nutritious and lower in both fat and calories. But not all Sub menu choices are good for your healthy diet plan. The nutritional value and calorie counts can vary significantly. To keep your daily diet plan on track, it’s important to calculate the Subway nutrition chart and calories before you order.

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